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snode RW03 Plus User Manual

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TOPEF!SX14!Qmvt
WATER ROWING MACHINE
INSTRUCTION MANUAL
IMPORTANT: Read all instructions carefully before using this product. Preserve this owner's manual
for future reference. The specifications of this product may vary from its pictures, some parts may be
different without notice.
USER MANUAL

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  • Page 1 TOPEF!SX14!Qmvt WATER ROWING MACHINE INSTRUCTION MANUAL IMPORTANT: Read all instructions carefully before using this product. Preserve this owner’s manual for future reference. The specifications of this product may vary from its pictures, some parts may be different without notice. USER MANUAL...
  • Page 2 ATTENTION Assembly Instruction Video You can scan this QR code to enter our Youtube page to follow the product assembly videos. Hope it will be helpful for you. Contact us at Facebook (Scan this QR Code） PLEASE DO NOT RETURN THIS PRODUCT TO THE STORE. Contact our customer service if there is any issue Email us at: service@snodesport.com/support@snodesport.com...

  • Page 3: Table Of Contents

    TABLE OF CONTENT / 目录 IMPORTANT PRECAUTIONS PARTS LIST ASSEMBLY INSTRUCTION TRAINING GUIDE DIAGRAM TRAINING INTRODUCTION LCD MONITOR OPERATION INSTRUCTIONS TROUBLE SHOOTINGS MANUFACTURER’S LIMITED WARRANTY PARTS REQUEST FORM ASSEMBLY INSTRUCTION VIDEO...

  • Page 4: Important Precautions

    IMPORTANT PRECAUTIONS Please keep this manual for future reference. 1. It is important to read all the contents of instruction manual carefully before assembling and using the rower. Only the correct installation, maintenance and using the rower can achieve a safe and effective training effect.

  • Page 5: Parts List

    PARTS LIST Open the packing box and you can take out the following parts in the box. Parts list description quantity description quantity Water pump Whole rower machine Funnel Cushion Component bag User manual Component Bag Component Bag Allen wrench #5 1PCS Allen wrench #4 1PCS...

  • Page 6: Assembly Instruction

    ASSEMBLY INSTRUCTION STEP 1 1. Unroll the whole machine (A) and place it on the ground. Take out (1) wrench #5 from the component bag (E), pick the cushion block (F) and screw (G) on the track shown in the picture. Figure 1 STEP 2 1.
  • Page 7 ASSEMBLY INSTRUCTION STEP 3 1. Lock the Cushion blocker (F) and use the Wrench #5 to tighten the screws (G) you picked in Step 1 into the track. Figure 3 STEP 4 1. Remove the tank plug (H) from the upper tank. 2.Water injection as shown in figure 4.

  • Page 8: Training Guide Diagram

    TRAINING GUIDE DIAGRAM Training guide diagram: Start position Keep your arms straight in front of you, shoulders relaxed, head up, eyes look forward, feet and calves compressed vertically. Sliding process Grab the handle with your hands, keep the body in correct posture and angle.

  • Page 9: Training Introduction

    TRAINING INTRODUCTION Use the rower can not only enhance physical fitness and exercise muscle, but also play a role in weight loss through a reasonable diet. Warm-up exercise before training This stage of warm up exercise can enhance the trainer’s body blood circulation and make the muscles in a good condition, at the same time reduce the risk of cramping or muscle strain during training.
  • Page 10 TRAINING INTRODUCTION Recovery phase after training During the recovery phase, repeat the activities in the preparation. During the process, you can reduce the amplitude and speed of the exercise appropriately for about 5mins . Through exercise to adjust body heat and relax muscles. It is important to note that you cannot do strenuous stretching during exercise to avoid damaging your muscles.

