Summary of Contents for Metagenics Fitness MF-500
- Page 1 Metagenics Fitness Inc. Installation instructions for Air Rowing Machine MF-500 Rower Model-F500 Dear Customer: Thank you for choosing our company's products, which will bring you health and happiness in the process of using this product.
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Page 2: Product Configuration
Important safety guidelines Warning: Please read the instructions carefully before operation. ① Please do not use this rowing device on soft ground such as thick padded floors and wool carpets. ② It is forbidden for children 13 years and younger to approach the equipment. During the movement of the equipment, keep your hands away from the moving parts. - Page 3 Assembly instructions Step 1 Connect the front foot of A to the main frame of B with ① (M10*30 outer hexagonal screws); then use ② (M8*16 half-round hexagon socket screws) and ③ (Φ8 flat washers) to fix the C aluminum slide rail to B On the main frame; then use ④...
- Page 4 Folding method 1.Unscrew the knob counterclockwise, as shown in Figure Picture 5 2.Lift the track upwards, as shown in Figure 6 Picture 6 3.Then tighten the knob in a clockwise direction, and unfold it in the opposite way to the above, as shown in Figure 7 Picture 7 Move method 1.
- Page 5 F500 Electronic Display User Manual 1. Parameter table of each function mode: Item Range Setting Note TIME 0:00~9 ±1min 1.Mo setting:Cumulative count 9:59 2.Setting：Countdown DIST 0~9999 ±10m 1.Mo setting:Cumulative count 2.Setting：Countdown 0~9999 ±10 1.Mo setting:Cumulative count 2.Setting：Countdown SPM(Speed) 0~999 STROKES 0~9999 ±10 Number of exercises...
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Page 6: Manual Mode
2.Function mode description In the standby interface, the function mode identification and instrument parameter identification are displayed in a cyclic scan. (1)MANUAL Mode The way to enter the MANUAL mode: the standby mode has a signal input to enter or press the MODE button in the standby mode, and then press the MODE button to enter. - Page 7 After 3 seconds of READY time, the screen displays WORK 01/08, TIME starts to count down 10 seconds, DISTANCE, CALORIES, SPM, STROKES and TOTAL STROKES are displayed according to the calculated value. After 10 seconds of exercise, enter REST, LCD screen displays REST 01/08, TIME starts to count down 20 seconds, DISTANCE, CALORIES, SPM, STROKES and TOTAL STROKES are displayed according to the calculated value, the LCD meter displays READY in the last three seconds, and READY counts down after 3 seconds Enter WORK 02/08.
- Page 8 After eight cycles are executed, the LCD screen displays STOP, and after entering interval 20/10, press the START/STOP key at any time to enter STOP. If you press the REST KEY button, the LCD will be fully displayed and the buzzer will sound for 3 seconds and then return to the standby interface;...
- Page 9 Key sequence: 1-->2-->1-->2-->1-->3-->4 or 5-->1-->3--4 Refer to INTERVAL 10/20 for details. Note: In the REST state, the data of each motion parameter is invalid and the data will not change. In the WORK state, each motion parameter is valid, and the data value of each parameter changes according to the motion. (3) TARGET Mode A.TARGET TIME Target exercise time: Customers set the time for this exercise according to their own needs, and complete this target...
- Page 10 Short press icon 2, TIME value increases by one, long press to quickly increase by one. If you press the label 1, you will enter the target time movement interface. If you press the label 3, it will enter the STOP mode if it is in the exercise state, and resume the exercise if it is in the STOP mode.
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Page 11: General Maintenance
Key sequence: 1-->2-->1-->1-->2-->1-->3-->4 Specific reference for key operation: TARGET TIME D.TARGET STROKES The way to enter TARGET STROKES: In standby mode, press the MODE button, press the UP button to switch to the screen flashing TARGET, press the MODE button, when the interface displays STROKES, press the MODE button to enter the target exercise number setting. - Page 12 Remarks: When the window display fades, the battery power is insufficient, replace the battery When there is no signal input, please check whether the connection wire is connected...
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