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FLEET SOLIDFOCUS TR1200i Owner's Manual
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FLEET SOLIDFOCUS TR1200i Owner's Manual

Folding treadmill
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TR1200i
Folding Treadmill

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Summary of Contents for FLEET SOLIDFOCUS TR1200i

  • Page 1 TR1200i Folding Treadmill...
  • Page 2 Safety First When using exercise equipment, basic precautions should always be followed, including: Never drop or insert any object into any opening. If an object falls into outlet. Remove the object or call customer service at 1300 911 441. Never operate this treadmill if it has been damaged or partially submersed in water.
  • Page 3 Safety First Safety Tips While in Use Always consult a physician before beginning an exercise program. If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. Do not wear clothing or jewelry that might catch on any part of the treadmill.
  • Page 4 Safety First Safety Key The safety key is required to operate this treadmill. With the safety key installed the treadmill is operational. With the safety key pulled, power is Securely attach safety key clip in case of a fall Insert safety key CAUTION: For your safety always attach safety key clip to an article of clothing prior to use.
  • Page 5 About Your Treadmill Unique Features SolidFocus unique features in our treadmills making them more engaging, safer and easier to use. Learn more about how to use these features in Saving Your Results and Personal Settings sections of this Owner’s Manual. Intelli-Guard™...
  • Page 6 About Your Treadmill Console Overview Built-in Speakers Readout Display Safety Key...
  • Page 7 About Your Treadmill USB Port Audio In Audio Out Media Holder Operating Keyboard...
  • Page 8 About Your Treadmill Hand Pulse Sensors To use, grasp the sensors with a comfortable grip, with the palms of your your heart rate, use aloe or a moisturizer on your hands or further warm up as you exercise to increase the moisture in your hands. Dry hands do not Chest Strap The TR1200i has an integrated heart rate receiver built into the console.
  • Page 9 About Your Treadmill Advanced Programs Remember, if you simply get on your treadmill and go at the same pace, for the same amount of time everyday your body will only improve to the level of the workouts you are pushing yourself to do. To help get the most out of your time spent exercising, SolidFocus treadmills include a full range of workout programs.
  • Page 10 About Your Treadmill P3 Moderate Interval (30 minute default) As you begin to exercise on a doing “Moderate Intensity Interval” workouts. Remember in this workout you alternate between an easy recovery interval and a higher intensity interval. You should feel comfortable to push yourself as you are never too far away from an easier recovery interval.
  • Page 11 About Your Treadmill P7 Fartlek (30 minute default) Varying your exercise intensity with a constantly changing interval workout that starts out at an easy pace and then increases to a moderate or higher intensity pace will add variety into your workouts, make workouts go P8 Uphill Climb (30 minute default) Gradually increase the intensity...
  • Page 12 About Your Treadmill P11 Ladder (30 minute default) of exercise are the direct cardiovascular system with a series of progressively harder exercise intensity’s that will improve your overall aerobic endurance, while also stimulating anaerobic endurance. Remember that it may be challenging for a few minutes, but each progression has been carefully designed to provide P12 Uphill Interval (20 minute default)
  • Page 13 About Your Treadmill P14 Long Slow Distance 2 (40 minute default) Compared to the Long Slow Distance 1 program, this workout expedites the rate of increasing exertion, allowing for more workout time to be spent at higher levels of intensity. P15 Cardio Run (20 minute default) Cardio Run is a steady pace...
  • Page 14 About Your Treadmill Custom User Programs There are two user programs that provide you with the ability to build User Programs you set the workout time and then for each of the 20 than our preset programs in that both speed and incline can be controlled simultaneously.
  • Page 15 Console Basics Readout Display A blue backlit LCD display provides all the information you need to monitor your exercise results and get the most out of your exercise program. Pressing the Enter/Mode button during use will change heart rate to distance and calories to steps.
  • Page 16 Console Basics Indicator icons: Calories - Estimated calories burned since the beginning of the workout. Silicone - This icon illuminates after 100 hours of use showing it’s time to lubricate the treadmill belt (please refer to the Maintenance and Tips section for lubricating instructions). Steps - If you participate in a daily or weekly step program you can use the Step Count window to follow the number of steps you have taken in your workout.

  • Page 23: Saving Your Results

    Saving Your Results The TR1200i includes a USB port that works with the Interactive Health Partner data USB drive not included.
  • Page 24 Maintenance and Tips Personal Settings The TR1200i comes with the ability for you to personalize several console settings including: Intelli-Guard This feature is triggered when the treadmill senses you are ™ - no longer walking or running. For safety purposes it automatically pauses the belt to avoid accidental falls resulting in possible injury.
  • Page 25 Maintenance and Tips Cleaning Daily It is recommended to wipe the treadmill down after each use to keep the treadmill clean and dry. A mild detergent may be used at times to help remove all dirt and salt from the belt, painted parts and the display. Monthly This cleaning would include removing the motor cover and cleaning around the motor and electronics.
  • Page 26 Maintenance and Tips Belt Lubrication Use only 100% silicone The running belt comes pre-lubricated from the factory and should be lubricated every 3 months (regardless of use) or 0 hours of use, whichever over time and the belt will dry out. Apply the silicone to the underside of the treadmill belt.
  • Page 27 Maintenance and Tips Folding the TR1200i Treadmill removed from the wall. Make sure that nothing is on or near your treadmill which might spill, be knocked over or prevent the treadmill from completely folding. C. Place both hands under the support bar that is located directly under the back of the running belt on your treadmill to make sure that you have a solid lifting point.

  • Page 28: Maintenance And Tips

    Maintenance and Tips Unfolding the TR1200i Treadmill A. Make sure you have adequate space to lay the treadmill down. There needs to be at least 2 feet of clearance on both sides and in the front of the treadmill. There should be at least 4 feet of clearance on the back side of the treadmill for safety reasons.
  • Page 29 Maintenance and Tips Moving the Treadmill A. Make sure the ON/OFF switch is turned OFF and the power cord is removed from the wall. Make sure nothing is on or near your treadmill which might spill, be C. Place both hands under the support bar located under the back of the running belt to make sure you have a solid lifting point.