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Summary of Contents for ATHLYT ATH-1900HA
- Page 1 ATH-1900HA ATHLYT UNISEX’S HYDRAULIC ROWER...
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Page 2: Important Safety Information
Please keep this manual in a safe place for easy reference. 1. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. -
Page 4: Part List
PART LIST DESCRIPTION DESCRIPTION Slide rail Square inner plug Sensor Seat cushion Philips screw Slide base Front foot cover Flat washer D6 Flat washer D8 Allen bolt M6*15 Nylon nut M8 Round magnet Left base Limit pulley Allen bolt M8*40 Allen bolt M8*100 Cylinder connecting seat Pulley spacer... - Page 5 STEP 1 Fasten seat cushion (24) onto the slide base (25) with Allen bolt (27) and flat washer (26). STEP 2 Set the left base (7) and right base (34) into slide rail (1) respectively; fasten them with carriage bolt (39), arch washer (40) and nylon nut (6).
- Page 6 STEP 4 Fasten the left swing arm (15) onto left base (7) with Allen bolt (21), flat washer (5) and nylon nut (6); fasten the right swing arm (36) onto right base (34) with Allen bolt (21), flat washer (5) and nylon nut (6).
- Page 7 Rowing is an extremely effective form of exercise. It strengthens the heart and improves circulation as well as exercising all the major muscle groups; the back, waist, arms, shoulders, hips and legs. The Basic Rowing Stroke Sit on the saddle and fasten your feet to the pedals using the Velcro straps. Then take hold of the rowing bar. Take up the starting position, leaning forward with your arms straight and knees bent as shown in (Fig 1).
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Page 8: Muscle Toning
Using your ROWING will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie-controlled diet help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. - Page 9 SPECIFICATIONS: TIME ---------------------------------------------------- 00:00 - 99:59 MIN:SEC DISTANCE--------------------------------------------0.00 - 99.99 KM OR ML COUNT -------------------------------------------------- 0 - 9999 TIMES CALORIES ------------------------------------------------ 0 - 9999 KCAL TOTAL COUNT(option) ----------------------------------- 0 - 9999 TIMES KEY FUNCTION: MODE/SELECT: To select the function you want. Hold the key for 4 seconds to have all function values reset (total reset).
- Page 11 Congratulations on your purchase! This Athlyt Unisex’s Hydraulic Rower is warranted by B-Spoke Leisure to be free from defects in material and workmanship under normal use and service conditions for a period of 12 months on all parts, from the date of purchase of this article.
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