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C3 Mini Exercise Bike
Owner's Manual
ITEM# 95003-1
Thank you for choosing the Motion Series C3 Mini Bike. We take great pride in
producing this quality product and hope it will provide many hours of quality
exercise to make you feel better, look better and enjoy life to its fullest.
The Motion Series C3 Mini Bike is not a typical exercise bike; it is designed to be a
low resistance long duration exercise product. This is great for the office or the
home and for use during activities where an individual would sit for long periods
of time.
The Product May Vary Slightly From the Picture Shown
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Table of Contents
Related Manuals for IBF IRON BODY FITNESS Motion Series
Summary of Contents for IBF IRON BODY FITNESS Motion Series
- Page 1 The Motion Series C3 Mini Bike is not a typical exercise bike; it is designed to be a low resistance long duration exercise product. This is great for the office or the home and for use during activities where an individual would sit for long periods of time.
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Page 2: Safety Instructions
This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY MOTION SERIES BY IBF IRON BODY FITNESS™... -
Page 3: Assembly Parts
1 piece REAR SUPPORT BAR 2 pcs (1 of each) PEDALS (RIGHT and LEFT) #10 LEFT and #4 RIGHT 1 piece MAIN FRAME 1 piece COMPUTER TRACKER HARDWARE KIT see details on page 4 MOTION SERIES BY IBF IRON BODY FITNESS™... -
Page 4: Identification Chart
14 for hardware placement. HARDWARE KIT Part No. and Description Wrench (13 / 15 mm) 1 pc #2 CARRIAGE BOLT (M8*50) 4 pcs #7 CAP NUT (M8*14.5) 4 pcs #8 CURVED WASHER (8.5*19*1.0) 4pcs MOTION SERIES BY IBF IRON BODY FITNESS™... - Page 5 Main Frame. Ensure the square base of the carriage bolt is inserted in the square hole on the support bar. Thread the Curved Washer onto the bolt and top with the Cap Nut. Tighten with a wrench. MOTION SERIES BY IBF IRON BODY FITNESS™...
- Page 6 Thread the Curved Washer onto the bolt and top with the Cap Nut. Tighten with a wrench. For best stability ensure the flat part of the support treading are positioned against the ground. MOTION SERIES BY IBF IRON BODY FITNESS™...
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Page 7: Attach The Pedals
L and R Attach the LEFT pedal. Using your hands, thread the Left Pedal COUNTER-CLOCKWISE onto the LEFT crank arm. After the pedal is hand tightened use the supplied wrench to completely tighten the pedal. MOTION SERIES BY IBF IRON BODY FITNESS™... - Page 8 Attach the RIGHT pedal. Using your hands, thread the Right Pedal CLOCKWISE onto the RIGHT crank arm. After the pedal is hand tightened use the supplied wrench to completely tighten the pedal. MOTION SERIES BY IBF IRON BODY FITNESS™...
- Page 9 Insert the batteries in the direction shown on the left. Replace the battery door. Slide the Monitor onto the display stand on the Front Support Bar. Connect the computer wire from the Monitor to the Main Frame. MOTION SERIES BY IBF IRON BODY FITNESS™...
- Page 10 SSEMBLY NSTRUCTIONS Desk Display Kit (may be sold separately) Slide the Monitor onto the display stand on the Front Support Bar. MOTION SERIES BY IBF IRON BODY FITNESS™...
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Page 11: Monitor Display
DISTANCE: This function displays the distance you have traveled on during your workout. Resistance Level The Motion Series C3 Mini Bike resistance is adjusted using the Tension Control knob on the Main Frame. There are eight levels of resistance going from low (1) to high (8). It is recommended that the resistance level is selected prior to using the machine. - Page 12 MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MOTION SERIES BY IBF IRON BODY FITNESS™...
- Page 13 Rotate your head to the left for one count, and finally, drop your head to your chest for one count. MOTION SERIES BY IBF IRON BODY FITNESS™...
