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A-Champs Rox Pro User Manual

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Summary of Contents for A-Champs Rox Pro

  • Page 1 PLAY...
  • Page 2 USER MANUAL...

  • Page 3: General Faqs

    INDEX SETTING UP APP FEATURES PROGRAMS GENERAL FAQS...
  • Page 4 SETTING UP...
  • Page 5 UNDERSTANDING ROX PRO App with complete Direct feedback in the workout sessions, App to compete and  exercises library for challenge yourself, fitness and sport your family or friends  training + create your all over the globe. own. Light, sound and vibration signals delivered through interactive ROX sensor pods. This creates a revolutionary training environment...
  • Page 6 SETTING UP TURN ON YOUR BLUETOOTH TURN ON YOUR ROX SYNC YOUR ROX Turn on Bluetooth The ROXPro App will find the ROX Place the palm of your hand over the Turn on Bluetooth on your within reach. Tap on blinking ROX to power button for at least 5 seconds phone so that the App can sync.
  • Page 7 DOWNLOAD Download the A-CHAMPS ROXPro App on Android or iOS devices...
  • Page 8 LOGIN Login with the email used to create the account and enter your password Select SIGN IN Click on FORGOT PASSWORD in case of trouble signing in If it is your first time to your account accessing the App then CREATE AN ACCOUNT...

  • Page 9: Create Account

    CREATE ACCOUNT Select Set username, email Confirm that you Fill in your personal CREATE ACCOUNT and password are above 13 information...
  • Page 10 PERSONALISED CONTENT FOR YOU To make sure that we can propose suitable training content to you, please share some details about your background and objectives...
  • Page 11 CONNECT ROX Short-cut to access ROX STATUS Setup for the first time: 1.Turn on ROX 2. Enter SETUP 3. Tap ROXStatus 4. Select SYNC NEW ROX on ROX STATUS screen 5. The ROX will blink in blue and then in yellow 6.

  • Page 12: App Features

    APP FEATURES...

  • Page 13: App Overview

    APP OVERVIEW See the number of ROX Access your ACTIVITY connected, battery level ring and access ROX STATUS >50% Battery 50% Battery <50% Battery Keep track of your accumulated training data EXPLORE Access collections of pre-programmed workouts and explore the DRILLS library  CREATE your own drills using the open PROGRAMS, program your own ROX sessions and access your pre-sets and favorites ...
  • Page 14 SETUP Tap ROX STATUS to connect/ disconnect and check the status of your ROX   Number of all connected ROX Learn more about ROX with the HOW-TO VIDEOS TURN ALL ROX OFF at one go SOUND ON/OFF Turn the sound of all ROX on or off Set up your COGNICAGE...
  • Page 15 ROX STATUS Connect new ROX Put ROX to sleep to use a program to phone without this ROX Identify each ROX by color and Check for updates, change group, check battery levels groups or turn off this ROX Create sub-groups to train with different groups of ROX in parallel.

