MSD-BAND TUBING Quick Start Manual
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MSD-BAND TUBING Quick Start Manual

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Attach the Tubing at your side and pull the tubing from
top left to bottom right. Repeat afterwards from top right
to bottom left and return to the original position.
Stand on the middle of the tubing, lift
your stretched right arm to an horizontal
position. Repeat with your left arm.
Lay flat on your back and put the tubing around your feet. While doing a sit-up by gently
contracting your abdomen, curl your arms towards your shoulders.
MSD Europe bvba
Westdijk 150
2830 Tisselt
Belgium - Europe
www.msd-europe.com
Use the MSD-Band Tubing only after consulting a
trained licensed healthcare professional.
Attach the tubing in front of you at eye level. Curl your arms back
and downwards until the handles are next to you.
MSD North America, Inc.
1100 Grape Avenue
St. Cloud, FL 34769
USA
www.msd-northamerica.com
TUBING
Attach the tubing behind you at shoulder
height. Push the tubing forward until you can
stretch your arms and return to the original
position.
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Summary of Contents for MSD-BAND TUBING

  • Page 1 Repeat with your left arm. Lay flat on your back and put the tubing around your feet. While doing a sit-up by gently contracting your abdomen, curl your arms towards your shoulders.
  • Page 2 Stand on the middle of the tubing with one foot. Stand on the tubing with one foot at 1/4 from the Stretch your arms from a vertical to an horizontal tubing length from the side. Curl your arm back- position.
  • Page 3 TUBING Use the MSD-Band Tubing only after consulting a trained licensed healthcare professional. Hold the Tube Loop behind your back with your Hold the Tube Loop to your side with one arm stretched. Pull arms straight. Pull both arms outwards.
  • Page 4 TUBING Use the MSD-Band Tubing only after consulting a trained licensed healthcare professional. Hold the loop between your shoulder blades, parallel Hold both handles from the Loop in front of you and to your spine. Pull one arm up. After lowering it back stretch it horizontally to the outside.

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