What’s in the Box Base x1 Upper Rod x1 Middle Rod x1 Base Rod x1 Accessory Box Air Pump & Pump Needle x1 Bolt & Nut Tool / Lubricant x1 Bag Sensor Unit x1 Sensor Battery & Charging Cable x1 Bolt &...
Page 3
Upper Rod Height Adjust Pin Mid Rod Cap Mid Rod 6 Height Adjust Socket Locking Pin Socket Lock Knob Locking Pin Base Rod Speed Adjust Large Washer Top Bracket Base Bottom Bracket Small Washer Spring Washer Large Screw Assembly Before assembly, please prepare the corresponding screwdriver for the two screw types.
Page 4
Step 1 of 10: Secure the Base Rod Insert the base rod through the large washer, top bracket, base, bottom bracket, small washer and spring washer. Tighten everything in place with the large screw.
Page 5
Step 2 of 10: Fill up the Base with Water Loosen the base cap, then fill up the base (13L) with water. Close and tighten the base cap once the base is filled close to the brim. For additional grip, you may wet the suction feets prior to setting it on a smooth surface.
Page 6
Step 3 of 10: Connect the Middle Rod · Insert the base rod’s locking pin into the mid rod’s bottom socket. · Tighten on the lock knob to secure the mid rod in place.
Page 7
Step 4 of 10: Connect the Top Rod · Carefully insert the rubber end of the top rod into the mid rod · Secure the top rod’s locking pin into one of the mid rod’s height adjust sockets. · Insert the mid rod cap over the top and mid rod, then turn it clockwise to tighten the mid rod cap in place..
Page 8
Step 5 of 10: Inflate the Punch Bag · Retrieve the pump needle and attach it to the air pump. · Insert the pump needle tip into the punch bag’s valve stem. · Pinch and hold the punch bag’s valve stem as you inflate the bag until it is firm to the touch.
Page 9
Step 6 of 10: Secure the Sensor Bag Unit · Insert the top rod’s upper two sockets into the bag sensor unit’s two bottom notches. · Next, align the bag sensor unit’s bottom left and right screw hole with the top rod. ·...
Page 10
The bag sensor unit LEDs will pulsate blue while it searches nearby for a phone with the Move It app. Note: if the bag sensor unit does not light up, you may need to remove the sensor battery and charge it by its micro USB slot.
Page 11
Google’s framework requirement, Android user’s may be required to turn on GPS to maintain a stable connection with the product. For newly registered app accounts: Open Move It app, register a new account, and follow the onscreen prompt during the account setup process. For existing app accounts: Open Move It app, proceed to「Me」, 「Device Management」,...
Page 12
Optimal Bag Height For optimal punching accuracy, its recommended to adjust the top rod so the top of the bag aligns approximately to the height of your shoulders. 1) Loosen 2) Adjust 3) Tighten...
Adjust Rebound Speed You may personalize how fast you want the punch bag to return by lowering or raising the Speed Adjust located on the spring. Default Speed Speed Adjust is positioned to the top. Increase Speed Increase the rebound speed by turning the Speed Adjust...
Page 14
Sensor LED Indicators Startup Status Sequence 1x Sensor battery inserted securely Pulse Effect Waiting to be connected with Move It APP Fast Blink 3x Successfully connected with Move It APP During Training Sequence 1x Get ready Blink 1x Accurate strike...
The device is having trouble pairing or connecting to the Move It app. Nearby wireless signals may interfere with the initial pairing process or connection with the Move It app. For android phones, please enable GPS for better detection of the product’s Bluetooth signal. Alternatively, you may resolve the issue by restarting both the App and the Bluetooth.
Page 16
Designed in Hong Kong. Manufacturer: Eggplant Technologies Limited Address: Unit 510, Blk A1, 411 Shougouling Road, Tianhe, Guangzhou, China Email support@eggplant-tech.com Webpage: https://move-it.club...
Need help?
Do you have a question about the Speed and is the answer not in the manual?
Questions and answers