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Active8rlives BUDDY STEP COUNTER Manual

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Activity Tracker
Optional: Can view your data with a FREE App that works with: iOS
8.2 and above (iPhone 4s or later & iPad 3 or later) and select An-
droid devices running Android 4.4 and above.
www.activ8rlives.com

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Summary of Contents for Active8rlives BUDDY STEP COUNTER

  • Page 1 Activity Tracker Optional: Can view your data with a FREE App that works with: iOS 8.2 and above (iPhone 4s or later & iPad 3 or later) and select An- droid devices running Android 4.4 and above. www.activ8rlives.com...
  • Page 2 Activ8rlives We are a healthcare company. Our mission is to empower you to take care of your health and that of your family by self-management through self- monitoring. From tracking levels of physical activity, weight, food intake, cardiovascular and lung function, to a new generation of at-home testing for long-term lung disease, we provide the devices and web-based tools to help you be active, eat well and stay healthy.
  • Page 3 Activ8rlives Buddy Step Counter does a lot more than just count your steps—it helps you understand how your activity changes throughout the week. It measures your activity and calculates your energy expenditure in calories, the distance you have walked or run and the total active time during each day.
  • Page 4 Self-monitoring your parameters of health and those of your family, is a powerful way to maintain your health and wellbeing, especially if you have a long-term health condition — and 42% of us adults do.

  • Page 5: Health And Safety Notices

    Health and Safety Notices WARNINGS: The Activ8rlives Buddy Step Counter is NOT waterproof. Do not submerge it in water. Seek advice from your Doctor about any long-term condition. This device should not be used to make a primary diagnosis. ...
  • Page 6 Buddy Step Counter Your Activ8rlives Buddy Step Counter has several parts, the LCD DISPLAY, Battery Compartment, BUTTONS, USB connector. It is also supplied with a CR2032 battery in the Battery Compartment, mini screw drive to open the Battery Compartment, Lanyard Connector, Wrist Strap, a Neck Protector and Lanyard.
  • Page 7 Adding the Batteries Your Activ8rlives Buddy Step Counter uses one CR2032 battery, which is supplied in the Battery Compartment. This is a non-rechargeable battery and no attempt should be made to recharge it. To activate your Activ8rlives Buddy Step Counter you need to pull out the plastic strip that is protruding from the battery compartment.
  • Page 9 If you hold the Activ8rlives Buddy Step Counter in your hand as you walk, you will see just how accurately it can “sense” your steps and starts counting these after you have taken 10 consecutive steps. Another ability of the...
  • Page 10 Service Link to your computer or PC; Instruct you how to operate, use and take care of your Activ8rlives Buddy Step Counter and connect to your computer or PC; and How to take routine readings and upload directly to your Activ8rlives account via your computer or PC.
  • Page 11 Set-up for Windows or OSX Computers via USB Connection Getting your computer up-to-date….. Activ8rlives Service Link is designed to run on Windows XP, Windows Vista, Windows 7 and 8 and Apple’s Leopard, Snow Leopard, Lion and later versions of its OSX. It is strongly recommended that before you install the Activ8rlives Service Link that you...
  • Page 12 Creating a FREE Activ8rlives Account using your PC You can use the great online facility we have created to help you work in groups, to increase your motivation and to help you achieve your goals. Joining is FREE FOR LIFE. To create your FREE Activ8rlives account, go to...
  • Page 13 Some basic details are needed for the calculations used for your Body Mass Index, the calories you use and the distances you walk. You can create your own target values for steps and weight Activ8rlives will help you to understand whether your activity levels and weight are in the “healthy” zones. Simply follow along as the software guides you.
  • Page 14 Once you have worked through the Registration process on the website, you can review and edit your details and parameters used to programme the Activ8rlives Buddy Step Counter in your Activ8rlives ACCOUNT section. You can also upload an image to represent yourself so that your friends know...
  • Page 15 Your Targets You can change your targets for steps, weight and lung function in the YOUR TARGETs tab. Make your targets achievable and realistic for your current level of fitness. These individual targets can easily be changed should you find that you have set your goals too low.
  • Page 16 Downloading Service Link via Internet to your PC The Service Link is a small software programme, which we use to upload and download information to and from devices. After you have logged into your Activ8rlives account, go to the HELP link at the top of each page www.activ8rlives.com/help There you will find a page with the latest version of our Instruction Manuals, the latest versions...
  • Page 17 Note: Do make sure that your computer is up-to-date with all its operating updates, either Windows or OSX before you start the process to install the Service Link Software. To install the Service Link Software, click on the link for the Service Link. This will initiate the installation process.
  • Page 18 This Service Link Software icon will sit on the desktop of your PC and when you want to upload your data from your Activ8rlives Buddy Step Counter you will need to double click to open the software programme.
  • Page 19 Downloading the Service Link For Windows Vista Windows Vista has its own set of oddities, which were removed when Microsoft brought out its successors, Windows 7 and Windows 8. If you are still using Vista, there are some changes which may have to be made to enable you to edit users. First, go to the Start Menu and select Control Panel.
  • Page 20 Using the Service Link on Your Computer Once you have downloaded the Service Link, you must link it to your FREE Account on Activ8rlives. Open the software icon that will be in your programmes or on your desk top. Here, you can connect various devices and you can also record your Wellness and severity of Cough as part of your respiratory health if you wish.
  • Page 21 The Service Link will recognise the Activ8rlives Buddy Step Counter but in case you will need to click the mouse on the Upload Data button. It will prompt you to “Choose the person who uses this Pedometer” and you can select your Nickname or Add a User if this is the first time you are uploading your data.
  • Page 22 Two ways to View your Data Windows or OSX Computer via USB connection Smartphone or Tablet via Bluetooth 4.0 connection...
  • Page 23 Viewing your Step Counter Data on your Computer From the top menu of your Activ8rlives account you can view your Data. Select the time period for which you wish to display your data (Day, Week, Month or Year) and scroll down to see your data.
  • Page 24 Smartphone or Tablet to View your Data requires Bluetooth 4.0 enabled devices Activ8rlives Buddy Step Counter is programmed and uploads information directly to and from your FREE Activ8rlives account via your computer of PC but you can view your data via a compatible Smartphone or Tablet.
  • Page 25 Can you Use Your Bluetooth 4.0 Smartphone or Tablet to View Data? IMPORTANT NOTE: Activ8rlives Buddy Step Counter uploads your data via your COMPUTER to your FREE Activ8rlives account. You can view your data via your Smartphone or Tablet, which must be a compatible Bluetooth 4.0 enabled...
  • Page 27 From the Main Menu of the Activ8rlives you can view your Health Data. Activ8rlives Buddy Step Counter, determines your physical activity. These can be displayed singularly or overlaid with other parameters of your health, such as tracking your weight, BMI or anything else you would like to record about your health and wellbeing.

