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Table of Contents
Summary of Contents for AD Kinetics YoRoller PRO 21
- Page 1 The Portable Flywheel Workout Station V 2021.01.17...
- Page 2 AD Kinetics GmbH OPERATION MANUAL The Portable Flywheel Workout Station Medical and Fitness Equipment Congratulations for purchasing your The Portable Flywheel Workout Station This manual provides you with information about installation , security and functioning of YoRoller. www.yoroller.fit @kufnet.at ©...
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Page 3: Table Of Contents
AD Kinetics GmbH OPERATION MANUAL Medical and Fitness Equipment TABLE OF CONTENT 03 Table of content 04 Safety Information 06 Properties of YoRoller 07 How it works 09 Product range 11 The basic MODULES 12 YoRoller PRO21 13 The power module... -
Page 4: Safety Information
Power Unit, the accessories and especially the hand grip. For maintenance, only use the procedures and the tooling described in the manual. AD Kinetics GmbH is not responsible for any damage to the machine and its parts if you don‘t follow them! www.yoroller.fit @kufnet.at ©... - Page 5 AD Kinetics GmbH OPERATION MANUAL Medical and Fitness Equipment SAFETY INFORMATION We designed the YoRoller to be very safe. You cannot be - YoRoller is not a toy and not suitable for children under harmed by heavy and hard dumb belts or other training 16 years of age.
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Page 6: Properties Of Yoroller
AD Kinetics GmbH OPERATION MANUAL Medical and Fitness Equipment PROPERTIES of YoRoller ECCENTRIC TRANING INNOVATIVE …with a higher intensity than the concentric phase is Uses Kinetic Energy instead of static weights, ignoring possible through the simply variation of the muscle tension. -
Page 7: How It Works
AD Kinetics GmbH OPERATION MANUAL Medical and Fitness Equipment HOW IT WORKS (short description) YoRoller enables kinetic training with steplessly adjustable Training Energy YoRoller is a unique development in sports and physiotherapy. Instead of using traditional weights, you train with flywheels, rotating disks, ignoring gravity. -
Page 8: Product Range
AD Kinetics GmbH OPERATION MANUAL Medical and Fitness Equipment HOW IT WORKS YoRoller – the absolute novelty is the first modulary built, compact, light Unlike weight training, your muscles are under a high, stepless variable stress, and for wide target groups affordable training device in the flywheel but they also have a “relaxing phase”, during the time period between the... - Page 9 AD Kinetics GmbH OPERATION MANUAL Medical and Fitness Equipment THE YoRoller PRODUCT RANGE DESCRIPTIION Item no. YoRoller PRO 21 (Kit incl. EPP-Case as Starter Set) YR-PRO21 ACCESSORIES Disk 3 mm YR-DSK03 Disk 4 mm ELITE Laser engraved YR-DSK04 Disk 6 mm...
- Page 10 AD Kinetics GmbH OPERATION MANUAL Medical and Fitness Equipment THE YoRoller PRODUCT RANGE YR-PRO21 YR-DSK04 YR-HGC01 YR-FCU01 YR-PGR01 YR-PST0 Starter Kit Hand Grip Disks Partner Grips Pulling Strap Foot Cuff YR-AWP01 YR-RAI01 YR-ATC01 YR-SMA01 Social Media Ad. Ad. Wall Fix.
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Page 11: The Basic Modules
AD Kinetics GmbH OPERATION MANUAL Medical and Fitness Equipment THE BASIC MODULES (1) Power Module (2) Flywheels (3) Pulling Strap (4) Security Side Covers (10) (5) Universal Adapter for trees columns & walls (6) Mounting Strap with ratchet (7) Ergonomic Grip... -
Page 12: Yoroller Pro21
AD Kinetics GmbH OPERATION MANUAL Medical and Fitness Equipment YoRoller PRO21 Item no.: YR-PRO21 (10) (3) (11) (12) (1) 1x Power Module (2) 2x 4mm Flywheels (3) 2.5 m Pulling Strap (4) 2x Security Side Walls (5) 1x Universal Adapter for trees columns &... -
Page 13: The Power Module
AD Kinetics GmbH OPERATION MANUAL Medical and Fitness Equipment THE POWER MODULE (15) - It is the Heart and the Energy Source of YoRoller - contains 1 or more Flywheels (2) - and extra space for personal belongings and eccessories (15) -
Page 14: The Flywheels
AD Kinetics GmbH OPERATION MANUAL Medical and Fitness Equipment THE FLYWHEELS Diameter: 250 mm width (mm) Combination kgm² YR PRO21 0,009 0,012 0,018 0,021 0,024 0,029 0,036 0,042 0,048 0,072 0,096 X = Standard www.yoroller.fit @kufnet.at © Page 14 yoroller... -
Page 15: The Universal Adapter
AD Kinetics GmbH OPERATION MANUAL Medical and Fitness Equipment THE UNIVERSAL ADAPTER (1, 2) Has been specially designed for YoRoller and enables the fixing of the POWER MODULE on a stable support in the following cases: 2) Through screwing it directly on a on a... - Page 16 AD Kinetics GmbH OPERATION MANUAL Medical and Fitness Equipment THE UNIVERSAL ADAPTER (3) 3) Fixing the UNIVERSAL ADAPTER on a WALL PLATE that has been previously screwed on a wall at the desired height 3.2 Plug the UNIVERSAL ADAPTER on 3.3 Place the POWER UNIT...
- Page 17 AD Kinetics GmbH OPERATION MANUAL Medical and Fitness Equipment THE UNIVERSAL ADAPTER (4) 4) Fixing the UNIVERSAL ADAPTER on a WALL RAIL 4.1 Mark the 4.3 Place the POWER UNIT to the UNIVERSAL 4.4 Steplessly adjust the training placement of 10...
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Page 18: The Ergonomic Grip
AD Kinetics GmbH OPERATION MANUAL Medical and Fitness Equipment THE ERGONOMIC GRIP Has been specially designed for YoRoller ● Has a perfect ergonomic shape and ● dimensions Enables training with one or both hands ● Contains a special COUPLING to connect ●... - Page 19 AD Kinetics GmbH OPERATION MANUAL Medical and Fitness Equipment THE TWO HAND GRIPS FOR PARTNER TRAINING ELITE Made of High Grade Aluminium www.yoroller.fit @kufnet.at © Page 19 yoroller...
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Page 20: The Social Media Adapter
AD Kinetics GmbH OPERATION MANUAL Medical and Fitness Equipment THE SOCIAL MEDIA ADAPTER www.yoroller.fit @kufnet.at © Page 20 yoroller... - Page 21 AD Kinetics GmbH OPERATION MANUAL Medical and Fitness Equipment THE SPECIAL FOOT CUFF - Can be fixed on your ankle and coupled with the PULLING STRAP . - Enables leg training. www.yoroller.fit @kufnet.at © Page 21 yoroller...
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Page 22: Tutorials
AD Kinetics GmbH OPERATION MANUAL Medical and Fitness Equipment VIDEO TUTORIALS Type the following link to access the VIDEO TUTORIALS: https://www.yoroller.fit/service TOPICS How to open and close the YoRoller - special case How to replace the pulling strap How to shorten the pulling strap... - Page 23 AD Kinetics GmbH OPERATION MANUAL Medical and Fitness Equipment Work it out ! www.yoroller.fit @kufnet.at © Page 23 yoroller...
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