GPI Sports & Fitness Bodyworx KRX980 Owner's Manual
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GPI Sports & Fitness Bodyworx KRX980 Owner's Manual

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AIR ROWER
Model No: KRX980
Retain this owner's manual for future reference. Read and follow all instructions in this owner's manual.
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Summary of Contents for GPI Sports & Fitness Bodyworx KRX980

  • Page 1 AIR ROWER Model No: KRX980 Retain this owner’s manual for future reference. Read and follow all instructions in this owner’s manual.
  • Page 2 GPI Sports & Fitness Warranty Registration Form Congratulations on purchasing your product, we at GPI believe that our product range is of the highest quality and represents great value for money. We back our product range up with our industry leading warranty. Please see below for the step by step instructions on how to register your product warranty online.

  • Page 3: Table Of Contents

    CONTENT PAGE IMPORTANT SAFETY INSTRUCTIONS SAFETY GUIDELINES ASSEMBLY INSTRUCTION 6-12 OPERATING YOUR ROWER 13-15 MONITORING YOUR HEART RATE CONSOLE INSTRUCTIONS 17-21 MAINTENANCE HARDWARE PARTS LIST 23-25 EXPLODED DIAGRAM EXERCISE INSTRUCTIONS 27-28...

  • Page 4: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS Before beginning any fitness program, you should obtain a complete physical examination from your physician. This exercise equipment is designed and built for optimum safety for home use. However, certain precautions always apply whenever you operate any exercise equipment. Be sure to read the entire manual before assembly and operation of this machine.

  • Page 5: Safety Guidelines

    SAFETY GUIDELINES Successful fitness training programs have one prominent feature in common...safety. Fitness training has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or completely removed by using correct techniques, proper breathing, maintaining equipment in good working condition, and by wearing the appropriate clothing.

  • Page 6: Assembly Instruction

    ASSEMBLY INSTRUCTION Assembly of the machine takes professional installers about 1/2 hour to complete. If this is the first time you have assembled this type of equipment, plan on significantly more time. Professional installers are highly recommended! However, if you acquire the appropriate tools, obtain assistance, and follow the assembly steps sequentially, the process will take time, but is fairly easy.
  • Page 7 Attach Front/Rear support frame (7/8) to Front stabiliser (4). Lock by Hex round head bolt M6X16 (81) and Flat washer M6 (76). Do not tighten the bolts until Step 2.
  • Page 8 Turn the fan rower over and put it on the Styrofoam (A)(B) as shown below picture. Do not put it on the ground to avoid damaging the chain cover. Attach Front/Rear support frame (7/8) to Main Frame (1) and lock by Hex round head bolt M6X16 (81) and Flat washer M6 (76). Tighten all the bolts.
  • Page 9 Lift the Main frame (1) and Monorail (2). Insert the Monorail (2) into the Main Frame (1). Make sure to lock the Folding axis (24) on the part (2a)
  • Page 10 Put the pin (98) on. Lift the Meter arm (6). And lock the Meter arm (6) on Left/Right side cover (57/58) with cross head bolt M6X10 (72).
  • Page 11 Lock the Pedal set (5) on the Main frame (1) with the hex round head bolt M10 x 160 (84) and foot pedal end cap (9).
  • Page 12 1. Insert the smart phone holder (20) into the meter (19). Tie up the smart phone holder (20) to the three bumps on the meter (19) with the elastic rope (21). 2. Lock the Meter (19) on the Meter holder (69) with Round head hex bolt M8X75 (78), Flat washer M8 (79), and Nylon nut M8 (80).

  • Page 13: Operating Your Rower

    OPERATING YOUR ROWER MOVING THE ROWER The rower is easy to move around safely. To move the rower: 1. Lift the rear of the rower 2. Roll the rower on its front transport wheels to the desire location. 3. Gently lower the rear of the rower to the ground level STORING THE ROWER The rower can be separated to minimise the unit size for storage.
  • Page 14 DAMPER ADJUSTMENT There is a damper adjustment on the right side of the fan Shroud. The indicator can be moved up/down to adjust the damper. #1 is the lowest setting, #9 is the highest setting. HANDLEBAR POSITION Handlebar (#3) can be placed on the hook of the Console Monitor Post (#6) or it can be placed on the Handlebar Holder (#52).
  • Page 15 FOOT PEDAL ADJUSTMENT 1. Pull the Foot Pedal (#45) out of the two bulges of the Pedal Support Plate (#5). Bulges 2. Lower or raised the Foot Pedal to the desired location. 3. Lock the Foot Pedal (#45) by pressing the adjustment holes onto the Bulges.

