Breville he Juice Fountain Cold Instruction Book page 15

Fruit and Vegetables Best season
Kiwi Fruit
Mangoes
Melons including
Watermelon
Nectarines
Oranges
Peaches
Pears
Pineapple
Spinach
Sweet Potato
Tomatoes
Storage
to buy
Winter/ Spring Crisper in
refrigerator
Summer Covered in
refrigerator
Summer/ Fall Crisper in
refrigerator
Summer Crisper in
refrigerator
Winter/ Fall/ Cool, dry place for
Spring 1 week, transfer to
refrigerator to keep
longer
Summer Ripen at room
temperature then
refrigerate
Fall/ Winter Ripen at room
temperature then
refrigerate
Spring/ Summer Store in a cool
place
All year round Refrigerate
All year round Store in cool place
Late Winter to Ripen at room
early Summer temperature then
refrigerate
Nutritional value Kilojoule/
calorie count
Vitamin C, 100g Kiwi Fruit
potassium = 219kj (52 cals)
Vitamin A, C, B1, B6, 207g Mango
potassium = 476kj (113 cals)
Vitamin C, folate, 200g Melon
beta-carotene, = 210kj (50 cals)
dietary fiber
Vitamin C, B3, 151g Nectarines
potassium, = 277kj (66 cals)
dietary fiber
Vitamin C 131g Orange
= 229kj (54 cals)
Vitamin C, beta- 100g Peaches
carotene, potassium, = 175kj (42 cals)
dietary fiber
Vitamin C, E, 161g Pear
dietary fiber = 391kj (93 cals)
Vitamin C, E, 100g Pineapple
dietary fiber = 180kj (43 cals)
Vitamin C, B6, 100g Spinach
E, beta-carotene, = 65kj (15 cals)
folate, magnesium,
potassium,
dietary fiber
Vitamin C, E, 100g Sweet
beta-carotene, Potato = 275kj
dietary fiber (65 cals)
Vitamin C, E, 100g Tomatoes
lycopene, folate, = 65-75kj
dietary fiber (15-17 cals)
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