Summary of Contents for EVER BETTER DA-EB100119
- Page 1 Instruction Manual & Warranty Information EVER BETTER™ AIR WALKER MODEL: DA-EB100119 With Begginer, Intermediate and Advanced Workouts PLUS BONUS 20-MINUTE INTERVAL TRAINING WORKOUT from Denise Austin!
- Page 2 Her mission is to inspire people to live it up with joyful empowerment and newfound boldness to redefine the rules of aging - through fitness, nutrition and positivity. Let’s Get EVER BETTER Together! Learn More: DeniseAustin.com...
- Page 3 EVER BETTER AIR WALKER - SAFETY INFORMATION: 1. Before starting your exercise, read the manual carefully. 2. Before beginning any exercise program you should consult your doctor first to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent any damage.
- Page 4 Note: This is a comprehenisve list of all the parts of the product for both the static arm and movable arm models. Depending on which model you have purchased, some parts may not be included. Your EVER BETTER AIR WALKER has come partially assembled for your convenience.
- Page 5 Device Holder Enlarged to show detail...
- Page 6 ASSEMBLY INSTRUCTIONS: 1. Find an open space with adequate ventilation and lighting. You should avoid hauling the machine across excessive distances, through narrow passageways or staircases once assembly is completed. If your machine is to be assembled in living quarters, protect the floor or carpet with a large mat before removing parts from the carton.
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Page 7: Hardware List
HARDWARE LIST:... - Page 8 STEP 1: Attach the rear stabilizer (#2) to the upright (#1) using 2 arc washers (#57), 2 spring washers (#56), 2 nuts (#43) and 2 bolts (#36).
- Page 9 STEP 2: Attach the rear stabilizer (#17) to the front support (#3) using 2 arc washers (#57), 2 spring washers (#56), 2 nuts (#43) and 2 bolts (#36).
- Page 10 STEP 3: Unfold the front support (#3) from the upright (#1) and lock in position with the locking pin (#31).
- Page 11 STEP 4: Attach the pedal posts (#8) to the rear swing arm (#5, #7) by using 2 bolts (#33) and 2 Nylock nut (#43).
- Page 12 STEP 5: Attach the right and left handlebar (#9, #10) to the upright (#1) using 2 M8x45 bolts (#34) and 2PCS M8 nut (#43).
- Page 13 OPERATIONAL INSTRUCTIONS SAFETY PRECAUTIONS The remarkable design of the EVER BETTER WALKER allows the pedals (14.15) to move front and back as well as side to side freely. Be careful to maintain your balance with using, mounting and dismounting. Follow the instructions below to safely operate the EVER BETTER AIR WALKER.
- Page 14 AIR WALKER one to two times per week for even more fat-blasting benefits! And don’t forget that if you want the added bonus of getting an ab workout while using the EVER BETTER AIR WALKER, keep your abs tight and pulled in while you do the exercises.
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Page 15: Warm-Up And Cool-Down
WARM UP AND COOL DOWN: 4 Stretches for Your EVER BETTER AIR WALKER Workout Warming up is an important part of your workout and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your workout. - Page 16 HAMSTRING AND CALF STRETCH A great way to stretch your entire leg, begin on the right side of the EVER BETTER WALKER and grip the handlebar with your left hand. Place your right heel on the ground in front of you, while bending your left knee, as shown.
- Page 17 EVER BETTER™ AIR WALKER WORKOUTS Your EVER BETTER AIR WALKER can be used in a variety of ways, below are two levels of workouts to consider, plus an Interval Training Workout from Denise Austin! Consult with your physician before beginning any workout program, and begin with the...
- Page 18 ONE LEG AT A TIME Works outer thigh muscles, lower abs, and glutes. With feet securely on the EVER BETTER AIR WALKER foot pedals and hands gripping the handles, sweep your left leg outward to the side in a controlled manner, while your right leg stays stable in the middle.
- Page 19 INTERMEDIATE WORKOUT DOUBLE CIRCLES FORWARD Works thighs, glutes, and core muscles. With feet securely on the EVER BETTER WALKER foot pedals, and with hands gripping the handles, slowly move your feet forward, out to the side, back, and forward to the starting po- sition, making a circle with your feet.
- Page 20 SKATING Works thigh muscles, lower abs, core, and glutes. With feet securely on the EVER BETTER AIR WALKER foot pedals, and with hands grip ping the handles, slowly move your left foot forward and to the left in a skating motion. As your left foot returns to the beginning position, skate your right foot forward and to the right.
- Page 21 With feet securely on the EVER BETTER AIR WALKER foot pedals, grip both handles with an under-handed grip. Then slowly move your feet forward and backward in a walking position.
- Page 22 WIDE SCISSORS Works inner and outer thighs and glutes. With feet securely on foot pedals and hands gripping the handles, sweep your legs outward, laterally, to the sides in a controlled manner, then slowly move them back inward to the starting position. Inhale as you move your legs outward and exhale as you move them inward.
- Page 23 Denise Austin’s EVER BETTER AIR WALKER INTERVAL TRAINING WORKOUT When you really want to blast fat and calories, try this exclusive 20-minute Interval Training Workout designed specifically for the EVER BETTER AIR WALKER! Begin with 3-5 minutes of stretching. • 5 minutes of the Easy Air Walking - a great way to burn calories •...
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