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American Fitness R11-V2 Owner's Manual

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Owner's Manual
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Summary of Contents for American Fitness R11-V2

  • Page 1 Owner’s Manual Retain this owner’s manual for future reference Read and follow all instructions in this owner’s manual Thank you Version A...
  • Page 2 Thank you Thanks for purchasing this product. The product will help you exercise your muscles in the correct way and to improve your fitness – and all this in a familiar environment. Precautions WARNING: This exercise bike has been designed and constructed to provide maximum safety.
  • Page 3 Safety notice When you are remedial or have below symptoms, after discussing with your doctor, then could use this treadmill. 1. Waist paining now and leg, waist, neck hurt before, legs, waist, neck and hand numbly please not use 2. Have anamorphic arthritis, rheumatic and gouty 3.

  • Page 4: Pre-Assembly Notes

    Make sure to inventory all the parts that are included in the box. Check the hardware chart of a full count of the number of parts included for proper assembly . If any of the parts are missing, contact with the dealer. R11-V2 10-6 41 Φ8-3 44 Φ10-6...

  • Page 5: Gather Your Tools

    Allen C.K.S. full thread bolt M6×30 Black Phillips pan head full thread bolt M5×15 Phillips C.K.S. self-taping screw ST4×16 Flat washer Φ8 Flat washer Φ10 Spring washer Φ8 Spring washer Φ10 L- shaped wrench 6×66×140 L- shaped wrench 5×40×110 Cross-shaped wrench 14×17×75 Open end wrench t4.0×110x32...

  • Page 6: Product Instruction

    Console Handle bar Stand post Back cushion Pedal Front stabilizer Frame set Rear stabilizer Handle pulse set Technical information TYPE R11-V2 1615×730×1565mm DIMENSION (63.58*28.74*61.61inch) Speed ratio 308:30 Φ245/15kg Flywheel (Φ9.65inch/33.07lbs) 0-20 Resistance fragment *WE RESERVE THE RIGHT TO AMEND THE PRODUCT WITHOUT PRIOR NOTICE.

