Summary of Contents for nicros HIT Strip
- Page 1 HIT St ri p Manual HIT Strip Manual052521.indd 1 HIT Strip Manual052521.indd 1 10/11/2021 3:06:35 PM 10/11/2021 3:06:35 PM...
- Page 2 Additionally, the screws provide higher pullout strength. If you decide to predrill, do not make the holes too large in diameter–less than 1/16”. HIT Strip Manual052521.indd 2 HIT Strip Manual052521.indd 2 10/11/2021 3:06:36 PM 10/11/2021 3:06:36 PM...
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Page 3: Installation
Level Step One: Sitting on the floor under the wall, set the base of the first HIT Strip™ at head height on the wall. Simply screw it into the plywood using a 2” screw in either the furthest left hole or the furthest right hole. Once that is tacked in place, pivot the other side into place and screw that side in as well. - Page 4 – and thus is more stressful than normal climbing. HIT Workouts™ are part of a great overall training program and are best performed during Phase 2 of the ten-week training cycle. HIT Strip Manual052521.indd 4 HIT Strip Manual052521.indd 4 10/11/2021 3:06:36 PM 10/11/2021 3:06:36 PM...
- Page 5 One Week of Complete Rest – Critical! For the training cycle to work (making you strong!), you must take a full week off with no climbing/training. HIT Strip Manual052521.indd 5 HIT Strip Manual052521.indd 5 10/11/2021 3:06:36 PM 10/11/2021 3:06:36 PM...
- Page 6 Start with the crimp grip. And always use a stop watch to time your sets and rests. Sit below the first HIT Strip™, place your right hand on the right hand crimp edge on the strip. Start the stop watch, then pull with your right hand and grab the left crimp edge of the second HIT Strip™.
- Page 7 <24 & 3 mins. Open Hand - Set 1 10lbs. 30lbs. <24 & 3 mins. Open Hand - Set 2 10lbs 30lbs. <24 & 3 mins. HIT Strip Manual052521.indd 7 HIT Strip Manual052521.indd 7 10/11/2021 3:06:37 PM 10/11/2021 3:06:37 PM...
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Page 8: Workout Tips
Train with a partner for added energy and discipline. They can do their set during your three minute rest interval and encourage you to “crank one more rep” during your set. HIT Strip Manual052521.indd 8 HIT Strip Manual052521.indd 8 10/11/2021 3:06:38 PM... - Page 9 To speed recovery, consume a sports drink and whey protein immediately afterwards. HIT Strip Manual052521.indd 9 HIT Strip Manual052521.indd 9 10/11/2021 3:06:39 PM 10/11/2021 3:06:39 PM...
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Page 10: Disclaimer Of Liability
Climbing is an inherently dangerous and potentially hazardous activity. Seemingly small and insignificant mistakes may have catastrophic results. Individuals and organizations using products distributed by Nicros, Inc. bear the responsibility of learning the proper techniques and safety procedures required for their safe use. You, the purchaser, by accepting... - Page 11 Have additional questions about training techniques and training tools? Call Nicros at 651.778.1975 or visit us online today! WWW.NICROS.COM HIT Strip Manual052521.indd 11 HIT Strip Manual052521.indd 11 10/11/2021 3:06:42 PM 10/11/2021 3:06:42 PM...
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