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Starting the training
Note!
Place the stepper on a level surface. It is advisable to place a protecting mat or non-slip cover
under the stepper to avoid that the floor is damaged from continuous use.
Step 1
Place the left foot onto the left tread surface and push it down until it touches the floor.
Step 2
Place the right foot onto the right tread surface.
Step 3
First begin your training slowly and familiarise yourself with the order of steps before accelerating. If
wanting to adjust the tread surfaces, first dismount, then adjust with the help of the adjusting knob.
Training frequency
It is advisable that you do sports every two days. At the beginning, you can for example do a 5-min
training, then, step by step, increase the time to 15 min up to 30 min or 3 training units of 10 min each.
You may of course exercise every day on the stepper; however, you should pay attention to not over-
straining yourself.
Post-training rest
To avoid sore muscles the next day, it is important to do some stretching before and after your training.
© by WilTec Wildanger Technik GmbH
Item 62793
Page 6
http://www.toboli.com
07 2022-1
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