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Table of Contents
Summary of Contents for JX Fitness JXL-1150
- Page 1 Attention: Please read this manual carefully before using the machine. JXL-1150 Contents Performance Home Gym Safety Information Components-Parts Components-Fixings Assembly Instructions Parts List Model: JXL-1150 Please keep this manual for your query. 2022-02-09...
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Page 2: Table Of Contents
Contents Before you Begin Safety Information Components-Fixings Components-Parts Assembly Instructions 7-25 Explosion diagram Workout Area 28-34 Exercise Information Parts List 35-37... -
Page 3: Before You Begin
Before you Begin Thank you for selecting JXL-1150 Multi Purpose Home Gym. For your safety and benefit, read this manual carefully before using the machine. As a manufacturer, we are committed to provide you complete customer satisfaction. If you have any questions, or find there are missing or damaged parts, we guarantee you complete satisfaction through direct assistance from our factory. -
Page 4: Safety Information
Safety Information Important – Please read fully before assembly or use Warning for optimum safety 11. Select an appropriate weight plate to This equipment is built exercise according to your physical condition. however we still remind you to read the entire It is recommended in the way of step by step. -
Page 5: Components-Fixings
Components - Fixings (1) - Page 6 Components - Fixings (2)
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Page 7: Components-Parts
Components - Parts (1) - Page 8 Components - Parts (2)
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Page 9: Assembly Instructions
Assembly Instructions Tools: Adjustable spanner x 2 Attention: It is strongly recommended to assemble the equipment by two or more people, otherwise it may cause serious injury. The icon indicates the spanner can be directly used to tighten and secure during assembly. - Page 10 Step 1 1. Put the Guild Rod (5) through 2 x Rubber Bumpers (65) from bottom, and then insert the Guide Rod (5) into the Rear Base Frame (2), and secure with 2 x M10×25mm Allen Bolts (92) and 2 x M10 Washers (100).
- Page 11 Step 2 1. Connect the Base Frame (3), Bracket (31) to the Front Vertical Frame (1) using 2 x M10×90mm Carriage Bolts (85), 2 x M10 Washers (100)，2 x M10 Spring Washers (99) and 2 x M10 Aircraft Nuts (102). Please refer to Diagram A. 2.
- Page 12 Step 3 1. Sequentially put the Guide Rod (5) through the 15 pieces Weight Plates (34) , insert the Selector Rod (19) into the central hole, and then position the Foot Plate (14) on it. 2. Uplift the front part of the base frame and assemble the Foot Plate (14) hole to hole, then insert the Foot Plate Tube (18) to secure, enclose both ends with 2 pieces Ø25×1.5 End Caps (76).
- Page 13 Step 4 1. Connect the Upper Frame (4), Bracket (31) to the Front Vertical Frame (1) using 2 x M10×90mm Carriage Bolts (85), 2 x M10 Washers (100) 、2×M10 Spring Washers(99) and 2 x M10 Aircraft Nuts (102). Refer to Diagram A. 2.
- Page 14 Step 5 1. Attach the Front Press Base (6) to the Upper Frame (4) using Axle M12×Ø16×175 (79), 2 x M12 Washers (108), 2×M12 Spring Washers (110) and 2 x M12 Aircraft Nut (109). Refer to Diagram B. 2. Attach the Swivel Pulley Bracket Frame (17)to both sides of the Front Vertical Frame (1) using 1 x M10×85mm Allen Bolts (88), 1 x M10 Washer (100), 1 x Ø30 x Ø10.5 Washer (61)，M10 Spring Washer(99) and M10 Aircraft Nut (102).
- Page 15 Notice: When #51 is tightened, the backrest pad and arm pad can be stabilized without shaking. When #51 is slack, it can be pulled and adjusted for the backrest and arm pads. Step 6 1. Inset the Backrest Adjustment Frame (12) into the Front Vertical Frame (1), and secure with M16×Ø10 Lock Knob (51).
- Page 16 Notice: The left #8 is different from the right #8, you need to pay attention to the direction, the left and right directions marked are based on the left and right of the user sitting on the seat cushion. #93, #59, and #96 cannot be tightened and require moderate...
- Page 17 Note: The screw in the middle of the pulley does not need to be tightened, it needs a moderate amount of slack. Intersperse the steel cables first, and then install the pulleys one by one. Install in the same way in other steps later. Note: Periodically apply grease to pulleys, cables, and other moving joints.
