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BionicGym BG01 User Manual

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USER MANUAL
Draft v 0.84_LC_EA_FDA_BT_30-11-18

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Summary of Contents for BionicGym BG01

  • Page 1 This page is not for printing. USER MANUAL Draft v 0.84_LC_EA_FDA_BT_30-11-18...

  • Page 2: Table Of Contents

    Table of Contents A special word of thanks! ..................... 3 Overview: Exercise happily, safely and comfortably............ 3 Tips to get the most out of BionicGym ................ 5 Safety Information ....................... 6 BionicGym – The Science ................... 10 In the BionicGym box ....................11 Getting Started ......................

  • Page 3: A Special Word Of Thanks

    A special word of thanks! We believe that BionicGym will make the world a little better. Almost 20 years ago, I had a vision for a technology that could greatly improve quality of life by making it easier for people to exercise.

  • Page 4: Overview: Exercise Happily, Safely And Comfortably

    Overview: Exercise happily, safely and comfortably Congratulations! You are one of the first owners of BionicGym – a wearable exercise machine. EXERCISE IS WONDERFUL! Build BionicGym into your life; make it a habit - part of your routine. Stick with it, love it and enjoy the benefits.
  • Page 5 BE AWARE: As with all forms of exercise, stop training immediately if you feel unwell in any way, including pain, dizziness or weakness. Then call your doctor or seek help. AUTO-STOP OPTION: The Auto-Stop option ramps down the intensity every few minutes. (See chapter 10).

  • Page 6: Tips To Get The Most Out Of Bionicgym

    Tips to get the most out of BionicGym TAKE IT EASY at first: Start easy, increase gradually but steadily (even fit bodies need to get used to it!). Start with the Beginner Programs. Train regularly to improve. We recommend at least three sessions per week for the first two weeks.

  • Page 7: Safety Information

    Safety Information BionicGym is an exercise device for the healthy adults. It gives you a workout by exercising the legs. Use in safe situations and settings. You should ask your doctor if it is safe for you to exercise (any...
  • Page 8 Do not use in close proximity (e.g. 1m) to shortwave or microwave therapy equipment, as this may produce instability in the controller’s output. Do not use if injecting drugs /medicines into your thighs. Do not resell BionicGym or use BionicGym if you’ve purchased a used one.
  • Page 9 Electrode placement and stimulation settings should be based on the guidance of this manual. BionicGym should be kept out of the reach of children. BionicGym should be used only with the leads and electrodes recommended for use by the manufacturer.
  • Page 10 Never use BionicGym over open wounds or damaged skin or if you have abnormal feeling. If you have a minor nick, cut or bite you can mask that with a small band- aid. (Only use BionicGym on clean, healthy, intact skin). BionicGym is intended for adults (over 16 years old).

  • Page 11: Bionicgym - The Science

    Impulses through the BionicGym Wraps stimulate the motor-neurons [nerves-to- muscles] in the legs and gluteal [bum] telling them to contract repeatedly. (They relax or lengthen by themselves). If enough muscle is actively contracting at optimal rates they will shout out for blood to supply the oxygen and energy.

  • Page 12: In The Bionicgym Box

    In the BionicGym box DEVICE & ACCESSORIES DESCRIPTION The BionicGym Powered Muscle Stimulator is a portable muscular electrical stimulator intended to deliver electrical stimulation to the thigh muscles. BionicGym is available in Small, Large and XL sizes. Each BionicGym includes: 1.
  • Page 13 BionicGym Control Unit The Control Unit is inserted into a pocket in the BionicGym right-leg wrap. Within the pocket is a dock part similar to the charging cradle, but with connectivity for the electrodes rather than the charger.
  • Page 14 Charging Cradle charging cradle mates with the control unit before connecting it to the charger which then provides power to the battery recharging circuit within the control unit. The charging cradle snaps to the end of the control unit (with magnets).
  • Page 15 TIGH WRAP CONFIGURATIONS Depending on the body of the user and in particular on the size of his/her legs, BionicGym has three configurations for the thigh wraps, as measured by the upper thigh circumference. The table below shows the configuration for each user, based on his/her upper thigh circumference.

  • Page 16: Getting Started

    Getting Started Quick way: Install BionicGym App and watch the in-app videos Before using, watch the short training videos in the App (also available via links on our website). These videos cover: • Safety considerations • Using BionicGym for the first time •...

