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Mini Stepper
Assembly & User Instructions -
–
Important
Please read these instructions fully before assembly or using
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, contact the Customer Help service:
customerservice@mbat.cn
Please keep for future reference
MS-1180
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Table of Contents
Summary of Contents for MBAT MS-1180
- Page 1 Mini Stepper Assembly & User Instructions - Please keep for future reference MS-1180 – Important Please read these instructions fully before assembly or using These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.
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Page 2: Table Of Contents
Contents Safety Information Assembly Instructions Exploded Diagram Exploded Part List Computer Operations Exercising Information 8-11 Before starting to exercise Muscle chart 10-11 Warming up and cooling down Exercises... -
Page 3: Safety Information
Safety Information Important – Please read fully before assembly or using This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment. - Page 4 Safety Information • Free area shall be not less than 0.6m greater than the training area in the directions from which the equipment is accessed. The free area must also include the area for emergency dismount. Where equipment is positioned adjacent to each other the value of the free area may be shared. Keep unsupervised children away from the equipment.
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Page 5: Assembly Instructions
Assembly instructions Step 1 1.) Take the Console (#9) from the package, and install 1pcs AAA battery into the battery housing of the Console(#9). Place the Console on the Console Support（#8） of the Mini stepper, and insert the two pins on the Console bottom into the two holes of the Console Support （#8). 2.) Attach 2pcs of R ubber Expanders (#36) to the Rings on the Mini stepper. -
Page 6: Exploded Diagram
Exploded Diagram... -
Page 7: Exploded Part List
Exploded Parts List Descriptions Descriptions No.. No.. Rear end cap Rubber Bumper Rear stabilizer Nut M6*8 Adjustable feet Hydraulic holder Screw M8*1.25*15 Screw M5*10 Washer Ø8 Top Front Cover Shaft Ø16x150 Bottom front cover Shaft sleeve Ø28x56 Hook Ø5x75 Console holder Right step Console Step support - right... -
Page 8: Computer Operations
Computer Operations Functions and operations SCAN Gradually displays the values TIME Training time from 0 to 99:59. CALORIES Calories burned, only a reference number COUNT Number of steps REPS / MIN Number of steps per minute AUTO SCAN Automatically displays REPS / MIN, TIME, CALORIES, SCAN every 4 seconds AUTO ON / OFF If there is no movement for 4 minutes, the display turns off... -
Page 9: Exercising Information
Exercising Information Before starting to exercise Before starting to exercise How you begin your exercise programme depends on your physical condition. If you have been inactive for several years or are severely overweight, you must start slowly and increase a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone;... -
Page 10: Muscle Chart
Exercising Information Muscle chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs or buttocks, for example). Your heart beats quickly and you breathe deeply. -
Page 11: Warming Up And Cooling Down Exercises
Exercising Information Warming up and Cooling down exercises Each workout should include the following three parts: 1. A warm up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm up increases your body temperature, heart rate and circulation in preparation for exercise. 2. - Page 12 Exercising Information Calf / Achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.
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