  • Page 11: Lcd Monitor Operation Instructions

    LCD MONITOR OPERATION INSTRUCTIONS 2/2!Ebub!ejtqmbz!eftdsjqujpo Tpsu Gvodujpo Ejtqmbz!xjoepx Ejtqmbz!Eftdsjqujpo 1!　!::: Sftjtubodf! 2!　!43 Mfwfm Tusplf! 1!　!:::: TUSPLF ujnf 611!nfufst! 11;11!　!::;6: qbdf !!PO;!Ebub!jt!tdbo!npef/ TDBO PGG;!Ebub!jt!jo!mpdl!npef Tqffe 1/1!　!::::!ln0i Ujnf 11;11!　!::;6: Gspn 1/1!　!::::!ln Dbmpsjft 1/1!　!::::!ldbm! Uif!xblf!tubuvt!pg!uif!Mphp!jdpo!jt!ejtqmbzfe! Mphp PO;!Cmvfuppui!dpoofdufe!/ Cmvfuppui !!!!!!!PGG;!Cmvfuppui!jt!opu!dpoofdufe/!
  • Page 12 LCD MONITOR OPERATION INSTRUCTIONS 2/3Ejtqmbz!eftdsjqujpo !Gvodujpo Ejtqmbz!xjoepx tpsu eftdsjqujpo 2/!Pvufs!sjoh!ibt!35!fggfdu!mjhiut1 3/!Uif!TOPEF!mphp!dbo!cf!ejtqmbzfe/!Uijt!gvodujpo! !!!!jt!fobcmfe!cz!efgbvmu 4/!Ejtqmbzt#UFNQP#-!tusplf!qfs!njovuf-#TQN# Ejtqmbz! 5/!Ejtqmbzt#MFWFM￥bt!sftjtubodf!mfwfm-!gspn!2.43 wjfx 6/!Ejtqmbzt!uif!tqpsut!ebub#UFNQP#-#Qbdf!pg! !!!!611n#-#Tqffe#-＃Ujnf#-#Ejtubodf#boe#Dbmpsjft# 7/!Ejtqmbzt!uif!Cmvfuppui!dpoofdujpo!tubuvt 2/!Txjudi!ejggfsfou!ebub!gps!fwfsz!4t! 3/!＃UFNQP#!boe!#MFWFM#ebub!spubuft!jo!uif!tnbmm! xjoepx䯘 4/＃TUSPLF￥-#Qbdf!pg!611n##Tqffe#-!#Ujnf#-＃ !!!Ejtubodf#!boe#!Dbmpsjft#!ebub!spubuft!jo!uif Tivggmjoh !!!nbjo!xjoepx npef 5/!Cmvfuppui!mjhiu!joejdbuft!uif!cmvfuppui!dpoofdujpo! !!!!tubuvt/!Jg!dpoofdufe-!ju!jt!po<!jg!opu-!ju!jt!pgg! 6/!Xifo!zpv!bsf!usbjojoh-!uif!pvufs!sjoh!jt!bmm!mju!cz! !!!!efgbvmu 2/!Qsftt!uif!cvuupo!up!txjudi!uif!ejtqmbz!npef!boe! !!!!mpdl!uif!ebub!zpv!offe!up!difdl 3/!Uif!nbjo!xjoepx!dbo!mpdl!uif!ejtqmbz!ebub-# !!!!TUSPLF￥-!#Qbdf!pg!611n##Tqffe#-#Ujnf#-# Tfmfdu! !!!!Ejtubodf#boe!#Dbmpsjft# ejtqmbz! 4/!Tnbmm!xjoepx!ejhjubm!dbspvtfmt!#UFNQP#!ps#!MFWFM# npef 5/!Xifo!zpv!bsf!usbjojoh-!uif!pvufs!sjoh!jt!bmm!mju!cz! !!!!efgbvmu...
  • Page 13 LCD MONITOR OPERATION INSTRUCTIONS 2/4!Nbjo!pqfsbujpo!jotusvdujpo tpsu Gvodujpo Ejtqmbz!xjoepx eftdsjqujpo Tmffq!'! 2/!Xifo!zpv!bsf!opu!usbjojoh-!uif!npojups!jt!pgg!boe! Xblf !!!!xjmm!uvso!po!xifo!zpv!tubsu!up!spx/ 2/!Jg!uifsf!jt!op!pqfsbujpo!ps!usbjojoh-!uif!npojups! !!!!xjmm!hp!joup!tmffq!npef!bgufs!4!njovuft 3/!Jo!tmffq!npef-!qsftt!uif!lopc!up!xblf!vq!uif! !!!!efwjdf 4/!Xblf!vq!tubuf-!qsftt!uif!lopc!up!foufs!uif! Dmjdl!uif !!!!tqpsut!tubuf lopc 5/!Jo!tqpsut!tubuf-!tipsu!qsftt!uif!lopc!up!txjudi !!!!uif!ejtqmbz!npef 6/!Jo!tqpsut!tubuf-!mpoh!qsftt!uif!lopc!#3t#!up!sftfu! !!!!uif!ebub!boe!foufs!uif!xblf!vq!tubuf 7/!Uifsf!jt!b!cffq!tpvoe!xifo!qsfttjoh!uif!lopc 2/!Tqjo!dmpdlxjtf!up!jodsfbtf!sftjtubodf 3/!Tqjo!dpvoufsdmpdlxjtf!up!efdsfbtf!sftjtubodf 4/!Xifo!zpv!tqjo!uif!lopc-!zpv!xjmm!ifbs!uif!cffq! !!!!tpvoe Spubuf! lopc...
  • Page 14 LCD MONITOR OPERATION INSTRUCTIONS 2/5!Efubjmfe!Pqfsbujpo!Jotusvdujpo ｖ!Xifo!uif!lopc!jt!qpxfsfe!po-!zpv!xjmm!ifbs!uif!cffq!tpvoe-!boe!uif!npojups!xjmm! !!!!mju!vq!)Gjhvsf!2*<!Bgufs!qpxfs.po-!sftjtubodf!bvupnbujdbmmz!sftfu!up!mfwfm!#2#!/!4! !!!!njovuft!xjuipvu!pqfsbujpo-!ejtqmbz!uvso!pgg!boe!foufs!tuboecz!tubuf!)Gjhvsf!3*!! Gjhvsf!2 Gjhvsf!3 ｗ!Jo!SFBEZ!tubuf-!qsftt!uif!lopc!ps!qvmm!uif!spxjoh!nbdijof!up!foufs!uif!npujpo! !!!!tubuf!ejsfdumz/!Tnbmm!xjoepx!ejhjubm!dbspvtfmt!gsfrvfodz!#UFNQP#!boe!sftjtubodf#! !!!!MFWFM#)Gjhvsf!4-!Gjhvsf!5*-!txjudijoh!ejtqmbz!fwfsz!4t< Gjhvsf!4 Gjhvsf!5...
  • Page 15 LCD MONITOR OPERATION INSTRUCTIONS ｘ!Uif!ovncfst!jo!uif!nbjo!xjoepx!bsf!dbspvtfmt!cz!efgbvmu/!Uif!#TDBO#!jdpo!jt!po-! !!!!boe!uif!#tqffe#-!#ujnf#-!#ejtubodf#-!#dbmpsjf#-!#TUSPLF#!boe!#611n!qbdf#)gjhvsf! !!!!6-7-8-9-:-21*!bsf!txjudife!fwfsz!4t/! Gjhvsf!6 Gjhvsf!7 Gjhvsf!8 Gjhvsf!9 Gjhvsf!: Gjhvsf!21...
  • Page 16 Gjhvsf!27 1.5 App download 1.Download SNODE APP FITLOG for more functions and training. 1.1 Scan the QR code below to download the app and install it. 1.2 You can find many tutorials on it and training plan is also available.