  • Page 17: Setup And First Use

    This can take a while to get used to and it is important only to use BionicGym as recommended. The first time you use BionicGym stand beside a solid table, desk or the back of a couch for support. Afterwards you will learn what is the best position for you.
  • Page 18 Electrode Positions – important! 1. Understand where the electrodes should go: Correct placement → comfortable, effective stimulation 2. Once you have them correctly positioned, you can leave them stuck to the garment (until they need replacement). HINT: THE VIDEOS EXPLAIN ELECTRODE POSITIONING WELL In use the electrodes/gel pads should be mid-line on the leg: –...
  • Page 19 Correctly positioning the electrodes on the wrap Try on the BionicGym Wraps without electrodes beforehand to determine the correct position to place the electrodes on the wraps Easiest to put wraps on as shown (with foot on chair).
  • Page 20 2) Close it around your leg so that The BionicGym logo should be above the knee/towards the front. Close the upper arm of the straps high-up the leg (say, an inch from crease as this will give better stimulation).
  • Page 21 5) Put the wrap on and check the electrode position(s). Reposition the electrode(s), if required. Note you can also stretch the wrap as you put it on to make small adjustments. For larger legs (applicable to both small and large size) you will position the electrodes further apart.
  • Page 22 Once this is correct for your right leg, mirror the pad positions for your left leg. Check that they are correctly positioned on the left leg too. (Remember that when the wrap is put on correctly the pocket is on the inside of the leg, both sides).
  • Page 23 To switch OFF keep the button pressed until the LED goes out (normally 2 seconds). Make sure you can always access the Power button. Congratulations! You are now ready to download the App and use BionicGym for the first time.

  • Page 24: Download And Install The App

    Using your smartphone /pad find “BionicGym” in the Apple Store / Play Store. (You can also find links to the app via bionicgym.com). You may have received an email from us with these links too. It uses BLE – Bluetooth Low Energy to communicate with the unit.
  • Page 25 You will be asked to enter your name, email and a password. (Default 0000). If you ordered BionicGym PRO, you should enter the coupon code here. (Or you can return to this screen anytime by logging-out via the Settings Menu).
  • Page 26 (see next Section). Settings > Devices. This may be important if there are multiple BionicGym units in use or you use more than one device to control the unit. If more than one device, move away / switch OFF other device during pairing.
  • Page 27 Drop-down Menu and Settings Access these at the top left of most screens. Browse through it: it includes FAQ’s (Frequently Asked Questions) in the Help & Support and tutorial video links.
  • Page 28 Workout Selection BionicGym offers you several workouts to choose from, including Beginners’ programs and other workouts. It also offers several ‘Zones’ so you can choose the stimulation that is best for your body (see chapter 11). Initially you will only be allowed to select a Beginner program.
  • Page 29 60.0. STAND UP: When using BionicGym for the first time, it is recommended that you use it standing next to something that can help you balance, such as a desk or the back of a couch.
  • Page 30 PAUSE button by holding this button for two seconds. The light will turn off to confirm it is switched off. It will switch off automatically after a while if you forget. REMOVE BIONICGYM: Unplug the wire from the left wrap then take it off. Place it flat on a surface with the electrodes which should be still attached to the wrap and facing up.

  • Page 31: Auto-Stop

    The sessions may change from time to time based on user feedback and our on-going testing and research. The App automatically finds updated Workouts if your device is internet connected. If you have the BionicGym (standard) you will not be able to access the PRO (and HIIT) workouts. Zones We are all different.

  • Page 32: Workout Programs (Standard Bionicgym)

    13. Workout Programs (standard BionicGym) These may be updated from time-to-time. Updated programs will be described in the PDF version of the manual available at www.BionicGym.com At each level there is a selection of programs that helps you find the ones more suitable for you.
  • Page 33 Level 4 This is similar to Level 3 except the tempo of the muscle contractions is slightly faster -more challenging. As usual, it starts with a ‘warm-up’ for five minutes. For the following 50 minutes the muscle contractions are slightly faster. There is a five minute ‘warm-down’...

  • Page 34: Bionicgym Pro (And Pro+ Hiit Mode)

    (HIIT) programs. Registering BionicGym Pro If you’ve ordered the BionicGym Pro or the PRO+HIIT, you will have received an email with the registration code. This may be entered on the log-in page. (Note: some users will be automatically registered for PRO. The registration codes are limited and tracked).
  • Page 35 PRO Level 1 - This follows the standard pattern: 5 minute ‘warm-up’, then 50 minutes at a faster tempo [this is also faster than the standard programs] then 5 minutes ‘warm- down’. Level 1 - Zone: less Ham/ Level 1 Zone: more Quads/ Level 1 Zone: more Glutes / bum.
  • Page 36 HIIT: High Intensity Interval Training These workouts are inspired by the popular HIIT training programs. They automatically alternate easier and tougher periods (You always control the overall intensity). The different workouts challenge your body in different ways. Some are tough – be warned! Use within your limits.

