Amazfit T-Rex Pro User Manual
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Amazfit T-Rex Pro User Manual

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Amazfit T-Rex Pro User Manual
Contents
Operating Instructions and Function Navigation ..................................................... 3
Basic Operations .......................................................................................................... 3
Touch Screen ........................................................................................................................ 3
Physical Buttons ................................................................................................................... 5
Daily Operations: ............................................................................................................... 5
Operations while working out ............................................................................................ 6
Function Navigation ............................................................................................................ 7
Watch Wearing and Charging ............................................................................................ 8
Before Use ........................................................................................................................... 10
Device Pairing and Unpairing .......................................................................................... 10
Shortcut Control ................................................................................................................. 11
Flashlight .......................................................................................................................... 11
Brightness Adjustment ..................................................................................................... 12
DND Mode ...................................................................................................................... 12
Battery Saver Mode ......................................................................................................... 13
Theater Mode ................................................................................................................... 14
Activities and Health.................................................................................................. 14
PAI ....................................................................................................................................... 14
Activity goal .................................................................................................................... 15
Idle alert ........................................................................................................................... 15
Heart Rate .......................................................................................................................... 16
Heart rate alerts ................................................................................................................ 16
All-Day Heart Rate Monitoring ....................................................................................... 16
Manual measurement ....................................................................................................... 17
Sleep .................................................................................................................................... 17
Assisted Sleep Monitoring ............................................................................................... 17
Sleep breathing quality monitoring .................................................................................. 18
SpO2 ................................................................................................................................ 18
Precautions for SpO2 measurement ................................................................................. 18
Stress ................................................................................................................................... 19
Workout Functions .................................................................................................... 19
Editing the Workout List .................................................................................................. 20
Selecting a Workout ........................................................................................................... 21
Starting a Workout ............................................................................................................ 22
About GPS Search ............................................................................................................. 22
Workout Pause or Ending ................................................................................................. 23
Workout pause ................................................................................................................. 23

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Summary of Contents for Amazfit T-Rex Pro

  • Page 1: Table Of Contents

    Amazfit T-Rex Pro User Manual Contents Operating Instructions and Function Navigation ............. 3 Basic Operations ......................3 Touch Screen ........................3 Physical Buttons ........................5 Daily Operations: ....................... 5 Operations while working out .................... 6 Function Navigation ......................7 Watch Wearing and Charging .................... 8 Before Use ...........................
  • Page 2 Ending a Workout ......................23 More ............................ 23 Workout Assistant ......................23 Workout goal ........................25 Workout settings ......................25 Workout Alerts ......................... 26 Pool Swimming ........................27 Terms ..........................27 Viewing Workout Records ....................28 Indoor Running Calibration ..................... 29 Workout Status ........................

  • Page 3: Operating Instructions And Function Navigation

    Operating Instructions and Function Navigation Amazfit T-Rex Pro features one AMOLED touch screen and four physical buttons. Basic Operations Touch Screen You can swipe left/right or up/down on the watch face screen to switch between different function pages.
  • Page 4 Tapping and exiting: Tap to enter a specific function page. After entering a certain function page by tapping, swipe right to quickly return to the previous menu level. Swipe left from the notification list page to return to the watch face.

  • Page 5: Physical Buttons

    Physical Buttons Daily Operations: Button definition 1、 Press and hold the button for 2s to power on the watch. SELECT button 2、 Press the button to light up the screen. 3、 On the watch face screen, press the button to go to the workout list. (You can also configure this operation to quickly enable other functions using Quick start-up in system settings.) 4、...

  • Page 6: Operations While Working Out

    1、 Press the button to light up the screen. BACK button 2、 On the watch face screen, press the button to go to the app list. 3、 On screens other than the watch face screen, press the button to quickly return to the previous page.

  • Page 7: Function Navigation

    Button definition Screen Not Locked Screen Locked SELECT button Workout pause Workout pause BACK button Manual lap Manual lap UP/DOWN button Page switching Screen unlocking Function Navigation Swipe up on the watch face screen or press the DOWN button to switch widgets. Swipe down on the watch face screen or press the UP button to enter the shortcut control screen, where you can quickly turn on the flashlight, set the screen brightness, set the DND mode, enter the battery saver mode and enter the theater mode.

