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Table of Contents
Summary of Contents for Dragon Door ISOCHAIN
- Page 1 Questions? Email support@dragondoor.com or call 651-487-2180...
- Page 2 Never drop the Isochain handle. ➢ The Isochain is manufactured to accommodate 1000 lbs of resistance. Do not use more than this. If you find your front squat or deadlift creeping above this weight, switch to more difficult exercises (e.g., split squat, Bulgarian split squat, iso-pistol,...
- Page 3 When you need to adjust the length of your chain for a new drill, always use the lowest, snap-hook carabiner. This will save you lifting excess chain—any slack chain will be attached to the bottom carabiner, not the handle. Lay down the handle carefully, and disconnect the chain from the lower carabiner.
- Page 4 4. Timed Mode. Default time is 6-seconds; holding Timed Mode allows user to set a custom Target Time 5. Load Mode. Allows user to set a Target Load 6. Max Mode. Shows maximum force (in weight) achieved during an iso-hold 7. Average Mode. Shows average force (in weight) achieved during an iso-hold ISOCHAIN MODES...
- Page 5 FEEDBACK MODE: Tells you weight being lifted in real time 1. Feedback Mode is the Isochain’s default mode, when the device is turned on. When Feedback Mode is activated, there is no sidebar letter on the display. 2. Whenever you push or pull the handle, the digital console displays the forces being used in real time.
- Page 6 Warm-up well before each session, and break into your training gradually. PROGRAM A: MUSCLE-BUILDING (Load Mode) Set the Target Load on each drill to a weight you can comfortably hold for around 20 seconds. 1. Deadlift 3 holds of 20 seconds 2.
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