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Page 14: Exploded Diagram
Exploded Diagram MOTION SERIES BY IBF IRON BODY FITNESS™... -
Page 15: Guide Du Propriétaire
Il est parfait pour le bureau ou la maison et lors d’activités au cours desquelles une personne reste assise pendant de longues périodes de temps. Le produit peut varier légèrement de l’illlustration ci-haut. MOTION SERIES BY IBF IRON BODY FITNESS™... -
Page 16: Consignes De Sécurité
Ceci est particulièrement important si vous êtes âgé de plus de 35 ans, n’avez jamais fait d’exercice avant, êtes enceinte ou souffrez d’une maladie. LISEZ ET RESPECTEZ LES CONSIGNES DE SÉCURITÉ UN MANQUE À SUIVRE CES DIRECTIVES PEUT CAUSER DES BLESSURES GRAVES. MOTION SERIES BY IBF IRON BODY FITNESS™... -
Page 17: Assemblage Des Pièces
2 pièces PÉDALES (DROITE et GAUCHE) N° 10 GAUCHE et (1 de chaque) N° 4 DROITE 1 pièce CADRE PRINCIPAL N° 6 1 pièce SUIVEUR ÉLECTRONIQUE N° 3 QUINCAILLERIE Détails à la page 18 MOTION SERIES BY IBF IRON BODY FITNESS™... - Page 18 N° de pièce et description QTÉ Clé (13 / 15 mm) 1 pce BOULON DE CARROSSERIE N° 2 (M8x50) 4 pces ÉCROU BORGNE N° 7 (M8x14.5) 4 pces RONDELLE ONDULÉE N° 8 (8.5x19x1.0) 4 pces MOTION SERIES BY IBF IRON BODY FITNESS™...
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Page 19: Instructions D'assemblage
Assurez-vous que la base carrée du boulon de carrosserie s’insère dans l’orifice carré de la barre d’appui. Posez une rondelle ondulée sur le boulon suivi d’un écrou borgne. Serrez avec la clé. MOTION SERIES BY IBF IRON BODY FITNESS™... - Page 20 Posez une rondelle ondulée sur le boulon suivi d’un écrou borgne. Serrez avec la clé Pour une meilleure stabilité, assurez- vous que la partie plate des embouts de l’appui se trouve contre le sol. MOTION SERIES BY IBF IRON BODY FITNESS™...
- Page 21 De la main, vissez la pédale gauche dans le sens ANTI-HORAIRE dans le bras de manivelle GAUCHE. Une fois la pédale vissée à la main, utilisez la clé fournie pour bien serrer la pédale en place. MOTION SERIES BY IBF IRON BODY FITNESS™...
- Page 22 De la main, vissez la pédale droite dans le sens HORAIRE dans le bras de manivelle DROIT. Une fois la pédale vissée à la main, utilisez la clé fournie pour bien serrer la pédale en place. MOTION SERIES BY IBF IRON BODY FITNESS™...
- Page 23 Posez les piles dans le sens indiqué à gauche. Remettez le couvercle du logement. Glissez le suiveur sur le support, sur la barre d’appui avant. Connectez le fil du suiveur au cadre principal. MOTION SERIES BY IBF IRON BODY FITNESS™...
- Page 24 NSTRUCTIONS D’ASSEMBLAGE. Moniteur de pupitre (peut être vendu séparément) Glissez le suiveur sur le support, sur la barre d’appui avant. MOTION SERIES BY IBF IRON BODY FITNESS™...
- Page 25 (1) à élevée (8). On recommande de régler le niveau de résistance avant d’utiliser l’appareil. Commencez au niveau de résistance le moins élevé avant de passer à une résistance plus élevée. MOTION SERIES BY IBF IRON BODY FITNESS™...
- Page 26 TABLEAU DES MUSCLES Groupes de muscles ciblés : Le régime d’activités exécuté sur cet appareil développera surtout les groupes de muscles du bas du corps. Ces groupes sont illustrés en gris dans le tableau. MOTION SERIES BY IBF IRON BODY FITNESS™...
- Page 27 MOTION SERIES BY IBF IRON BODY FITNESS™...
- Page 28 Dessin explosé MOTION SERIES BY IBF IRON BODY FITNESS™...