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Summary of Contents for Tonal Tonal
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Page 3: Specifications
SPECIFICATIONS Tonal Machine Overview Tonal Arm Functionality FEATURES & FUNCTIONS Stay Connected Account Management Personalize Your Experience Get to Know Tonal Meet Your Coaches Free Lift Mode Turning Weight On/Off CARE & MAINTENANCE Cleaning Tonal Display Maintenance Cleaning Tonal Accessories Software Maintenance WARRANTY &... - Page 4 3) Keep children under the age of 13 away from this machine. 4) Unplug from outlet before servicing. 5) Do not cover Tonal with a blanket or any covering. Excessive heating can occur and cause fire, electric shock, or injury to persons.
- Page 5 I M P O R T A N T S A F E T Y I N S T R U C T I O N S 13) Do not operate where aerosol (spray) products are being used or where oxygen is being administered.
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Page 6: Medical Warnings
Tonal Customer Care. Do not attempt to use Tonal until it has been fully assembled and inspected for correct performance by an approved Tonal Installer. Do not attempt to install Tonal on your own. Incorrect installation can lead to improper functioning of the product, cause serious injury, or death. - Page 7 When properly installed and used in accordance with the specifications outlined in this manual, users may lift up to 200 lbs. - 100 lbs. per arm - with Tonal. Tonal uses a proprietary T-lock key for accessory attachments. While the Tonal Trainer may be compatible with third-party accessories, Tonal cannot attest to the quality and safety of these products.
- Page 8 Limit use to one user at a time and only in accordance with authorized Tonal workouts and documentation. Do not hang on the arms. Do not hang objects from the arms or other parts of Tonal. CAUTION: Do not use the bar if only attached to one arm. An improperly attached bar could swing and cause injury.
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Page 9: Physical Safety
Metrics, directions, and various other aspects of the display experience may be subject to error. Values and directions should be used for reference only. Tonal may update periodically without warning, causing a change or loss in desired data, access, features, or functionality. Please refer to our terms of use for additional details. - Page 10 S P E C I F I C A T I O N S Weight: 135lbs Bluetooth: 4.0 WiFi: 2.4GHz or 5GHz Recommended operating temperature range: 50°F - 104°F (10°C - 40°C) Operating relative humidity (RH) range: 20 % to 80 % noncondensing Input voltage: 120VAC Input frequency: 60Hz Input current: 12A...
- Page 11 75” 55.8” 89” 44.5”...
- Page 12 sleep button main body shoulder height lever angle lever display rotate button track positions wrist ball track handles...
- Page 13 * Visit www.tonal.com/support for battery replacement instructions...
- Page 14 U N S T O W I N G A R M S 1. Turn shoulder away from wall 2. Lift arm out one click 3. Press the rotate button 4. Continue holding the rotate button while moving the arm until you reach the desired position...
- Page 15 S T O W I N G A R M S 1. Start with the arm in the 2. Press and hold the rotate highest track position and button while moving the arm locked in an angled position toward the wall 3.
- Page 17 50˚ 35˚ 20˚ 5˚ -10˚ 5” -10˚ 5˚ 20˚ 15˚ 35˚ 60˚ 50˚...
- Page 18 Tonal requires a consistent WiFi connection to access the latest workouts, track your workout history, and receive software updates. Put Tonal in standby mode using the sleep button to maintain a WiFi connection and receive updates. Do not leave Tonal unattended while in the unstowed position.
- Page 19 GET TO KNOW TONAL Watch step-by-step tutorial videos learn tips best practices. Revisit these resources or reach out to our team at any point for additional questions. Reach us at support@tonal.com. MEET YOUR COACHES Get to know our diverse team of coaches through a variety of programs available.
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Page 20: Display Maintenance
Visit www.tonal.com/support for recommended cleaning solutions. SOFTWARE MAINTENANCE Tonal receives automatic software and firmware updates. To ensure you have the latest version of the Tonal software available -- including new workouts and programs -- maintain a consistent WiFi connection. DISPLAY MAINTENANCE Wipe display clean of fingerprints using a dry cloth or a display cleaner. - Page 21 CLEANING TONAL ACCESSORIES Use the same cleaning solutions and materials as you would on Tonal. Wipe each accessory after use. Store accessories and bench when not in use. Do not leave the accessories attached. CLEANING TONAL Using a soft cloth or sponge...
- Page 22 W A R R A N T Y & S U P P O R T To view the terms & conditions of our warranty coverage, please visit www.tonal.com/warranty. Our Customer Care team is available to help with any questions or warranty requests. Browse our knowledge base at www.tonal.com/support or contact us at support@tonal.com.
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