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Summary of Contents for Power Systems POWER BASEBALL TUBE
- Page 1 POWER BASEBALL/SOFTBALL TUBE™ IMPORTANT INFORMATION PLEASE READ AND KEEP For more information regarding the Power Baseball Tube™ or other training products and programs, contact: Power Systems Inc www.power-systems.com 1-800-321-6975 Copyright © 2006 by Power Systems Inc. 10/07...
- Page 2 Serious injury can occur when not used properly. Power Systems brand stretch tubing and bands are intended for use only as described in the enclosed instructions. Other uses are not recommended. In addition to the enclosed instructions for use, please observe the following precautions every time you use your stretch tubing and bands.
- Page 3 Action Phase: Keeping the wrist and elbow straight, push the ball downward until it has reached approximately 90 degrees or parallel to the floor. Repeat this action for two sets of 10 to 12 repetitions. Power Systems Inc www.power-systems.com 1-800-321-6975 Copyright © 2006 by Power Systems Inc. 10/07...
- Page 4 Action Phase: Arms are fully extended. Keeping the torso tight, rotate at the hip as if you were performing a bat swing. Perform two sets of 10 to 12 repetitions on the right side, and then repeat on the left side. Power Systems Inc www.power-systems.com 1-800-321-6975 Copyright © 2006 by Power Systems Inc. 10/07...
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