  • Page 28: Setting The Date And Time

    Setting up the Activ8rlives Buddy Step Counter — the hard(er) way without a Computer 1. Setting the Date and Time Setting-up the Activ8rlives Buddy Step Counter manually is not that difficult, but some find the very small buttons fiddly. They are small and recessed so that you don't accidentally reset the device.

  • Page 29: Personal Information

    Adding personal information about your, weight, stride length and choice of metric or impe- rial measurements, allows the Activ8rlives Buddy Step Counter to calculate the distance you have walked and the calories you have used. Useful information as you plan your activity schedule.
  • Page 30 If you wear your Activ8rlives Buddy Step Counter under your clothes and next to your skin, it is a good idea to use the protector which can be washed and prevent sweat entering the...
  • Page 31 Checking your Progress Throughout the Day We all like to see how well we are doing throughout the day. The Activ8rlives Buddy Step Counter allows you to toggle between STEPS, DISTANCE, CALORIES and TIME. Just press the MODE button. STEPS PROGRESS BAR TIME DISTANCE...
  • Page 32 Activ8rlives Buddy Step Counter, you can do this directly. This means that you can compare how you did today with the last few days even if you do not have a computer with you, for example when you are on a long hike in the countryside, or where you have no internet connection.
  • Page 33 Activ8rlives Buddy Step Counter. This makes it fun to use - especially if you are part of a group or team. We all tend to do the things we like doing. So having fun is part of the motivation for changing our lifestyles.

  • Page 34: Case Study

    Case Study The relationship between physical activity, weight, BMI and food intake is seen in the data below. Note the period of decreased activity in the life of our volunteer and the resulting increase in weight and BMI. Increased activity and diet was able to bring both parameters back to near normal for this volunteer.

