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Eackrola FZ-PB01 Workout Manual

Pull up assist band set

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Set of 6

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Summary of Contents for Eackrola FZ-PB01

Page 1 Set of 6...
Page 2 Thank you for purchasing the Eackrola pull up assist band set. Please read this user manual carefully and keep it in a safe place for future reference. Attention Please In order to eusure ererything is perfect during exercise, please check if the band set have the following problems before use: 1.
Page 3 Specification Model FZ-PB01 Suitable for Pull Up, Workout, Strength Improve, etc. Material 100% Natural Latex Blue：2080x6x4.5mm/81.9x0.25x0.2inch Orange：2080x12x4.5mm/81.9x0.5x0.2inch Dimensions Red：2080x18x4.5mm/81.9x0.7x0.2inch Black：2080x22x4.5mm/81.9x0.9x0.2inch Green：2080x32x4.5mm/81.9x1.3x0.2inch Purple：2080x50x4.5mm/81.9x2x0.2inch Blue：5-20lbs Orange：15-48lbs Tension Red：30-90lbs Black：35-110lbs Green：45-125lbs Purple：60-165lbs...
Page 4 Weight Loss: Guarantee light weight, long time and multiple times. Use elementary or medium elastic exercise bands (such as Eackrola's Blue/Orange/Red band), Short intervals and multiple times, the time needs to reach more than 30 minutes. It can effectively reduce the fat in the arms, legs and waist.
Page 5 Recommend Exercises Resistance Bend Over Rows Lateral Raise Triceps Extension Band Squat Lying Chest Press Lunges Russian Twist Diagonal Reverse Crunch Bicep Curls Wood chops...
Page 6 ASSISTED PULLUP BANDS Upright Row Trunk Twist Hip Flexion Ankle Plantarflexion 1-leg minisquat Trunk Curl-up Knee Extension (Prone)
Page 7 NOTE In order to avoid being hurt, please carefully read follow tips before use. 1. Avoid using the resistance band beyond the corresponding specification when using it. 2. Wear shoes and appropriate clothing when using resistance bands. 3. Warm up and stretch before use. 4.
Page 8 Model: FZ-PB01 Hangzhou Tuoyin Trading Co.,Ltd. Email ：eackrola.service@hotmail.com Add：Room 3402, Unit 1, Building 10, Ideal Yintai City, Nanyuan Street, Yuhang District, Hangzhou, Zhejiang, 311100,CN...