  • Page 7: Assembly Steps

    ASSEMBLY INSTRUCTIONS ASSEMBLY STEPS Step 1 1. Attach the front stabilizer(3) to the main frame(1) , locked with flat washer(44) , spring washer (42) and Allen C.K.S. half thread screw(23). Step 2 Attach the rear stabilizer (4) to the main frame(1) with flat washer(44) , spring washer (42)and Allen C.K.S.
  • Page 8 Step 3 First place the riser trim cover (71) on the riser (2) and connect the communication lines (96) (101) of the riser (2) and the main frame (1) to (95) (102).Then insert the riser (2) into the main frame (1) and lock the riser with the inner hexagon flat end fixing bolt preinstalled on the main frame with l-shaped wrench.
  • Page 9 Step 5 1. Attach handle bar(9) to stand post(2) with flat washer(41), Spring washer(43) and Allen Column half thread screw(20) Step 6 1. Attach handle bar cover （77） （76） to stand post(2) with Phillips C.K.S. Self-tapping screw (38) and Phillips pan head full thread screw (36)
  • Page 10 Step 7 1. Assemble the seat cushion fixing group (6). First hold the heartbeat connection line (102) through the seat cushion fixing group (6), then install the seat cushion fixing group (6) on the slide seat group (5).Lock with hexagon socket cylindrical head full tooth bolt (20) as shown.
  • Page 11 Step 9 Connect the heartbeat connection line (102) (103). 2. After connecting the wire, assemble the pulse tube set (10) onto the seat cushion fixing set (6) and lock it with the hexagon socket cylinder head full-tooth bolt (20). 3. Assemble the pulse tube cover and lock it with cross-grooved disc head full tooth bolt (28) Step 10 Install the back cushion (85) on the cushion fixing group (6) and lock it with the hexagon socket large flat head full-tooth bolt (25).
  • Page 12 Step 11 1. Install the left (82) and right (83) pedals on the main shelf. 2. Assemble the IPAD stand (109) on the electronic watch group (62) and lock it with self-tapping screw (38) with large flat head with cross groove.
  • Page 13 Drawing for assembly 62- 2 62- 4 62- 1 45- 5 62- 3 Part list Exploded drawing -- Description Specification Quantity Superficial area：0.924 ㎡ Main frame set Stand post Superficial area：0.596 ㎡ Front stabilizer Superficial area：0.132 ㎡ Superficial area：0.160 ㎡ Rear stabilizer Superficial area：0.13 ㎡...
  • Page 14 Superficial area：0.007 ㎡ Superficial area：0.023 ㎡ Slide seat/Plate Φ 16 x Φ 10 x 14 (blue Clearance casing zinc plating) R11-V2/673×118×82.5 Aluminum rails Allen column full thread screw M6×10 Allen sunk head full thread screw M10×25 Allen C.K.S. full thread screw M10×20...
  • Page 15 Circlip for shaft Φ25 Philips pan head full thread screw ST3×25 Hex lock nut Hex lock nut Hex nut Hex nut M24×P1.5 Deep groove ball bearing（JingYe） 6004ZZ Deep groove ball bearing（JingYe） 6005ZZ Deep groove ball bearing（TPI） 6001ZZ Belt compact powder Φ13×Φ8.5×8.4 eccentric shaft Φ15×45...
  • Page 16 Wheel R11-V2/Φ47×17 Pedal (L) (8020-21) 8020/JD-36A Pedal (R ) (8020-22) 8020/JD-36A Saddle (8010-22) ST-169 cushion Back cushion (8010-23) SB-R7.4 Feet pad(8200-76) Φ49×10.5×M10×22 wheel (8500-56) Φ54.5×23.5 Handle key 59*44.5*13.5(186C red) Circle Tube plug φ32×t1.5 circlip for shaft; external circlip Φ10(black plating) Foam Grip Φ29×t3.0×530...
  • Page 17 62-3 I phone holder 62-5 Ark clamp 62-2 Console cover (upper) 62-4 Air outlet Half-drawing for assembly Assembly Part list Description Specification Quantity Main frame set Stand post Front stabilizer Rear stabilizer Fixed seat cushion Handle bar set Handle pulse M10×20 Allen C.K.S.
  • Page 18 Stand post communication wire B11/L-800mm Main frame communication wire B11/L-800mm Stand post handle wire R11/L-800mm R11/L-2400mm/3.5 audio Handle pulse wire-2 /with 200mm wire R11/L-900mm/2PIN*2+3.5 Handle pulse wire -4 audio Console wire Console handle pulse wire I pad Holder Pulse wire cover R11-V2/127x65x85...
  • Page 19 Use Instruction 1. Exercise --- sitting on the seat cushion group, hold handle bar sets with hands, start to do exercise after stepping on the pedals. 2. Adjust the foot pad : when the bikes is not stable, adjust the feet pads. Adjust the foot pad Adjust the foot pad...
  • Page 20 Machine diagram surface Button function: START START or STOP training /STOP 1. Press to return to main menu when system is STOP . RESET 2. Press RESET in 5 seconds，reset the system. 3. Press to return to the previous when setting data. 1.Press to set up or adjust data.
  • Page 21 RECOVERY Test heart rate recovery. BMI testing START key on Start the handle bar STOP key on the Stop handle bar RESISTANCE 1. Resistance adjustment. Press for longer than 1 second, then add/subtract +/- key on the continuously handle bar 2.
  • Page 22 1. OPERATION Computer will power on with a long beep sound and display all segments on LED in 2 seconds, RPM window display the wheel diameter values are 78,TIME window display total time, DISTANCE window display total distance, then enter into standby MODE in 3 seconds. STANDBY MODE 2.1 In standby mode, press START/STOP to enter quick start mode, console will record training data.

  • Page 23: Recovery Mode

    3.5.1 In standby mode E, press BODY FAT entering BODY FAT MODE (MW window display BODY FAT). Press MODE and RESISTANCE +/- entering setting SEXUALITY,AGE, WEIGHT, HIGHT. Press MODE to start BODY FAT testing. 3.5.2 In BODY FAT testing, put your 2 hands on the handle pulse. Console will receive heart rate input in 10 seconds, then start BODY FAT testing in 25 seconds, other function will not display.

  • Page 24: General Fitness Tips

    General fitness tips 1. Warm-up Do not hold your breath before warming up for 5-10 minutes before each warm-up. 2. Breathe Usually when you are preparing to restore your breath, inhale with your nose and spit out your breath with your mouth. The breathing and movement should be coordinated, such as breathing too fast.
  • Page 25 2. Tendon stretching Sit on a clean seat cushion and straighten one leg. Put the other leg inward so that it fits snugly against the inside of the straight leg. Try to touch the toes with your hands. Keep it for 10~15 seconds, then relax.

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