  • Page 17: Trouble Shootings

    TROUBLE SHOOTINGS TROUBLE SHOOTINGS 1. What if I receive my package but there are some parts missing/wrong/broken? (Especailly the fragile wires ) Contact our aftersale email service@snodesport.com or support@snodesport.com with the pics of your missing/wrong/broken parts & order number , we will ship you the replacement in no time! 2.

  • Page 18: Manufacturer's Limited Warranty

    Exclusions from Warranty Coverage: SNODE does not warrant against and is not responsible for, and no implied warranty shall be deemed to cover, any product failure, product malfunction, or damages attributable to: 1. Improper installation and/or failure to bide by Snode Sport’s installation guidelines;...

  • Page 19: Parts Request Form

    PARTS REQUEST FORM SNODE GROUP, Inc. EMAIL THIS FORM WITH YOUR RECEIPT OF PURCHASE TO service@snodesport.com or support@snodesport.com NAME: ADDRESS: CITY: STATE: ZIP: TELEPHONE: (Day) (Night) MODEL#: PURCHASE DATE: PLACE OF PURCHASE: PART # DESCRIPTION “YOUR ORDER WILL BE PROCESSED WITHIN 3 BUSINESS DAYS”...

  • Page 20: Assembly Instruction Video

    ASSEMBLY INSTRUCTION VIDEO Assembly Instruction Video You can scan this QR code to enter our Youtube page to follow the product assembly videos. Hope it will be helpful for you. Montageanleitung Video Sie können diesen QR-Code scannen, um auf unsere YouTube-Seite zu gelangen,um den Videos zum Produktaufbau zu folgen.

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