  • Page 16: Create Groups

    CREATE GROUPS Group ROX Manually Group ROX Automatically Tap all ROX (the actual ROX, not the symbols in the app) Select the number of groups you want. ROX that you want to have in one group. Once a group is will then be divided into groups automatically complete, tap “NEW GROUP”...
  • Page 17 WORKOUTS Access the summary video to understand the sequence of exercises and workout rules Get an easy overview of the ROX SETUP and HIT RULES for this specific workout Check out the PRACTICE THE MOVES HERE section to learn how to do the exercises with proper form and position If you are already clear on how to do the exercises, tap SKIP to get to the starting point...
  • Page 18 WORKOUTS Make sure you have sound on to receive audio guidance throughout the workout  START WORKOUT to start your workout You can pause and restart any time during the workout  Want to check the exercise Check your results, use a picture and share again before starting the with your friends on any social media! workout? Tap the picture to...
  • Page 19 Fitness, Sports & Rehab Category Chose from hundreds of fitness, sports-specific and rehab exercises that fit your performance goals Community Check out training content created by the A-Champs community Select the drill, set up your ROX and press START DRILL...
  • Page 20 PROGRAMS Interaction with the ROX can be through the Find details about how the program works  Hit, Laser or Motion sensor ROX Signal might Check how many ROX you need to be light, sound and vibration play each program...
  • Page 21 PROGRAMS Set your goal at the top, this could be time, hits or in the case of balancing, drops. • If the Time goal is 1 minute, the round ends after 1 minute Use the wheels to define your goal •...
  • Page 22 PROGRAMS Choose how to start each round Hit Sensitivity customise the hit-sensitivity level of ROX Delay is the time between the moment one Timeout is the amount of time that one ROX is deactivated by hit ROX is active before it changes to and the moment the next another one in case it is not deactivated.
  • Page 23 PRESETS Check all your saved presets In the PRESETS section you under PRESETS section can also find drills that you have saved to your FAVORITES or BUCKETLIST FAVORITES BUCKETLIST You can Edit or Delete any saved preset...
  • Page 24 SESSIONS Select the drill, number of Create your own Sessions rounds and rest time by combining your own between rounds presets or library drills Define rest time between drills Change the drills order using the up & down arrows Delete a drill from the session...
  • Page 25 RESULTS Round indicates performance for each round Time is the total time per round Average Reaction Time is the sum of reaction time between hits divided by the number of hits If a ROX is hit before the timeout, If a ROX is not hit before the timeout, it is counted it is counted as a Hit as a Miss...
  • Page 26 ANALYTICS Check all your results under Under WORKOUTS you can find the analytics of ANALYTICS, open your cards to all workouts that you completed.  see all details. Under DRILLS you can find the analytics of all drills that you completed.
  • Page 27 LEADERBOARD GLOBAL LEADERBOARD Global Leaderboard allows you to compete with all ROX users that have their profile set* on “public”. All drills that you can find under DRILLS are applicable for the global leaderboard LOCAL LEADERBOARD Via the local leaderboard you can access the results of all your athletes that you have registered under your profile *to change your account to private tap MORE, go to...
  • Page 28 MORE UNLOCK PRO Access your account will only be needed if you have information under Profile to update your ROX Auto turn off ROX Report an issue directly to our developers Select after how many minutes of no-activity in case of a problem with the App or ROX ROX should automatically turn off User Manual and FAQs provide information and help...
  • Page 29 UNLOCK PRO Only relevant if your ROX have to be updated Steps to Unlock Pro 1. Turn on ROX 2. Turn on Bluetooth 3. ROX will blink in yellow Follow the steps to update and unlock 4. Hit on each ROX to connect it or “sync” with the App ROX, make sure to keep the App open 5.
  • Page 30 PROGRAMS...
  • Page 31 PROGRAMS All ROX Pro Programs are based on the proprietary MSNP™ training methodology.  All Programs can be divided into 3 categories: • Light signal • Hit/ Laser interaction • Motion sensing...
  • Page 32 PROGRAMS OPEN REACT · Perfect to create your own drills based on randomized signals. 1 ROX starts randomly. On deactivation, or after a given time another random ROX gets active. MIN ROX NEEDED 1 LASER LIGHT, SOUND SIGNAL AVAILABLE COLOURS...
  • Page 33 PROGRAMS BEAT ME · Perfect for 1on1 or group competitions Multiple players compete at the same time; each player gets a color allocated that must be deactivated. MIN ROX NEEDED 2 LASER LIGHT, SOUND SIGNAL AVAILABLE COLOURS...
  • Page 34 PROGRAMS DISTRACTION · Perfect for choice reaction training. 2 or more ROX will blink at the same time, you can chose 1 or more “Distraction ROX” that must not be deactivated. MIN ROX NEEDED 2 LASER LIGHT, SOUND SIGNAL AVAILABLE COLOURS...
  • Page 35 PROGRAMS SEQUENCE · Perfect for training according to a sequence. Define the sequence in which ROX should be active. MIN ROX NEEDED 2 LASER LIGHT, SOUND SIGNAL AVAILABLE COLOURS...
  • Page 36 PROGRAMS LIGHTS OUT · Perfect for relay drills, obstacle courses and speed measurement. All ROX are on and have to be deactivated. MIN ROX NEEDED 2 LASER LIGHT SIGNAL AVAILABLE COLOURS...
  • Page 37 PROGRAMS BODY CONTROL · Perfect for coordination and balance training. 2 groups of ROX, ROX from first group have to be balanced while ROX from second group blink and have to be tapped at the same time. MIN ROX NEEDED 1 MOTION LIGHT SIGNAL AVAILABLE COLOURS...
  • Page 38 PROGRAMS TARGET PRACTICE · Perfect for teach decision making. All ROX will blink at the same time in either red, green or blue, hitting the different colors gets different points. MIN ROX NEEDED 1 MOTION LIGHT SIGNAL AVAILABLE COLOURS...
  • Page 39 PROGRAMS REMOTE · Control your ROX by remote. Control each ROX individually by tapping the remote-control interface. MIN ROX NEEDED 1 LIGHT SIGNAL AVAILABLE COLOURS...
  • Page 40 PROGRAMS GATES · Perfect for ball passing drills. ROX are grouped in pairs of 2, one random pair will start to blink in the same color for the set amount of time before another pair starts. MIN ROX NEEDED 2 LIGHT SIGNAL AVAILABLE COLOURS...
  • Page 41 PROGRAMS SHOOTER · Perfect for drills that require 2 sequential movements. 2 groups of ROX, first a ROX from the first group blinks, after a set delay a ROX from the other group blinks. 1 ROX is needed per group. MIN ROX NEEDED 2 LIGHT SIGNAL AVAILABLE COLOURS...
  • Page 42 FAQs...
  • Page 43 Make sure that the battery is full. Once the ROX are in action, the power button is disabled. CAN I ADJUST THE VOLUME? Yes. There are different sound volumes available, you find the volume control within ROX Pro App once a Program is started.
  • Page 44 More questions? Get in touch with our customer success team.  help@a-champs.com www.a-champs.com...