Summary of Contents for PBLX Pure Bodybalance
- Page 1 BALANCE DISK MANUAL WARNING Read and follow all information before use. Serious injury or fatality may occur. Pure Body Logix...
- Page 2 BODY DISK MANUAL WARNING Read and follow all information before use. Serious injury or fatality may occur. The risk of injury from participating in this or any fitness regimen and or from the performance of these exercises or similar exercises is significant, and includes the potential for catastrophic injury or death. You should and must consult a medical professional before undertaking any fitness regimen or exercise program or diet including any exercises or techniques set forth in these materials (whether in video/DVD, book or pullout card form-collectively referred to in every media form as “Materials”) These Materials are for educational purposes only (i.e.
- Page 3 BODY DISK MANUAL WARNING Read and follow all information before use. Serious injury or fatality may occur. Pure Body Balance Disk • Pure Body Balance Disk are not toys; keep out of reach of children. If allowing anyone under 18 to use it for exercise purposes they must have constant adult supervision.
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Page 4: Exercise Program
BODY DISK MANUAL EXERCISE EXERCISE PROGRAM Terms: Progression Increasing Program Intensity 1. Duration (i.e., 20 seconds to 30 seconds) OR Repetitions/Reps (i.e., increase the number repetitions performed) Muscular Endurance Development 2. Sets (i.e., increase the number of sets performed) -Muscular Strength Development 3. - Page 5 BODY DISK EXERCISE SETS LEVELS This program is for all exercises. BEGINNER REPS REST 2-3 x weekly 30 sec REPS REST INTERMEDIATE 30 sec 3 x weekly REPS REST ADVANCED 30 sec 2-3 x weekly Start with the Light Band (Blue) and increase resistance as your ability progresses (Green, Orange).
- Page 6 BALANCE STEPS BALANCE DISK EXERCISE STEP ONE STEP TWO Place the Balance Disk underneath Change legs leg back and forth your dominant foot. Keep your body slowly without moving the rest of your straight, and extend your arms fully. body.
- Page 7 PLANK LIFT BALANCE DISK EXERCISE STEP ONE STEP TWO Place the Balance Disk underneath Hold the plank for 30 seconds and your arms. Plank face down with your repeat. body in a straight line.
- Page 8 GRIND SPORT BALANCE DISK EXERCISE STEP ONE STEP TWO Place the Balance Disk underneath Switch leg and hold for 1-2 seconds your palms. Keep your body in a then return to original position. Re- straight line. Lift one leg up, while peat until the set is complete.
- Page 9 FIT SQUADS BALANCE DISK EXERCISE STEP ONE STEP TWO Place the Balance Disk underneath Squat down slowly keeping your each foot. Keep your body in a hands next to your body. Hold for straight position while balancing on 1-2 seconds then return to original the disk.
- Page 10 FOCUS SQUAD BALANCE DISK EXERCISE STEP ONE STEP TWO Place the Balance Disk underneath Lift one leg up slowly and both of each foot. Squat down slowly keeping your arms Hold body straight for 1-2 your hands next to your body. seconds.
- Page 11 BACK STEP BALANCE DISK EXERCISE STEP ONE STEP TWO Place the Balance Disk underneath Step back and lift one leg up slowly your dominant foot behind you. Place and both of your arms Hold body both hands on the side of your body. straight for 1-2 seconds.
- Page 12 SWAN BALANCE BALANCE DISK EXERCISE STEP ONE STEP TWO Place the Balance Disk underneath Slowly extend leg and arms out- one foot. With your body straight, lift wards. Hold body in the position the other leg, and hands up. Find for 1-2 seconds.
- Page 13 PURE BALANCE BALANCE DISK EXERCISE STEP ONE STEP TWO Place the Balance Disk underneath Slowly extend leg and arms one foot. With your body straight, lift outwards. While touching the palm of the other leg. Keep your hands close your hands. Hold body in the position to body and find your balance.
- Page 14 BALANCE DISK MANUAL WARNING Read and follow all information before use. Serious injury or fatality may occur. WARNING Serious or fatal injury can occur. Exercise Programs of any kind present an inherent danger to the participant. Consult your doctor before beginning any exercise program. All Pure Body Logix equipment is intended to be used by adults only in the manner shown/ illustrated/described.