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Table of Contents
Summary of Contents for Perfect Trainer PTRAINER
- Page 1 For maximum effectiveness and safety, please read this Owner’s Manual and view the Videos before using your PERFECT TRAINER ™ W I T H R E S I S T A N C E B A R...
- Page 2 A Note from Tony Little My commitment is to you the customer and always will be. Don’t hesitate to call and consult with any of my Certified Personal Trainers for more personalized information to educate you and motivate you to your ultimate fitness and wellness goals.
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Page 3: Table Of Contents
F. Connecting & Using Accessories ................... 7 I. How to Attach Handles ....................7 II. How to Attach Ankle Cuffs ..................... 7 III. How to Attach Resistance Bar ..................7 G. How to Exercise with your Perfect Trainer ................8 ™ I. Engaging Resistance ..................... 8 II. -
Page 4: Congratulations On Purchasing Your Perfect Trainer
“afterburn” effect, meaning you burn calories long after your workout is over, thereby accelerating overall fat loss. In short, with the Perfect Trainer™ you can expect to achieve maximum results in minimum time. -
Page 5: Equipment Warning/Caution Labels
• The Perfect Trainer™ is designed for home use only. It is not intended for commercial or institutional use. Use only as instructed. • The Perfect Trainer™ is not intended for use by children. Keep your Perfect Trainer™ out of the reach of children. Adult supervision is required whenever a child is near the Perfect Trainer™. -
Page 6: Product Specifications
PERFECT TRAINER™ OWNER’S MANUAL • PRODUCT SPECIFICATIONS D. PRODUCT SPECIFICATIONS APPROXIMATE LENGTH APPROXIMATE HEIGHT APPROXIMATE WIDTH Folded ........30” Folded ........4” Folded ........25.5” In Use .........25.5” In Use .........33.5” In Use .........48.5” Weight ......25.7 lbs. Maximum User Weight ..375 lbs. -
Page 7: Set Up
PERFECT TRAINER™ OWNER’S MANUAL • SET UP E. SET UP Your Perfect Trainer™ can be set up in 5 easy steps. STEP 1 Remove your Perfect Trainer™ from the box and place the Resistance Bands on the sides. STEP 2... - Page 8 Support Handle is folded out. Set up of the Perfect Trainer™ is complete! If you have questions about your Perfect Trainer™, please call Customer Service at 1-800-895-8207, Monday through Thursday, 8:30 am to 5:00 pm, EST. Be sure to check out the instructional videos which provides...
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Page 9: Connecting & Using Accessories
PERFECT TRAINER™ OWNER’S MANUAL • CONNECTING & USING ACCESSORIES F. CONNECTING & USING ACCESSORIES Follow the instructions below on how to attach and use the accessories to your Perfect Trainer™. I. HOW TO ATTACH HANDLES The Handles are fitted with Handle Clips (shown). -
Page 10: How To Exercise With Your Perfect Trainer
PERFECT TRAINER™ OWNER’S MANUAL • EXERCISING WITH YOUR PERFECT TRAINER G. HOW TO EXERCISE WITH YOUR PERFECT TRAINER To get the best use out of your Perfect Trainer™, please study the information below: I. ENGAGING RESISTANCE • For your exercise to be effective, your body must move against a resistance force or load (“weight”). - Page 11 PERFECT TRAINER™ OWNER’S MANUAL • EXERCISING WITH YOUR PERFECT TRAINER • When using the Ankle Cuffs, stand with both feet on the Foot Platform before connecting the Ankle Cuffs to the ankles. When exercising with one leg, ensure that the other foot is firmly positioned onto the Foot Platform (see A), while holding on to the Upper Pulley Bar for stability (see B).
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Page 12: Exercising With Your Resistance Bar
Resistance Bar! The included Resistance Bar Clips make for ™ easy transitions between different Resistance Bands and exercises. Add variety by attaching the Bar to either top or bottom Bands on the Perfect Trainer (see below). ™ TOP OF UNIT... -
Page 13: Inspecting Your Perfect Trainer
• The Perfect Trainer™ is intended for indoor, home use only. • Wipe down your Perfect Trainer™ after each use with a clean, damp (not wet) cloth. Do not leave towels or workout clothing laying or hanging over your Perfect Trainer™. -
Page 14: Folding, Storing & Carrying Your Perfect Trainer
PERFECT TRAINER™ OWNER’S MANUAL • FOLDING & STORAGE J. FOLDING, STORING & CARRYING YOUR PERFECT TRAINER ™ To fold and store your Perfect Trainer™, proceed as follows: Step 1 Stand behind the Perfect Trainer™ and turn the Lock Pin knob counter-clockwise... - Page 15 Ankle Cuff together for storage (see B). Step 7 Grip the Support Handle (see A) and lift to move the Perfect Trainer to a storage location (see B) such as a closet, under a bed, behind a door, or against a wall.
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Page 16: Workout Record Sheet
PERFECT TRAINER™ OWNER’S MANUAL • WORKOUT RECORD SHEET K. WORKOUT RECORD SHEET Use the Exercise Record Sheet below to manage and keep track of your progress over time. Before writing on the sheet, we suggest that you print a master copy for future use and make copies for every workout session. -
Page 17: Limited Warranty
LIMITED WARRANTY L. LIMITED WARRANTY ATP Development, LLC warrants that under normal, personal, residential use, the Perfect Trainer™ is free from defects in material or workmanship. Parts are warranted for one (1) year from the date of purchase. ATP Development, LLC’s obligation under this warranty is limited to replacing the defective part(s); or at its option, repairing or replacing (or refund in its sole discretion) the product. -
Page 18: Tm Parts List And Overview
PERFECT TRAINER™ OWNER’S MANUAL • PARTS LIST & OVERVIEW M. PERFECT TRAINER PARTS LIST & OVERVIEW ITEM # PART# DESCRIPTION ITEM # PART# DESCRIPTION PF-SYNCACCP Ankle Cuff Clips PTRAINER Perfect Trainer™ PF-SYNCRBFT Foot PF-SYNCFOOT Foot Platform PF-SYNCPLTC End Caps PFUPTU... - Page 19 PERFECT TRAINER™ OWNER’S MANUAL • PERFECT TRAINER™ EXERCISE PROGRAM N. PERFECT TRAINER EXERCISE PROGRAM ™ Exercise Programs Below are the Exercise Programs with exercise numbers and names (see Exercise Wall Chart) to be performed in the sequence as indicated. Starter...
- Page 20 See Limited Warranty for details. Save your purchase receipt. You may wish to staple into this manual. © 2019 ATP Development, LLC, Perfect Trainer Division. All rights reserved. Foreign Patents Pending. ™ No part of this booklet may be reproduced in any form, by any means, electronic, mechanical or otherwise, without the express written consent of the copyright holder.