Table of Contents
Welcome ........................................................ 1.1
Package contents and descriptions ...................... 1.1
Terms of use and software license ........................ 1.2
Chapter 2
Overview ....................................................... 2.1
Adeo Fitness Companion
Chapter 3 Setup
User Guide
Charge the Adeo ............................................. 3.1
Understanding update routines
and update variables ........................................ 4.1
Programming a user .......................................... 4.2
Programming an update routine .......................... 4.2
Save/Name update routine ............................... 4.3
Setup a shoe log .............................................. 4.3
Confi gure device defaults................................... 4.3
Change the voice fi le ........................................ 4.4
Update fi rmware .............................................. 4.4
Selecting an interval routine ................................ 4.5
Manually overriding Adeo's default settings ........... 4.5
Chapter 5 Using Your Adeo ............................... 5.1
Starting your workout ........................................ 5.2
Workout options ............................................... 5.2
End workout .................................................... 5.2
Download workout data to computer ................... 5.2
Warranty, repair, technical support,
contact Information ........................................... 9.1
Index ...................................................
10.1
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