Dear Customer, Please read this instruction very carefully before using this item. You will find important information regarding safety of your magnetic bike. IMPORTANT SAFETY NOTICE:: Note the following precaution before assembling or operating the machine ★ The maximum weight capacity of this training bike is 100kg/220Lbs; person whose body weight exceeds this limit should not use this machine.
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DESCRIPTION DESCRIPTION computer 24L/R Chain cover End cap Φ25 End cap Φ50 Handlebar Bushing Φ50 Foam girp Sensor line Handlebar plastic cover Spring knob M16X1.5 Bolt M8x30 Main frame Spring washer D8 Back bracket Screw M5X26 Rear stalilizer Screw M5X10 Washer D8xΦ16x1.5 Tension control knob Screw M6x20...
ASSEMBLY INSTRUCTION: 1.PREPARATION: A. Before assembling make sure that you will have enough space around the item. B. Use the present tooling for assembling. C. Before assembling please check whether all needed parts are available (at the above of this instruction sheet you will find an explosion drawing with all single parts (marked with numbers) which this item consists of.
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FIG.4: # 3 3 M 6 * 1 6 8 P C S Attach the back cushion (36) and the cushion (37) to the cushion post (35) with the bolt (33). FIG.5: # 4 2 M 8 * 4 5 2 P C S # 3 2 d 8 * Φ...
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FIG.7: M8*30 2PCS Fix handlebar (3) onto support #7 d8 2PCS tube(31) with bolt (6), flat washer (7) and Handlebar plastic cover (5). FIG.10: M5*10 2PCS Fix computer(1) onto support tube(11) with nut(9).
EXERCISE INSTRUCTIONS Using your Recumbent BIKE provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. 1.The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
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3. The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
EXERCISE MONITOR SPECIFICATIONS: TIME (TMR) -------------------------------------------------------------------------00:00~99:598MIN SPEED (SPD) ----------------------------------------------------------------------0.0~99.9KM/H(ML/H) DISTANCE (DIST)-----------------------------------------------------------------0.00~999.9KM(ML) PULSE -----------------------------------------------------------------------------60~220BPM CALORIE (CAL)--------------------------------------------------------------------0.00~9999KCAL ODOMETER (IF HAVE) ---------------------------------------------------------0~9999KM OR ML KEY FUNCTIOINS: MODE: This key lets you to select and lock on to a particular function you want. PAUSE: Press to start or stop the operation of functions. *(IF HAVE) SET: The key allows you to choose a target value for TIME, DISTANCE, CALORIES.
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NOTE: 1. Without any signal coming in 4-5 minutes, the LCD display will be shut off automatically. 2. When there is signal input, the monitor automatically turns on. 3. If there is a possibility to see an improper display on the monitor, please replace the batteries to have a good result.
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