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CONGRATULATIONS
for acquiring premium quality mini bands made of 100%
eco-friendly natural latex. The bands are versatile for multi-purpose exercise in
different resistance levels. Please read our recommendation chart for the needs of
your exercise.
Color
Level
Recommendation
Green
X-Light
Rehab, Senior training
Yellow
Light
Beginner level
Blue
Medium
Average level
Red
Heavy
Proficient level
Black
X-Heavy
Master level
You will learn a complete collection of simple exercise and workout tutorials in this
guide to improve your mobility, agility, and strength.
Your muscle strength and endurance will grow as you use EZKAMI Mini Bands. Once you feel the
exercises become easier, it's the time to move to a higher resistance level for a more challenging
workout.
Exercise in an efficient way:
Complete warm-up activities before exercising with EZKAMI Mini Bands.
Perform 1-3 sets of 8-12 repetitions of each selected exercise. Take 10s between each set, and
60s between different exercises.
To achieve the best result, choose a band with the resistance level allows you to complete 8-12
repetitions in a slow manner in a full range of motion.
Balance the exercises by performing an equal number of repetitions on both left and right sides.
Be sure to include cool-down and stretching activities after exercises for a better workout result.
Exercising Tips:
Keep abdominal muscles tight and straight during the exercise.
Control motions slowly to train each isolated muscle group.
Exhale during the most difficult phase, inhale during the easiest phase of the exercise.
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Table of Contents
Summary of Contents for EZKAMI Mini Bands
- Page 1 Your muscle strength and endurance will grow as you use EZKAMI Mini Bands. Once you feel the exercises become easier, it’s the time to move to a higher resistance level for a more challenging workout.
- Page 2 Always remind yourself to reposition once start losing posture. Safety Instructions: For beginners, perform exercises without bands first until you feel comfortable enough to add resistance. Do not wear jewelry, such as rings, bracelets, and earrings, that can cause damage to the bands and scratches to yourself.
- Page 3 Lateral Arm Extensions: Place the band around your wrists, in front of your body. Open your arms extending outwards and slowly return to the beginning position. Perform 8-12 repetitions according to your strength level, and switch arms. Lower Body Exercises: Standing Hip Abduction: Place the band around both of your ankles, and find a table or chair to lean against.
- Page 4 Core Exercises: Flutter Kicks: Lay flat on your back and place the band around your lower legs. With the resistance on your lower legs, keep one leg straight on the floor, lift the other leg straight up for 1-2 seconds. Slowly return to the beginning position.
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