Summary of Contents for Body Sculpture BB-810
- Page 1 BB-810 TRAMPOLINE 96” WARNING YOU MUST THOROUGHLY READ AND UNDERSTAND INSTRUCTION IN THIS MANUAL, BEFORE ASSEMBLING AND USING THIS TRAMPOLINE. www.body--sculpture.com...
- Page 2 INTRODUCTION Before you begin use of this trampoline, be sure to carefully read all the information provided to you in this manual. Just like any other type of physical recreational activity, participants can be injured. To reduce the risk of injury, be sure to follow appropriate safety rules and tips.
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Page 3: Trampoline Placement
ALWAYS CONSULT A PHYSICIAN BEFORE PERFORMING ANY KIND OF PHYSICAL ACTIVITY Adequate overhead clearance is essential. A minimum of 24 ft from ground level is recommended. Provide clearance for wires, tree limbs, and other possible hazards. Lateral clearance is essential. Place the trampoline away from walls, structures, fences, and other play areas. Maintain a clear space on all sides of the trampoline. -
Page 4: Windy Conditions
There are no obstructions beneath the trampoline When not in use, the trampoline shall be secured against unauthorized use. The surface of the jump bed should be dry. Do not jump on a wet bed. Wind or air movement shall be calm and gentle. Do not use trampoline in gusty or severe wind. ... - Page 5 INFORMATION ON USE OF THE TRAMPOLINE Initially, you should get accustomed to the feel and bounce of the trampoline. The focus must be on the fundamentals of your body position and you should practice each bounce (the basic bounces) until you can do each skill with ease and control.
- Page 6 is considered landing on the same spot that you took off from. If you do lose control when you are jumping on the trampoline, bend your knees sharply when you land and this will allow you to regain control and stop your jump. Somersaults (Flips): DO NOT PERFORM somersaults of any type (backwards or forwards) on this trampoline, if you make a mistake when trying to perform a somersault, you could land on your head or neck.
- Page 7 You should climb on and off in a controlled and careful manner. Never jump on or off the trampoline and never use the trampoline as a device to bounce onto or into another object. Always learn the basic bounce and master each type of bounce before trying more difficult types of bounces. Review the Basic Skills Section to learn how to do the basics ...
- Page 8 B. Front Drop-To avoid mat burns and teach the front bounce position, all students should be requested to assume the prone position (face down on the ground) while the instructor checks for faulty positions that could cause injury. C. Start with a hands and knees bounce and then extend body into prone position, and on the mat and return to feet D.
- Page 9 landing on mat. KNEE BOUNCE 1. Start with basic bounce and keep it low. 2. Land on knees keeping back straight, body erect and use your arms to maintain balance. 3. Bounce back to basic bounce position by swinging arms up. SEAT BOUNCE 1.
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Page 10: Parts List
TRAMPOLINE PLACEMENT The minimum overhead clearance required is 24 feet (7.3 meters). In terms of horizontal clearance, please ensure that no hazardous objects are near the trampoline such as tree limbs, other recreational objects (i.e. swing sets, swimming pools), electrical power wiring, walls, fences, etc. For safe use of the trampoline, please be aware of the following when selecting a place for your trampoline: ... - Page 11 ASSEMBLY REMEMBER TO USE GLOVES DURING ASSEMBLY TO AVOID PINCHING AND IT WILL TAKE AT LEAST TWO PEOPLE TO ASSEMBLE THE TRAMPOLINE STEP 1-Frame layout There are a total of 20 pieces of steel tubing parts that is needed to assemble the frame. All parts with the same part # are interchangeable and have no “right”...
- Page 12 STEP 2 – Support Assembly Slide all Vertical Leg Extensions (6) onto the Leg Base (5) as shown. STEP 3 – Top Rail Assembly A. Two people will be necessary at this point to assemble the trampoline. One person lifts the Support Assembly from step 2 to a standing (vertical) position and inserts one of the sockets of the Top Rail with Sockets (3) into the Vertical Leg Extension portion of Support Assembly.
- Page 13 B. Now, install the other Top Rails (4) into the gaps between the Vertical Leg Extensions (6) by inserting . them into the slots as shown.
- Page 14 STEP 4 – Trampoline Mat Assembly When Attaching springs to the trampoline mat, please be careful. You will need another person to help you with this portion of the assembly. CAREFUL – When attaching the springs, the Connector Points can become pinch points since the trampoline is tightening up.
- Page 15 D. Next, count holes 12 on the Top Rail and 12 corresponding V Rings. Attach a spring at this point. You should be at point 12 E. Now, count another 12 holes on the Top Rail and V Rings, You should be at point 24 and attach a spring at this point.
- Page 16 J. Attach the remaining springs. K. If you notice that you have slipped a hole and V Rings connection, recount and remove or attach any springs required to maintain the count of springs. STEP 5-Safety Placard Attachment Using the tie wrap, attach the Safety Instruction Placard (8) to the trampoline. The tie wrap should go around the Vertical Frame Joint and the Top Rail to ensure that is doesn’t slide off the trampoline.
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Page 17: Care And Maintenance
Trampoline Pad (In lift-up position) Elastic Strap Leg Socket WARNING CARE AND MAINTENANCE This trampoline was designed and manufactured with quality materials and craftsmanship. If proper care and maintenance is provided, it will provide all jumpers with years of exercise, fun, and enjoyment as well as reduce the risk of injury. -
Page 18: Exercise Instructions
WINDY CONDITIONS In severe wind situations, the trampoline can be blown about. If you expect windy weather conditions, the trampoline should be moved to a sheltered area or disassembled. Another option is to tie the round, outside portion (top frame) of the trampoline to the ground using ropes and stakes. -
Page 19: Weight Loss
This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes. 3. Cooling Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. - Page 20 Use this space to record your own exercise routine results.
- Page 21 COPYRIGHT ©2002 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED.UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW...
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