SMITHSHAPER SS-002 Owner's Manual
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SMITHSHAPER SS-002 Owner's Manual

A multipurpose isotonic training & exercise solution
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Summary of Contents for SMITHSHAPER SS-002

  • Page 2 Then, with the rough side of the top of the strap facing you, feed it DOWN through the top slot in the SmithShaper. Pull the strap so it lies flat against the device. Finally, add 4 inches of slack to the bottom of the strap and press down the logo portion of the strap to connect the strap to itself.
  • Page 3 SmithShaper will help you in achieving your fitness goals. The SmithShaper is a product of many years of fitness training and two years of product design. We hope you agree that this unique device provides a fun and easy way to build muscle.
  • Page 4 • Do not use with shoes with heels, leather soles, cleats or spikes. • The SmithShaper has wheels on its bottom side. It will roll when force or weight is applied to it. For this reason, always store the SmithShaper in a safe place and off of the floor.
  • Page 5 EAT RIGHT & WORK WITH FITNESS PROS You will find that the SmithShaper is an amazing fitness solution. It can be used to tone and shape, build muscle or rehabilitate from injury. However, everyone is built differently. We each have unique health histories, physical characteristics, eating hab- its, and daily schedules and patterns that need to be considered to create the optimal workout and nutrition program.
  • Page 6 SMITHSHAPER EXERCISES Starting Ending SmithShaper (SS) Position Position Squats Adjust shoulder straps to where the SS is on the upper part of the back. Back up to a wall and make sure the top and bottom wheels are touching the wall. Your feet should be approx.
  • Page 7 SS Core Crusher exercise and must involve a periodic isometric plank hold to be done correctly. Follow SmithShaper on Facebook and share your 30 day before and after photos. Also, let us know how you’re using the SmithShaper.
  • Page 8 Email: Support@SmithShaper.com Web site: http://www.SmithShaper.com Address: 521 Wine Cluster Ct. Grayson, GA 30017 Please go to our web site, www.SmithShaper.com or exercises, optional accessories, product support, replacement warning label or replacement user manual. ©2016 SmithShaper LLC. All rights reserved. SmithShaper is a trademark of SmithShaper LLC.

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