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Summary of Contents for CORE BALANCE Single Yoga Block & Strap Set
- Page 1 Single Yoga Block & Strap Set Exercise Guide...
- Page 2 We hope that you find the information in this ebook useful and, along with your new Core Balance product, it helps you to achieve your fitness goals. We are passionate about every product we sell and every customer we serve.
- Page 3 Contents Product Instructions Yoga Block Exercises Extended Side Angle Boat Pose Yoga Strap Exercises Seated Forward Bend Dancer’s Pose...
- Page 4 • The information contained within this document are not medical guidelines but for educational purposes only. Core Balance cannot be held liable for user’s safety when using a Yoga Block or a Yoga Strap. • Before use, ensure that your Yoga Block and Yoga Strap are in a safe operating condition.
- Page 5 Using The Yoga Block If you struggle to hold your balance when practising yoga poses, a yoga block is an essential accessory. A block can be used to narrow the gap between you and the floor so you don’t have to stretch as far. You can also squeeze a block between your legs or other body parts to improve your...
- Page 6 The extended side angle pose is great for stretching your hams, strengthening your legs and relieving stiffness in your upper back. Use a yoga block for extra balance and support. Stand facing the long side of your mat with your feet shoulder width apart.
- Page 7 Squeezing a yoga block between your legs when performing the boat pose will improve your body alignment, help you straighten your legs out and completely engage your core. Sit on a yoga mat with your knees bent and feet flat. Gently squeeze a yoga block between your calves.
- Page 8 Using The Yoga Strap Think of a yoga strap as an extension of your limbs. The versatile prop can be looped around your foot when performing standing poses to improve your stability or to slowly stretch yourself even deeper into position. You can also loop it around your feet when you’re doing sitting poses to help you hold...
- Page 9 If you’re new to yoga and lack flexibility, a yoga strap makes it much easier to ease yourself into this classic yoga position. It’s perfect for strengthening your hams, calves and back. Sit on your yoga mat with both legs bent slightly at the knees. Place the middle of the strap around the ball of both feet so it’s looped around them.
- Page 10 The dancer’s pose is difficult to do without a yoga strap because it requires a lot of flexibility in your back and legs. It’s perfect for strengthening your back and opening up your chest. Create a loop with your yoga strap by threading the end through the D-ring, hold in your left hand.
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