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SI Boards Power Rope Balls Instructions Manual

SI Boards Power Rope Balls Instructions Manual

Designed for slamming perfection

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Welcome To Si Boards
You are about to Jump Into The Next Generation with us. We thank you for your support and sincerely
hope you enjoy our training products. Please take a few moments to become familiar with your new
Power Rope Ball before use to ensure safety and great training.
Power Rope Ball Precautions
Si Boards Power Rope Balls have superior bounce and are not intended as toys. The Power Rope Balls
are intended as training devices for sports, fitness and rehab. Follow these safety precautions.
Children should always be supervised.
Use the Power Rope Ball on a solid and smooth surface such as concrete. Avoid loose gravel
and jagged brick or rock walls.
Do not use the Power Rope Ball against walls made from drywall, plaster, glass or other fragile
material.
Do not use where people or property may be damaged. If you let go of the rope while using the
Power Rope Ball it will continue to project into the air and will roll. Do not use in direct line of
people, windows or other unprotected items.
Keep your focus on the Power Rope Ball. Do not use to the point of hand fatigue or bad form.
Stop when you cannot keep a firm grip on the rope.
Do not use in positions where you may get injured. These include being in direct line of the Power
Rope Ball rebound and trajectory from the rope.
Ensure you have a proper standing surface and will not slip.
The Power Rope Ball is made of solid urethane and does not compress like an air filled ball.
These Power Rope Balls may be more difficult to control for beginners.
Keep a tight grip on the rope at all times. Wearing gloves will help provide grip traction. The
further the ball is from your body the more control is required.
Si Boards, Inc
PO Box 61272
Irvine, CA 92602
Dynamic Power Rope Balls Designed
for Slamming Perfection
si-boards.com
714-809-5109
elysia@si-boards.com
Power Rope Ball Instructions 1
Made in California, USA
US Patent #7,357,767

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Summary of Contents for SI Boards Power Rope Balls

  • Page 1 Power Rope Ball before use to ensure safety and great training. Power Rope Ball Precautions Si Boards Power Rope Balls have superior bounce and are not intended as toys. The Power Rope Balls are intended as training devices for sports, fitness and rehab. Follow these safety precautions.
  • Page 2 You may wash the silicone mold release off with dish soap and dry well with a towel. It may take several washings to completely remove any silicone.  Once the silicone is removed the Power Rope Balls will not look shiny and will have a naturally tacky feel. ...
  • Page 3 Step 4: Secure the top cap and thread the rope through the ball. Secure the bottom cap and tie a knot as close as possible to the bottom cap. Tie the ends of the rope together if you prefer. Si Boards, Inc si-boards.com...
  • Page 4 Power Rope Ball it will be more force compared to an air filled ball. Single hand grip is the most advanced hold. Secure the single hand grip by wrapping rope around hand. Si Boards, Inc si-boards.com Made in California, USA...
  • Page 5 How To Use The Power Rope Ball Si Boards Power Rope Balls have superior bounce and are not intended as toys. The Power Rope Balls are intended as training devices for sports, fitness and rehab. Follow the safety precautions and care and maintenance guidelines before use.
  • Page 6 Use double handed grip to swing ball side to side then overhead rotations. Use single hand grip and swing ball around the body. Keep an open hand to catch the rope. Si Boards, Inc si-boards.com Made in California, USA...
  • Page 7 Step 4: To properly bounce the Power Rope Ball off of the wall you must follow your swing all the way towards the wall. If you give the ball slight momentum and then stop your swing too soon before the ball Si Boards, Inc si-boards.com...
  • Page 8 Step 13: The seated position can be used for side to side and diagonal chops. Easily bounce back and forth. Follow arm swing all the way towards the wall and avoid abrupt changes. Si Boards, Inc si-boards.com Made in California, USA...
  • Page 9 Keep hand open and ready to catch rope for the single hand exchange. Let hand slide to bottom knot. Ensure hand and arm complete full range of motion upward and follow ball momentum for backstroke. Si Boards, Inc si-boards.com Made in California, USA...
  • Page 10 Keep ball in front of body and hit the wall to the front of body rather than pulling to the side. Keep your face and body away from ball rebound. Gently guide the rebound to the side of the body for another diagonal wood chop. Si Boards, Inc si-boards.com Made in California, USA...
  • Page 11 Keep the ball at arms length and follow momentum. Avoid abrupt direction changes or pulling the ball into your body. Follow the ball all the way to the ground. Use a single hand grip for diagonal chops. Keep focus on the ball. Si Boards, Inc si-boards.com Made in California, USA...
  • Page 12: Warranty

    Please contact us if you have questions. About Us Si Boards, Inc was created by Elysia Tsai, M.Ed., ATC. Elysia is a Certified Athletic Trainer and helps athletes compete at their best. As a sports medicine professional she knows the importance of versatile and well built equipment.