  • Page 8: Watch Wearing And Charging

    Swipe left on the watch face screen to go to the app list. Swipe right on the watch face screen to go to the notification list. Watch Wearing and Charging Daily wearing: We recommend that you wear the watch at a moderate tightness at a distance of two fingers from your wrist to ensure that the optical heart rate monitor works properly.
  • Page 9 Wearing during workouts: We recommend that you wear the watch comfortably and ensure a tight fit that does not slip. Being too tight or too loose may cause inaccurate detection of workout data, which must be avoided. Charging 1、 Insert the USB port of the watch charger in a device that supports USB power supply, such as a socket, a PC, or a power bank.

  • Page 10: Before Use

    Before Use Download the app via your phone before using Amazfit T-Rex Pro. You need to pair the watch using the app to use all functions. In addition, a paired watch allows the saving of data generated on the watch to your personal account in the cloud, which will avoid data loss.

  • Page 11: Shortcut Control

    5、 You can use the features provided by the watch after pairing and upgrade. You can also use the app to configure the watch. 6、 To unpair your watch, open the app, go to Profile >Amazfit T-Rex Pro, and tap Unpair. Shortcut Control Swipe down on the watch face screen to quickly enter the shortcut control page.

  • Page 12: Brightness Adjustment

    Brightness Adjustment Tap the brightness adjustment icon to enter the brightness adjustment screen. Auto brightness: Once enabled, the watch automatically adjusts screen brightness based on ambient light, and you cannot move the screen brightness slider. Manual brightness: Adjust the brightness by dragging the brightness slider up/down or pressing the UP/DOWN button.

  • Page 13: Battery Saver Mode

    Battery Saver Mode The battery saver mode can maximize the battery life of your watch. After the battery saver mode is enabled, the watch will only display the time and record your number of steps and sleep information. Other functions are disabled. Press and hold any button to exit this mode.

  • Page 14: Theater Mode

    Tap and hold the watch face for 2s on the watch face screen or go to Settings > Watch Face, and swipe left and right to select a watch face. To replace the watch face in the app, go to Profile >Amazfit T-REX Pro > Store, and download more watch faces from the Watch Face Store.

  • Page 15: Activity Goal

    Activity goal The watch automatically records your activity data, including steps, KCAL, standing events, and distance. It also records the duration that BMP is maintained within or above the fat-burning range as an index of fat-burning time. Your daily activity goal consists of three parts, including Move ring (with target steps or calories), Fat burning ring, and Stand ring.

  • Page 16: Heart Rate

    10 minutes. All-Day Heart Rate Monitoring 1、 Keep the watch connected to your phone, open the app, go to Profile >Amazfit T-Rex Pro > Health Monitoring, enable All-Day Heart Rate Monitoring, and set the measurement frequency.

  • Page 17: Manual Measurement

    Assisted Sleep Monitoring Keep the watch connected to your phone, open the app, go to Profile >Amazfit T-Rex Pro > Health Monitoring, and enable assisted sleep monitoring for more accurate sleep information (REM sleep stage).

  • Page 18: Sleep Breathing Quality Monitoring

    Sleep breathing quality monitoring Keep the watch connected to your phone, open the app, go to Profile >Amazfit T-Rex Pro > Health Monitoring, and enable sleep breathing quality monitoring. The watch will automatically monitor the sleep breathing quality when it detects that you are wearing the watch during sleep.

  • Page 19: Stress

    2、 When All-day pressure monitoring is enabled in the Stress app, stress will be measured every 5 minutes to record the changes in your stress throughout the day. Keep the watch connected to your phone, open the app, go to Profile >Amazfit T-Rex Pro > Health Monitoring, and set the function.

  • Page 20: Editing The Workout List

    Editing the Workout List 1、 Select Workouts in the app or press the SELECT button on the watch face (if quick start-up is set for workouts) to go to the workout list. 2、 Select the workout to start in the workout list. 3、...

  • Page 21: Selecting A Workout

    4、 Select Edit List to edit the workout list. You can add, delete, and sort workouts. Selecting a Workout After entering the workout list, select the required workout by swiping up/down on the screen or pressing the UP/DOWN buttons. Enter the corresponding workout preparation page by tapping the workout or press the SELECT button.

