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D.C. Athletics Club Rower 1.0 Manual

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MANUAL
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Summary of Contents for D.C. Athletics Club Rower 1.0

  • Page 1 MANUAL - 1 -...

  • Page 2: Important Safety Notice

    IMPORTANT ! Please read all instructions carefully before using this product. Retain this manual for future reference. The specifications of this product may vary slightly from the illustrations and are subject to change without notice. IMPORTANT SAFETY NOTICE Note the following precautions before assembling and operating the machine. 1.
  • Page 3 EXPLOADED DIAGRAM - 3 -...

  • Page 4: Parts List

    PARTS LIST Description Description Main frame Adjustable bolt M6*36 Front bottom tube U-shape washer Guide rail Spacer φ9*φ12*35.8 Rear support frame Spacer φ13*φ8.2*3 Right support frame Bearing Left support frame Saddle U baffle plate PU wheel Handlebar Bolt Square neck bolt Square tube plug M8*L45*120*8 Bolt...
  • Page 5 ASSEMBLY INSTRUCTIONS STEP 1: Lock Rear support frame (4) on Guide rail (3) with Hex socket pan head screw(13), Spring washer (19) and Flat washer (20). STEP 2: Take off the cushion (36) and insert the Saddle (28) on Guide rail (3). Then fasten cushion (36) back to Guide rail (3) with (44).
  • Page 6 STEP 3: Assemble Front bottom tube (2) to Main frame (1) with Square neck bolt (9), Flat washer (20), Spring washer (19) and Cap nut (15). STEP 4: 1. Connect Sensor wire (41) and Extension wire (42) well. 2. Secure Guide rail (3) on Main frame (1) with Hex bolt (11), Flat washer (22), Nylon nut (18), then put on Cap nut(43).
  • Page 7 STEP 5: Assemble Paddle (37) on Main frame (1) with Bolt (10). FOLD MACHINE The Rowing machine could be folded if you do not use it. (Please watch out your hands to avoid injury when folding) 1. Unscrew Bolt (30) , then take off Bolt (30) and Flat washer (21). Lift up Guide rail (3) in arrow direction, as Figure 1 show.

  • Page 8: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. WARM-UP The purpose of warming up is to prepare your body for exercise and to minimize injuries.