  • Page 35: Specifications

    Specifications Type Description Dimension (L x W X H) 850mm x 32mm x 11mm Weight 30g (including battery) Steps taken 0—99,999 steps Distance travelled 0—99,999 (Km or miles) Calories used 0—99,999 Stride distance input range 10—150cm Age input range 6—80 years Body weight input range 10—150 Kg Units...

  • Page 36: Warranty

    Activ8rlives declares that the Activ8rlives Buddy Step Counter is in compliance with EU Directive 2004/108/EC. This symbol indicates that this product should not be disposed of with other household wastes in the EU. Please recycle responsibly. To dispose of your used device, please do not dispose of in normal household waste or contact the retailer you purchased this product from, who will advise on correct disposal.
  • Page 37 Quick Guide to the Activ8rlives Website Home Page Activ8rlives 3.0 Health and Food Diary App is just the start of the self-monitoring experience. There is so much more to explore online at www.activ8rlives.com Our website has a secure Login—you use the same Username and Password that you use on the App.
  • Page 38 A Walk in the Park Google Earth is built into Activ8rlives. This tool can be used by group Administrators to design a route for the group to walk along. Steps from each group member are combined and progress can be tracked using the stunning imagery available.
  • Page 39 Join a Group or Start Your Own! We work best in groups. This motivates and provides support for this function. This can be used for: family, friends or Corporate teams, for charity events, personal health training or fundraising activities. Personal Activity Medals are earned for achieving targets. Donation points are also earned for physical activity and for self-monitoring.
  • Page 40 Find Activ8rlives products on Download Free Activ8rlives Health and Food Diary App...
  • Page 41 Cardiovascular Health Activ8rlives Blood Pressure Bluetooth 4.0 monitor is an easy-to-use device that can meas- ure your blood pressure — especially useful if you suffer from previously diagnosed condi- tions, which result in high or low blood pressure. This device is intended for measuring the blood pressure on the upper arm for people with an upper arm circumference of 22 to 42 cm (about 9-17 inches).
  • Page 42 Family Health Contactless Thermometer Activ8rlives Contactless Thermometer Bluetooth 4.0 is an easy-to-use device that can measure your body’s temperature. It sends information to your private personal Activ8rlives account via your select Android Bluetooth 4.0 enabled Smartphone or Tablet (not included) so that you can see your precise temperature without contact and to help you keep track of your health and wellbeing and that of your family.

  • Page 43: Body Composition

    Body Composition Activ8rlives Body Analyser Bluetooth 4.0 determines your weight and your visceral fat index. In addition to calculating your Body Mass Index (BMI), Basal Metabolic Rate (BMR), it calculates your percentage of muscle and fat, so that you can see whether your exercise or weight loss programme is removing fat (good) or losing muscle (bad), allowing you to moni- tor and adjust your regime.

  • Page 44: Pulse Oximeter

    Cardiovascular Health Pulse Oximeter Activ8rlives Pulse Oximeter Bluetooth 4.0 is a simple device which allows you to monitor aspects of your cardiovascular function—especially if you have Asthma, Chronic Obstructive Pulmonary Disease (COPD), Cystic Fibrosis (CF) and need to track your oxygen saturation levels and pulse rate.

  • Page 45: Activity Tracking

    Activity Tracking Activ8rlives BuddyBand Bluetooth 4.0 is a wearable wristband with integrated Bluetooth 4.0, 3D Sensor, upgradable firmware, with data upload to FREE Smartphone App via Bluetooth 4.0 or USB to your PC (Windows or OSX). The Activ8rlives BuddyBand allows you to track your activity levels and energy expenditure —...

  • Page 46: Food Diary

    Eating well Food Diary FREE Smartphone App Track your food and liquid intake using our photo-based free Activ8rlives Food Diary.  Take pictures of what you eat and drink with your Smartphone.  Records photos in your Activ8rlives Smartphone Food Diary App. ...
  • Page 47 This Instruction manual is available FREE for download at http://www.activ8rlives.com/information/library.html after Login and can be found in the Help section. Make it fun—do it together! We are more effective when we work in groups. Be active, eat well and stay healthy.
  • Page 48 Be active, eat well and stay healthy. Award winning Available at...

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