  • Page 22: Starting A Workout

    Starting a Workout After entering the workout preparation page, the watch will automatically search for a GPS signal. Once the signal is found, tap GO or press the SELECT button. About GPS Search When you enter a workout preparation page for outdoor sports such as outdoor running, the watch automatically enables GPS positioning and notifies you upon successful positioning.

  • Page 23: Workout Pause Or Ending

    Workout Pause or Ending Workout pause You can pause a workout by pressing the SELECT button or tapping Pause on the workout screen, and resume the workout by pressing the SELECT button again or tapping Continue. Ending a Workout After entering the Paused page, you can tap Save to end the workout, tap Continue to resume the workout, and tap Discard to delete the current workout record.
  • Page 24 1、 Cadence assistant Go to Work Assistant > Cadence Assistant to set and enable Cadence Assistant. You can set the stride frequency per minute and Prompt frequency. During a workout, the watch will vibrate based on the settings. You can follow the vibration frequency to control the stride frequency. 2、...

  • Page 25: Workout Goal

    Workout goal You can set workout goals, such as the duration, mileage, consumption, and training effect in Workout goal settings. A message is displayed once a configured goal is achieved. Workout goals vary according to workouts. Workout settings You can set Auto lap, Auto pause, Screen on, 3D data mode, Real-time graph, Data display, and Screen lit upon wrist lift.

  • Page 26: Workout Alerts

    You can enable or disable the function for some workouts in workout settings. If the function is enabled, the watch calculates distance using 3D data, as shown in the preceding figure. 5、 Real-time graph You can set whether to display a real-time data curve during a workout. Data curves vary according to workouts.

  • Page 27: Pool Swimming

    4、 Pace alert During a workout, if the watch detects that your pace is slower than the configured pace, it will vibrate and display a message on the screen. To set the function, go to Workout Mode > Workout Alert > Pace, select a pace, and enable or disable the function.

  • Page 28: Viewing Workout Records

    Touch Screen During Swimming To protect the touch screen from unintentional touches and water interference, the watch automatically disables the touch screen function after you start swimming. After the workout ends, the watch will re-enable the touch screen function. Viewing Workout Records On the workout record screen, tap on the screen or press the SELECT button to go to the workout history list.

  • Page 29: Indoor Running Calibration

    In the Workout Status app, you can view the current training load, full recovery time, and VO2 max. Real-Time Data Item Sorting Open the app and go to Profile >Amazfit T-Rex Pro >Workouts, where you can sort the displayed real-time data items during workouts. All workout data items can be sorted. Automatic Workout Identification Workout types that can be identified include walking, indoor walking, outdoor running, treadmill, outdoor cycling, pool swimming, elliptical trainer, and rowing machine.

  • Page 30: Physical Indicators For Workouts

    Type: After you select a workout type, the automatic identification function is enabled for the workout. Reminder: When the function is enabled, a pop-up dialog box is displayed upon workout identification. When the function is disabled, data is recorded silently upon workout identification and a dynamic icon is displayed on the watch face screen.
  • Page 31 How is it obtained? 1、 Correctly enter your profile in the app. 2、 Run outdoors for at least 10 minutes when wearing the watch and ensure that your heart rate reaches 75% of the maximum heart rate. 3、 After the run ends, you can view your current VO2 max in the watch's workout record app or go to App >...
  • Page 32 Aerobic TE Score Effect on Improving Aerobic Capacity 0.0 – 0.9 This workout has no effect on improving aerobic capacity. 1.0 - 1.9 This workout helps improve endurance and is ideal for post-workout recovery training. 2.0 - 2.9 This workout helps maintain aerobic capacity. 3.0 - 3.9 This workout significantly helps improve aerobic capacity.
  • Page 33 The TE score is evaluated based on your profile, as well as your heart rate and speed during your workout. A low TE score does not indicate a problem during your workout, but instead signifies that the workout is too easy and has no significant effect on improving aerobic capacity (for example, a low TE score for 1-hour of jogging).

  • Page 34: Daily Maintenance

    Daily Maintenance 1、 The watch is water resistant. We recommend that you regularly clean the watch and watch strap with water and drying with a soft cloth before wearing. 2、 Avoid using detergents such as soap, hand sanitizer, or shampoo for cleaning to prevent chemical residues from irritating the skin or corroding the watch.

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