TABLE OF CONTENTS SAFETY PRECAUTIONS ------------------------------------ 1-2 Important voltage information, grounding instructions, how often you exercise, how hard you exercise, how long you exercise, beginner treadmill program target heart rate zone. TECHNICAL SPECIFICATIONS ----------------------------- 3 UNPACKING & ASSEMBLY -------------------------------- 4-5 Parts, hardware kit and assembly drawing WARM UP &...
SAFETY PRECAUTIONS Thank you for your purchasing our products. Even though we go to great efforts to ensure the quality of each product, occasional error, and/or omissions do occur. In any event should you find this product to be defective or missing parts please contact us. IMPORTANT: Read all instructions and warnings before assembly and operation.
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Important Safety Instructions 1).Keep children and pets away from this equipment at all times. 2).Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise equipment to keep it in good condition. 3).Deposit the safety key properly in order to avoid children to get the safety key and re-start the treadmill.
WEEK 5 Moderate 22~28 minutes WEEK 6 Slightly higher or slightly lower 20 minutes WEEK 7 Add interval training 3 minutes at moderate exertion with 3 minutes at higher exertion for 24 minutes You do not want to workout at your maximum heart rate.
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UNPACKING & ASSEMBLY Unpacking your treadmill where will be using it. Being careful not to damage. Place your treadmill on a level flat surface. It is recommended that you place a protective covering on your floor. STEP1- Attach the console masts to the base frame A.
WARM UP & COOL DOWN A successful exercise program consists of a warm up, aerobic exercise, and a cool down. Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles.
CALF/ACHILLES STRETCH Step your right foot in front of your body. Lean against a wall with your arms and stretch your left foot backward your body. Bend forwards your right foot, and slightly push your buttock toward to the wall for 15 counts. Repeat the action with front left foot and rear right foot for another 15 counts.
P1 MANUAL QUICK START: Press" START" Adjust speed using Adjust incline using P2~P10(SPEED PROGRAMS) Preset time: 32 minutes Segment: 8 segments PROGRAM setting Press to access P1~P10 TIME setting Press "MODE" into time setting Press "TIME" shows 32 minutes Press to set time Press "START"...
D). Be careful not to tighten the running belt tension too much as you can create excessively pressure on the front and rear roller bearings. An excessively tightened running belt may damage the roller bearings that would result in bearing nosie from the front and rear rollers. TO DECREASE THE TENSION ON THE RUNNING BELT, TURN BOTH BOLTS COUNTERCLOCKWISE THE SAME NUMBER OF TURNS.
HOW TO SPRAY SILICONE ON DECK 1). Find the silicone bottle. It put into hardware kit package when you purchase this treadmill, and open the carton box. 2). Find a straw and put on silicone bottle as the drawing showing. 3).
Show E1 A).RPM sensor problem. Service required B).Senor wire do not connect controller properly. C).Motor wire is not connected. Show E3 Overspeed Service required Show E6 The wire of incline motor is not Service required connected properly. Show E7 The VR wire of incline motor Service required is not connected properly.
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On-off switch End cap, running deck frame Fuse Rubber cushion CONSOLE SET Rear wheel Upper console case Side rein Upper console cover Left roller cover Lower console cover Right roller cover Overlay Rear roller Sticker Running belt Bolt M4 x 25L, console frame Running deck Panel control, console Running belt track...
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