  • Page 37: Faq And Troubleshooting

    Settings menu select Devices to check which Bluetooth devices are available. There may be more than one BionicGym in range. (Select the BionicGym you wish to use. Hint: move away from other unit so that only one BionicGym is available for connection).
  • Page 38 Wrap too small: if you have a small wrap consider getting a larger size via the in app store or bionicgym.com. If you have a Large wrap you may need wrap extensions. (If not ordered with the unit find them in the in-app store /bionicgym.com).
  • Page 39 Sizing Issues and Trimming Electrodes: See sizing videos (in-app tutorials). If you have very thin legs, the electrodes may overlap despite having them in the smallest position. In that case, you cut along the gap in the grid (look for the scissors sign). Reduce the size of all electrodes to keep the stimulation balanced.

  • Page 40: Ordering Replacement Electrodes

    You can follow the in-App links to purchase replacement electrodes. Or you can find them at the bionicgym.com webstore. While waiting for replacement electrodes you can your legs with a little water in the electrode areas.

  • Page 41: Care And Maintenance

    18. Care and Maintenance Maintenance BionicGym does not require any calibration or maintenance. BionicGym device and its accessories should be kept in the BionicGym box and stored on a secured surface. Keep replacing your electrodes after 20-25 uses as recommended.

  • Page 42: Technical Information

    Product: BionicGym. Intended Use: Neuromuscular Electrical Stimulation. The BionicGym is intended to stimulate healthy muscles in order to exercise, improve or facilitate muscle performance. It is not intended to be used in conjunction with therapy or treatment of medical diseases or medical conditions of any kind. None of the training programs or operational parameters are designed to target injured or ailing muscles.
  • Page 43 Environmental Operating Range Temperature: 0°C to 45°C (32F to 113F) Humidity: 20% to 90% RH (Non-condensing) Transport and Storage Range Temperature: 0°C to 45°C (32F to 113F) Humidity: 20% to 90% RH (Non-condensing) Keep the unit dry at all times.
  • Page 44 The BionicGym complies with ANSI AAMI IEC 60601-1-2:2014 standard for Electromagnetic Compatibility. Electromagnetic Emissions The BionicGym is intended for use in the electromagnetic environment specified below. The user should ensure that it is used in such an environment. Emissions Test...
  • Page 45 Electromagnetic Immunity Standard Item IEC 60601-1-2 BionicGym Test Levels Test Levels ± 2 kV, ± 4 kV, ± 8 kV ± 8 kV contact; contact; IEC 61000-4-2:2008 ± 2 kV, ± 4 kV, ± 2 kV,± 4 kV, ± 8 kV, ± 15 kV air ±...
  • Page 46 Radiated output power (RF): 2.4 GHz, 3 mW Max. Recommended Separation Distances The BionicGym contains a Bluetooth® Radio Module and it is intended for use in an electromagnetic environment in which radiated RF disturbances are controlled. The user of the BionicGym can help prevent electromagnetic interference by maintaining a...
  • Page 47 NOTE 2: These guidelines may not apply in all situations. Electromagnetic propagation is affected by absorption and reflection from structures, objects and people. EU Only Wireless communication equipment such as wireless home network devices, mobile phones (other than your own), cordless telephones, base stations and walkie-talkies of between 1W to 10W can affect this equipment and should be kept a distance of least 2.3 to 7.3 metres away from the device.
  • Page 48 Explanation of Symbols The following markings and symbols may appear on the BionicGym device, App, or in the manual: Read and follow the instructions Important. manual. Warning, Caution and Precaution to note. CE Mark Federal Do Not. Communications Commission Consult your doctor, as advised.
  • Page 49 Medical Currents Ltd and the BionicGym name, logos, etc. are trademarks of Medical Currents Ltd. The terms of use specify that no attempt to be made to reverse engineer or copy any aspect of the device, outputs or associated app/ software, etc., without the written permission of Medical...

  • Page 50: Top Tip

    20. TOP TIP Make BionicGym a habit! Always use it, say, after lunch, standing at your desk for an hour or watching your favourite program at home…. every time you watch the program. The more you use it the more you will love it. Especially in the first few weeks as your body adjusts it is important to use it regularly.

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