Omega BL332 User Manual page 20

RECIPES
Chili Salsa
What You'll Need:
1 (14.5 oz can) whole canned tomatoes
4 tsp jalapeños (diced, not pickled)
1/4 cup yellow onions (diced)
1/2-3/4 tsp garlic salt
PREP 2 minutes 4 minutes
BLEND
Honey Wheat Pancakes
What You'll Need:
1-1/3 cups buttermilk (low-fat)
1-1/2 cups buttermilk baking mix
1/2 cup whole-wheat flour
1/4 cup honey-crunch wheat gem
1 tsp baking powder
butter and syrup for serving
PREP 3 minutes 6 minutes
BLEND
How To Prepare:
1
2 chili peppers
1/2 tsp cumin
1/4 tsp sugar
2
3
4
CHILL 60 minutes
How To Prepare:
1
2 eggs
2 tbsp honey
2
3
4 minutes
COOK
In the Omega blender, place jalapeños, chili
peppers and onions. Remember, the heat of
chili peppers comes from the seeds, the veins
where the seeds are attached, as well as,
the parts nearest the veins. For milder dishes,
the veins and seeds should be removed and
discarded.
Blend for a few seconds. Add both cans of
tomatoes, salt, sugar, and cumin.
Blend all ingredients for 1 to 2 minutes.
Do not pure.
Place in covered container and chill for
1 hour and serve.
Place the buttermilk, eggs and honey
in the Omega blender. Then begin
adding the remaining ingredients into
the Omega blender in the order given
through the removable cap on the
container lid. Blend for approximately
6 minutes.
Once the mixture is blended to your
desired consistency, shut off the
blender.
For each pancake, pour about 1/4 cup
batter onto a skillet.