  • Page 16: Monitoring Your Heart Rate

    MONITORING YOUR HEART RATE FITNESS SAFETY different factors (including medication, emotional state, temperature and other conditions) can affect the target heart rate zone that is best for you. Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition.

  • Page 17: Console Instructions

    CONSOLE INSTRUCTIONS CONSOLE DISPLAY TIME: - Display flashing “00:00” for presetting the TIME program. Time can be set from 1:00 to 99:00 minutes. - Displays the time during exercise. STROKE: - Display the total number of strokes during exercise PULSE: - Display the heart rate from 40 to 220 beats per minute during exercise.
  • Page 18 CALORIES: can be set from 10 to 999 cals PADDLE WIDTH: - Display the distance per stroke. STROKE RATE: - Display the current strokes per minute during exercise. DISTANCE: value can be set from 500 to 9999. CYCLE: - Display flashing “8” for presetting the number of cycles for the INTERVAL program. The value can be set from 1 to 99.
  • Page 19 ENTER/STOP BUTTON: - Press and hold the button for three seconds to reset the console program. - Press the button to pause the program during workout. INITIAL SETUP POWER ON: - Move the Handlebar or press any button. POWER OFF: - In IDLE mode, if there is no activity detected for 20 seconds, the console will shut - During all programs except 20/10, 10/20, 10/10 interval programs, the console will activity detected for two minutes.
  • Page 20 1. QUICK START PROGRAM To Quick Start the program, you can pull on the Handlebar (#30) to start. All function values for the console will count up. For the other seven programs, press the “BACK” button to enter IDLE mode. Or press and hold the “ENTER/STOP”...
  • Page 21 rowing speed will go high and low rowing speed will go lower. 6.20/10 INTERVALPROGRAM When it is in the “20/10 INTERVAL” program, the console monitor will display flashing “8” for presetting value of cycle. The user can use “UP” & “DOWN” buttons to input the value from 1 to 99.

  • Page 22: Maintenance

    MAINTENANCE Maintenance BUNGEE CORD ADJUSTMENT Over time, about 250,000 strokes on HANDLEBAR(3), your BUNGEE CORD(38) may stretch. Follow the following process to adjust: 1. Position the MAIN FRAME ASSEMBLY(1) as shown in the illustration. Remove the MAIN FRAME CAP(68) from the MAIN FRAME(1). Slid out the BOTTOM COVER(70) from the MAIN FRAME(1).

  • Page 23: Hardware Parts List

    HARDWARE PARTS LIST Exploded View Diagram PART# DESCRIPTION Main Frame Rail Frame Handlebar Front Stabiliser Pedal Support Plate Console Monitor Post Front Support Leg A Front Support Leg B Foot Pedal End Cap Seat Carriage Bungee Cord Hook Chain Bracket Rail Perforated Steel Mesh ø...
  • Page 24 Exploded View Diagram PART# DESCRIPTION Damper Right Fan Shroud Left Fan Shroud Foot Pedal Foot Pedal Holder Pedal Strap ø ø Spacer, 16x30.5mm ø ø Pulley Spacer, 16x26.5mm Pulley Bushing Seat Handlebar Holder Upper Joint Cover Lower Joint Cover Generator Base Damper Cap Left Side Cover Right Side Cover...
  • Page 25 Exploded View Diagram PART# DESCRIPTION Socket Head Cap Screw, M8x40mm Phillips Flat Head Screw, M6x16mm Socket Head Cap Screw, M10x150mm Socket Head Cap Screw, M8x110mm Button Head Cap Screw, M8x25mm Lock Washer, M8 Phillips Head Screw, ST4.2x16mm Socket Head Cap Screw, M5x92mm Hex Nut, M5 Chain Hook Elastic Ring...

  • Page 26: Exploded Diagram

    EXPLODED DIAGRAM Exploded View Diagram...

  • Page 27: Exercise Instructions

    EXERCISE INSTRUCTIONS Using your exerciser will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
  • Page 28 EXERCISE INSTRUCTIONS 3. THE COOL DOWN PHASE This stage is to let your Cardio Vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
  • Page 29 AIR ROWER Model No: KRX980 To register your warranty, please go to www.gpisports.com.au DISTRIBUTED EXCLUSIVELY BY 275 Wellington Road Mulgrave, VIC, 3170 Australia...

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