1. Manuals
  2. Brands
  3. Re-Time Manuals
  4. Personal Care Products
  5. THIM
  6. User manual

Re-Time THIM User Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual
User Manual

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the THIM and is the answer not in the manual?

Questions and answers

Summary of Contents for Re-Time THIM

  • Page 1 User Manual...
  • Page 2 THIM User Manual 2 THIM is not a medical device. The information contained in this document is not intended to be used as medical information or as a substitute for your own health professionals advice. As a matter of good practice we recommend you seek the advice of your health professional before using this product.

  • Page 3: Table Of Contents

    THIM User Manual 2 HAT YOU WILL FIND IN THE BOX SETTING UP YOUR THIM THIM ETTING UP A ACCOUNT ON YOUR SMARTPHONE THIM ONNECTING TO YOUR CCOUNT THIM EARING THIM ALIBRATING HECKING FOR THE LATEST FIRMWARE ETTING AN ALARM...

  • Page 4: What You Will Find In The Box

    What you will find in the box ● 1 X THIM device with inbuilt rechargeable lithium-ion battery ● 4 X finger bands. Insert your preferred band size into the THIM device ● 1 X USB power cable The most up to date copy of this manual can be downloaded from: https://thim.io/faq/...

  • Page 5: Setting Up Your Thim

    Setting up a THIM account on your smartphone 1. Install the THIM app from the Apple App store or Google Play store. Search for “THIM sleep ring” or follow this link: https://thim.io/app/ Note: if you do not have an account with the Apple App or Google Play store you will need to create one before you can download the THIM app 2.

  • Page 6: Connecting Thim To Your Account

    THIM User Manual 2 Connecting THIM to your Account THIM arrives to you in sleep mode. This is done to preserve battery life. You need to wake THIM up and link THIM to your account. Follow these steps: 1. Take the THIM power cable and connect one end into THIM and the...

  • Page 7: Wearing Thim

    THIM User Manual 2 Wearing THIM Place THIM on the index finger of your dominant hand. You will double tap THIM often to begin and end programs such as sleep re-training. Tapping your index finger and thumb together is the best way for THIM to detect this double tap.

  • Page 8: Calibrating Thim

    Calibrating THIM THIM will emit a calibrated vibration every ~30 seconds. Tap your finger when you feel this vibration. This is how THIM knows you are still awake. This calibrated vibration is used as you fall asleep during the sleep re-training and power nap programs.

  • Page 9: Checking For The Latest Firmware

    THIM User Manual 2 Checking for the latest firmware The software on THIM (firmware) is routinely updated to improve performance and enhance functionality. Once THIM is connected it will tell you if a Firmware update is required Copyright 2020 Re-Time Pty Ltd...
  • Page 10 5 consecutive nights will promote better sleep on night 6. Tip: If you have not fallen asleep within 20 minutes THIM will vibrate and flash white. When this happens, get out of bed for 10 minutes and then attempt another sleep trial.

  • Page 11: Setting An Alarm

    30-minute window and then vibrate to wake you. For example, if you set your smart alarm for 8:00am, THIM will wake you up sometime between 7:40-8:10. THIM will select your lightest sleep stage to alarm.

  • Page 12: Starting My Second And Subsequent Sleep Trials

    3 or 4 sleep trials within this period is a great outcome. Finish If you set a normal alarm to wake you in the morning, THIM will vibrate at the time you set (for example: 8:00am). To cancel this alarm, double tap your index finger and thumb together.

  • Page 13: Syncing Your Data

    From the homepage, select “Sync App with THIM” Once synced, your data will be visible on the homepage. If THIM has lost Bluetooth connection to your phone, you will need to double tap your finger and thumb together to connect. If you are having trouble connecting please see FAQ’S in the Need help section on the THIM app.

  • Page 14: Power Nap

    10 minutes of naptime avoids you waking with sleep inertia, so you can quickly get back to your day. Follow the steps below to begin your power nap: Open the THIM app on your smartphone Place THIM on your index finger Press the PLAY button Select ‘POWER NAP’...

  • Page 15: Starting My Power Nap

    These vibrations will then stop until your naptime has expired. At the end of your nap, THIM will emit an intense alarm vibration to wake you up. To cancel this vibration, double tap your index finger and thumb together.

  • Page 16: Sleep Tracking

    Tip: If you are using the sleep re-training program, you do not need to select sleep tracking also. Sleep tracking will occur automatically when you begin the sleep re-training program. Open the THIM app on your smartphone Place THIM on your index finger Press the PLAY button Select ‘SLEEP TRACKING’...

  • Page 17: Cancelling The Morning Alarm

    From the homepage, select “Sync App with THIM” Once synced, your data will be visible on the homepage. See page 13. If THIM has lost Bluetooth connection to your phone, you will need to double tap your finger and thumb together to connect. If you are having trouble connecting please see FAQ’S in the Need help section on the THIM app.

  • Page 18: Bluetooth Connection

    Bluetooth connection THIM Bluetooth On the settings page you will see if your THIM device is connected to your app through a Bluetooth signal. If Bluetooth is disconnected, double tapping your finger and thumb together whilst wearing THIM will connect THIM via Bluetooth.

  • Page 19: Sleep Efficiency Score

    THIM User Manual 2 Viewing your sleep data You can see your sleep data on the home screen. Select the data you wish to view – sleep re-training power napping or sleep tracking. Sleep efficiency score Sleep efficiency is a measure of time asleep over total time in bed. Generally, sleep clinicians regard 85% or above as excellent.

  • Page 20: Charging Thim

    THIM User Manual 2 Charging THIM THIM comes with a USB power cable. When one end of the cable is plugged into THIM and the other end is plugged into a power source, THIM will charge. Note: THIM will glow white when the battery is less than 100% full. If already full, THIM will not glow white when you plug into USB power.

  • Page 21: Iam Unable To Connect Via Bluetooth

    If you feel that the vibration is sounding before you fall asleep, there are two possibilities: 1) THIM is not detecting your tap. Tapping your index finger (with THIM on it) against your thumb is the best option. 2) You have actually entered your first stage of sleep. Your sleep time is only very brief during Sleep Re-Training.

Table of Contents