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Table of Contents
Summary of Contents for 1Move Street Workout Full
- Page 1 STREET WORKOUT MANUAL ON AN EXAMPLE OF SET STREET WORKOUT FULL...
- Page 2 CHOOSE A PLACE WHERE YOU WANT TO SET YOUR STREET WORKOUT THE PLACE SHOULD BE FLAT, FREE OF HAZARDOUS OBJECTS, WITHOUT UNDERGROUND INFRASTRUCTURE. MARK ON THE GROUND FIELD OF A 15,5 x 14,5 m. NEXT YOU NEED TO USE DIGGER OR MINIDIGGER TO REMOVE UPPER LAYERS OF THE GROUND.
- Page 3 FOOTING PLAN DIG HOLES FOR FOOTING WITH A SHOVEL ON DEPTH 40 cm. HOLES FOR INFORMATIOM BOARD FOOTING (marked with *) DIG ON DEPTH 20 cm. -40 cm TAKE THE DIGGED SOIL AWAY WITH A TROLLEY.
- Page 4 SET FOUR POLES VERTICALLY INDICATED ON A PICTURE No. 7 PUT ON ONE HORIZONTAL LADDER ON THE POLES AND FIX ITS CLAMPS ON THE SCREWS USING THE TOOLS, BUT DO NOT TIGHTEN. SEMI-DRY USE SEMI-DRY CONCRETE CONCRETE CLASS MIN. C20/25 C20/25 TO FILL THE HOLES AND CREATE FOOTING IN...
- Page 5 PUT VERTICAL POLES AS INDICATED ON PICTURE No. 11 PUT ON ONE HORIZONTAL LADDER ON THE POLES AND FIX THE CLAMPS ON THE SCREWS USING THE TOOLS, BUT DO NOT TIGHTEN. SEMI-DRY AGAIN, USE SEMI-DRY CONCRETE CONCRETE CLASS MIN. C20/25 C20/25 TO FILL THE HOLES AND CREATE FOOTINGIN...
- Page 6 SEMI-DRY CONCRETE C20/25 REPEAT THE SAME STEPS WITH OTHER ELEMENTS. BE SURE TO TIGHTEN THE SCREWS AFTER THE CONCRETE IS TOTALLY DRY. PUT THE LINE AND GYMNASTIC RINGS ON. LAY DOWN GEOTEXTILE AND FIX IT TO THE GROUND WITH PLASTICS NAILS . SPREAD THE IMPACT ATTENUATING SURFACE E.G.
- Page 7 1,3 m 0,6m 1,7m 0,8m 2,4m 2,35m 1,2m 2,5m 2,4m 2,5m 2,4m 2,2m 2,3m 2,3m 2,5m 2,4m 3,44m 3,2 m 1,3m 2,25m 2,1m 2,15m 1,2m 3,44 m THE PICTURE SHOWS HEIGHT OF THE ELEMENTS ABOVE GROUND LEVEL...
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