Summary of Contents for FRINGE SPORT Commercial Glute Ham Developer Pro
- Page 1 The Commercial Glute Ham Developer By Fringe Sport Contents of Shipment and Breakdown Assembly Explained Posterior Exercises Explained Risks Explained...
- Page 2 Contents of Shipment and Breakdown...
- Page 3 BOX 1 ● Base Legs x 2 BOX 2 ● Wheeled Cross Brace ● Large Cross Brace ● Bent Support Leg for Adjustable Foot Stand ● Straight Support Leg for the Half-Circle Cushions ● Cushion Stand Base with Handles Attached BOX 3 ●...
- Page 4 ● Sliding Metal Bars x 2 (comes with 4 1” washers and 4 ¾” bolts attached) ● Sliders x 2 ● Cylinder Foot Cushions for Foot Stand x 4 ● Cushion Covers (for Cylinder Foot Cushions) x 4 ● HARDWARE (see labeled picture above) ●...
- Page 5 Assembly Explained You will need a 1” socket wrench, a ¾” socket wrench, a Phillips Head screwdriver, a standard 1” wrench, and a standard ¾” wrench to complete the following instructions. 1. Start by building the the bottom of the structure and then move up, taking the B ase Legs x 2...
- Page 6 14. Once it is in place, slide on the Cylinder Foot Cushions for Foot Stand x 4. T hen, slide on the M etal Fringe Sport Covers for Cylinder Cushions x 4. M ake sure that they are on correctly, by checking to see if they read “Fringe”...
- Page 7 Posterior Exercises Illustrated EXERCISE 1: Hip Extensions STEP 1...
- Page 8 STEP 2 AMRAP.
- Page 9 EXERCISE 2 Hyperextensions Step 1...
- Page 10 Step 2 AMRAP.
- Page 11 Risks Explained Warning! 1. These items are heavy and sharp on some edges and could hurt you if you do not properly put the items together according to the instructions laid out in this manual. Read the owner’s manual completely and carefully before assembling, servicing, or using the equipment.
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