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Summary of Contents for Powercore IMF4484
- Page 2 BEFORE YOU BEGIN..................………… 1 IMPORTANT SAFETY NOTICES..............……….. 2 WARNING LABEL PLACEMENT..…..............… FREE AND TRAINING AREA………………………………………………………………. IMPORTANT ASSEMBLY INFORMATION..............WEIGHT CAPACITY AND DIMENSION………..…………………………………………. CARE AND MAINTENANCE……………………………………………………………….. OPERATING NOTES………………………………………………………………………... CAGE PARTS LIST………………………………………………………………………….. BENCH PARTS LIST……………………………………………………………………….. WEIGHT RESISTANCE CHART…………………………………………………………… Thank you for selecting FULL CAGE SYSTEM .
- Page 3 This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions: 2.
- Page 6 Tools required for assembling the bench: Two adjustable Wrenches and Allen wrenches. NOTE: It is strongly recommended that this equipment be assembled by two or more people to avoid possible injury. Ensure are inserted through the on components that need to be assembled.
- Page 7 1. Maximum user weight: 300 lbs. 2. Maximum weight on each side of Sliding Weight Post (#12): 300 lbs (150lbs on each side) 3. Maximum weight on Weight Storage Post: 150 lbs 4. Maximum weight on Bar Catches: 300 lbs 5.
- Page 8 4 × 2 5 × 1...
- Page 9 16 ×1 15 ×1 32 × 2 33 × 3 39 × 4...
- Page 11 6#×1 4#×1...
- Page 12 30 ×1 31 ×1...
- Page 19 200 " 63 34 63 59...
- Page 20 21 36...
- Page 23 Front Upright Rear Left Upright Rear Right Upright Base Frame Cross Brace Weight Post Sliding Frame Base Weight Post Sliding Frame Side Upper Frame Rear Upper Frame Front Upper Frame Lat Bar Frame Sliding Weight Post Left Safety Bar Catch Strap Holder Right Safety Bar Catch Strap Holder Left Bar Catch Right Bar Catch...
- Page 24 Sleeve 2 "” x 2” End Cap Ø 1 ¼” End Cap 2” x 2” End Cap 2 ¾” x 2” Dip Handle Grip 9 #” Short Grip 6” End Cap Ø 1” Rubber Bumper 2 $” x 4 $” Large Washer Ø...
- Page 32 Front Post Rear Support Sliding Frame Sliding Adjustment Frame Backrest Support Seat Pad Backrest Board Non-Skid Pad Bracket 6” x 2 #” x 2 $” Sleeve 2 “ x 1 ¾” End Cap 2” x 2” End Cap 2 ¾” x 1 $” End Cap 2 "”...
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