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Aquatube F001DBT User Manual
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Aquatube F001DBT User Manual

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USER MANUAL
Mod el No: F001DBT
Please read these instructions carefully and retain for future use.
WARNING:
T o red uc e risk of injury, the user m ust rea d a nd und ersta nd this instruc tion m a nua l b efore using your Aqua tub e.
This a p p a ra tus is intend ed for d om estic use only in a c c ord a nc e w ith the instruc tions p rovid ed in this m a nua l.
Id ea l Sourc ing Ltd , Id ea l Hom e House, Newa rk Roa d , Peterb oroug h PE1 5WG

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Summary of Contents for Aquatube F001DBT

  • Page 1 USER MANUAL Mod el No: F001DBT Please read these instructions carefully and retain for future use. WARNING: T o red uc e risk of injury, the user m ust rea d a nd und ersta nd this instruc tion m a nua l b efore using your Aqua tub e.
  • Page 2 • Clea n the outsid e w hen nec essa ry a nd the insid e w ith mild d etergent c lea ning solution a nd rinse thoroug hly w ith wa ter. Model No.: F001DBT Made in China...
  • Page 3 AQUATUBE em p ty is 2kg – AQUATUBE full is 11kg If your AQUATUBE feels too hea vy, rem ove som e wa ter . If it feels too lig ht, a d d m ore wa ter . Onc e you ha ve rea c hed a c om forta b le weig ht, rep la c e c a p a nd w ip e off a ny exc ess wa ter .

  • Page 4: Cooling Down

    W ARMING UP & COOLING DOWN – IMPORT ANT W ARMING UP & COOLING DOWN – IMPORT ANT One of the most imp orta nt p a rts of your workout is to p rep a re your b od y for exerc ising with your AQUAT UBE. W ARMING UP Before sta rting your Aqua tub e workout it’...
  • Page 5 W ARMING UP & COOLING DOWN – IMPORT ANT W ARMING UP & COOLING DOWN – IMPORT ANT BUTT OCKS , HIPS AND ABDOMINAL ST RET CH OVERHEAD / T RICEPS ST RET CH La y fla t on your b a ck with your hip s rela xed aga inst Sta nd with your feet should er wid th a p a rt a nd the floor .
  • Page 6 Hold your unless otherw ise sta ted in the exerc ise. hold ha ndles 1 shoulder, AQUATUBE a cross Na tura l hold is solely used for the DVD a s you would a shoulder a rm on your chest a c ross a ll exerc ises .
  • Page 7 AQUATUBE pa ra llel a nd horizonta l to the floor. Either standing or seated hold your AQUATUBE a t shoulder height, rota te from the wa ist a nd then bring to the centre, before doing the next side.
  • Page 8 1. Quad Squat Hold your AQUATUBE a t chest height, perform a squa t a s low a s you feel possible a nd come ba ck up. T urn your body 90° in a clockwise motion a nd perform a nother squa t.
  • Page 9 L ying on your ba ck, hold your AQUATUBE horizonta lly a bove you, bend your knees a nd pla ce your feet fla t on the floor. Bring one knee up a s close to your AQUATUBE a s possible a nd then ba ck down.
  • Page 10 From sta nding position hold your AQUATUBE a t chest height. Ma ke a pa ddling a ction, bringing the hea d a nd ba ck down. Ma ke sure your AQUATUBE sta ys pa ra llel to the floor a nd stops a t the one side down by your side a s if you were pa ddling a ka ya k.
  • Page 11 Sta nding bent over, bend the knees a nd lea n forwa rds until your AQUATUBE is below the level of your knees. T wisting a nd pivoting from the wa ist, swinging your AQUATUBE up to one side a nd...
  • Page 12 Repea t. T o ma ke the exercise more cha llenging, jump forwa rd a nd ba ckwa rds a lterna tely. Lie on your ba ck with your feet fla t on the floor a nd knees bent, hold your AQUATUBE high a bove 4. Excavator the chest with stra ight a rms.
  • Page 13 © 2016 Id ea l Sourc ing Ltd AQUATUBE USER MANUAL Id ea l Shop p ing Direc t Lim ited , Id ea l Hom e House, Newa rk Roa d , Peterb oroug h PE1 5WG Made in China E&OE 11/16 V1.4...