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FLOWBAR
PLEASE READ INSTRUCTIONS CAREFULLY BEFORE USE
*Always check with your doctor or physician before beginning any exercise program.
FlowBar Setup Instructions:
Step 1
Step 2
Step 3
SHUT TOWARDS YOU BEFORE PERFORMING ANY EXERCISES!
L
ay FlowBar and center strap flat and place Strap
"A" (the attached center strap) over center of bar.
Insert Bar 1 (with clip) so clip is aligned with hole
from Bar 2. To ensure clip has securely fastened to
hole in Bar 2, pull on the two Bars. Strap "A" should
now be in the center between padding.
P
lace strap "B" over the top of door where you wish
to exercise. Adjust to the correct height and the ex-
ercise you wish to perform. See below.
C
lose door carefully so Strap "B" stays securely in
place. The FlowBar must be on the side of the
door that pulls closed toward you for optimum
safety.
VERY IMPORTANT! DOOR MUST BE SECURELY
Available at www.navyseals.com
849 second street, encinitas, ca 92024
1-866-628-9732
®
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Summary of Contents for NAVYSEALS FLOWBAR
- Page 1 Adjust to the correct height and the ex- Step 2 ercise you wish to perform. See below. lose door carefully so Strap “B” stays securely in place. The FlowBar must be on the side of the Step 3 door that pulls closed toward you for optimum safety.
- Page 2 For push-ups: lace the FlowBar on the ground so that the side bars are off the ground and the open side is away from you. Place your hands on the side bars in a neutral grip. Hands should be directly below shoulders.