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Table of Contents
Summary of Contents for BestChoiceProducts SKY5443
- Page 1 INSTRUCTION MANUAL Vibration Platform with Bluetooth SKY5443 + SKY5444 Ver. 2...
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Page 2: Medical Warnings
NOTICE To reduce the risk personal injury, read the following safety notices before operating this item. • This device is intended for indoor, home use only. • Use this device only on a stable, level surface. • Allow at least 8 feet of clearance around device. •... - Page 3 PARTS VIBRATION PLATFORM POWER CORD REMOTE CONTROL 1 PC 1 PC 1 PC RESISTANCE BAND EXERCISE BAND CARABINER CLIP 2 PCS 5 PCS 2 PCS...
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Page 4: Main Diagram
MAIN DIAGRAM NOTE: Flip power switch on before pressing power button. POWER INPUT POWER SWITCH CONTROL PANEL HANDLE FOOTPADS/SUCTION CUPS ROLLING CASTER RESISTANCE BAND (2) OPERATING INSTRUCTIONS Place your vibration platform on a flat surface and plug into a wall outlet. Press the Program button to select a program. -
Page 5: Control Panel
CONTROL PANEL SPEED + NEXT LAST SPEED - PLAY/PAUSE TIME POWER START/ PROGRAM MUSIC STOP • NEXT: Plays next music track • LAST: Plays previous music track • PLAY/PAUSE MUSIC: Start/stop music from connected Bluetooth device • TIME: Increase session time from 1 and 20 minutes NOTE: Time will increase 1 minute every press of the button. -
Page 6: Remote Diagram
REMOTE DIAGRAM START/STOP POWER SPEED + PROGRAM TIME + TIME - SPEED - PREVIOUS NEXT PLAY/PAUSE MUSIC VOLUME + VOLUME - • TIME + : Increase session time; ranges from 1 to 20 minutes • TIME - : Press to decrease session time; ranges from 1 to 20 minutes •... - Page 7 EXERCISES The vibration platform utilizes the body’s reflexes to exercise muscles. In certain positions, your muscles work to stay in those positions. The plate moves quickly, and your muscles automatically contract to keep you in position. The platform can also be used to ease muscle pain and improve circulation. Use the following postures to properly use this platform: WHOLE BODY EXERCISE POSTURE Stand on the platform and place feet shoulder-width apart.
- Page 8 EXERCISES SINGLE-FOOT POSTURE Place one foot on the platform while standing. Hold the position as the platform vibrates. For increased intensity, lunge forward and place more body weight onto the platform. SITTING POSTURE Sit on the platform with feet on the ground. Keep your back straight. Hold the position as the platform vibrates.
- Page 9 RESISTANCE BAND EXERCISES BICEP CURL Stand on platform with feet shoulder-width apart. Keeping both elbows on the waist, bicep curl resistance bands. SITTING SINGLE SHOULDER LIFT Sit cross-legged on the platform. With one arm, lift a resistance band over your head. Keep back straight but lean to the side to extend the range of the shoulder lift.
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Page 10: Troubleshooting
CLEANING • Switch-o and unplug the unit. • Use light detergent and water to clean the rubber food pads. • Use a damp cloth to clean surfaces of debris. • Use a dry cloth to clean the remote control. STORAGE •... - Page 11 Earn points while you shop. Join today! Give your friends 15% o their first order! For each successful referral you’ll receive 100 points. bestchoiceproducts.com...
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Page 12: Help Center
HELP CENTER Question about your product? We're here to help. Visit us at: help.bestchoiceproducts.com CHAT Chat Support Product Inquiry Orders FAQ Product Assembly Returns & Refunds PRODUCT WARRANTY INFORMATION All items can be returned for any reason within 60 days of the receipt and will receive a full refund as long as the item is returned in its original product packaging and all accessories from its original shipment are included.
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