- Page 19 Step 8 Notes: The pulley on the Front Press Base (6) should be enclosed by two Pulley Covers (63). 1. According to the cable diagram, sequentially use 4 x Pulleys (62), 2 x Pulley With Cover (63),4 x M10 ×90mm Allen Bolts (85), 1 x M10×150mm Allen Bolt (86), 1 x M10×55mm Allen Bolt (90), 12 x M10 Washers (100), 2 x Ø30×Ø...
- Page 20 Note: The #25 bolts in area A do not need to be tightened and require moderate slack. The direction must not be wrong, otherwise it will lead to insufficient length of other steel cables. The #112 is a protective accessory, which can be selectively installed according to the usage environment.
- Page 21 Notice: #33 is a protective accessory, which can be selectively installed according to the use environment. Step 10 1. Attach the L&R Pinch Protector (32&33) to both sides of the Front Press Base (6), secure with 2 x M8×20mm Allen Bolts (97), 2×M8 Washers (101), 2×M8 Spring Washers (106) and 2x M8 Aircraft Nut (103), Adjust the angle of the L&R Pinch Protector (32&33) to avoid rubbing on the steel cable (39).
- Page 22 Notice: The hole position on #28 can be freely selected, and the tightness of the pulley system can be adjusted.
- Page 23 Step 11 1. Sequentially use 1 x Angled Floating Pulley Bracket (15), 2 x Double Floating Pulley Brackets (28), 5 x Pulleys (62), 3 x M10×55mm Allen Bolts (90), 1 x M10×50mm Allen Bolt (98), 1 x M10×90mm Allen Bolt (87), 12 x M10 Washers (100),6 x M10 Spring Washers (99) and 6 x M10 Aircraft Nuts (102) to connect the Lower Cable (38).
- Page 24 Step 12 1. Attach the Seat Pad (40) to the Seat Support (9) using 2 x M8×90mm Allen Bolts (94) ，2 x M8 Washers (101) and 2 x M8 Spring Washers (106) . 2. Attach the Backrest Board (41) to the Backrest Adjustment Frame (12) using 2 x M8×45mm Allen Bolts (95) ，2 x M8 Washers (101) and 2 x M8 Spring Washers (106) .
- Page 25 Step 13 1. Fix the bottom of two Weight Stack Covers (27) to the Base Frame (3), Rear Base Frame (2) and Bracket (105) using 6 x M10×20mm Allen Bolts (93),6 x M10 Spring Washers (99) and 6 x M10 Washers (100).
- Page 26 Note: The lengths of #82 and #83 are adjustable, and different movements match different lengths. It is also possible to connect the cables directly without the use of #82 or #83. Step 14 1. Connect the Lat Bar (22) to the Upper Cable (37) using 1 x 10 Joint Chain (83) and 2 x Clip Hooks (81), hang the Lat Bar (22) on the hook of the Upper Frame (4) when not using it to avoid injury.
- Page 27 Step 15 When the machine is out of operation, insert the selector pin into the hole of the Guide Rod and lock with coded lock. When using it, unlock the coded lock and pull out the selector pin, then put the coded lock on the upper cable.
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Page 28: Explosion Diagram
Explosion diagram... -
Page 29: Workout Area
Workout Area The free area must be at least 0.6m greater than the training area. This is a space where you can safely dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared. Only one person should be within the training area when the equipment is in use... -
Page 30: Exercise Information
Exercise Information Before starting to exercise Before starting Tailor your exercise program according to your physical condition.if you have been inactive for several years,or are overweight, you must start slowly and increase your time on the equipment,a few minutes per workout increase is advisable. - Page 31 Exercise Information Muscle chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs or buttocks, for example). Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of the routine process.
- Page 32 Exercise Information Warming up and Cooling down exercises Each workout should include the following three parts: 1. A warm up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm up increases your body temperature, heart rate and circulation in preparation for exercise. 2.
- Page 33 Exercise Information Calf / Achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.
- Page 34 Exercise Information Using the home gym Important: When working out, do the following for each exercise: exhale while exerting/lifting and inhale while returning to starting position in a slow and controlled manner. Read all caution and warning stickers before using this equipment. ...
- Page 35 Exercise Information Seated Preacher Curl Developing the Biceps Select the desired weight. Adjust Preacher pad to desired height. Attach ‘Pull bar’ and chain to Lower pulley using Clip hooks. Position upper arms on Preacher pad. Grasp Pull bar with palms facing up. Curl bar upwards by pivoting from the elbow.
- Page 36 Exercise Information High Pulley Ab Crunch Developing the Abs / Core Select the desired weight. Attach ‘Lat bar’ to Upper pulley. Sit facing away from the equipment, locking your legs into Foam rolls for support. Grasp ‘Lat bar’ using a narrow grip with Lat bar behind your head.
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Page 37: Parts List
Parts List...
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