DKN AM-3i Owner's Manual
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DKN AM-3i Owner's Manual

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AM-3i
Owner's Manual
www.dkn-uk.com
Manual version 1.2

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Summary of Contents for DKN AM-3i

  • Page 1 AM-3i Owner’s Manual www.dkn-uk.com Manual version 1.2...

  • Page 2: Table Of Contents

    Thank you for Manual Contents. purchasing the DKN Safety Information AM-3i exercise bike. Machine Assembly 6/15 Product Overview You have chosen a high-quality, safe and Assembly Instructions 7/15 innovative piece of exercise equipment as your training partner and we are certain...

  • Page 3: Safety Information

    2.3m. STOP EXERCISING IMMEDIATELY AND 07. Use the machine only for its intended CONSULT A PHYSICIAN WITHOUT purpose as described in the manual. DELAY. This machine is not suitable for therapeutic or medical purposes. www.dkn-uk.com...
  • Page 4 Read all instructions before using this exercise bike. 20. WARNING: The safety level of the machine can be maintained only DKN assumes no responsibility if it is examined regularly for damage for personal injury and/or property damage sustained by or through and wear.
  • Page 5 Penalties may be applicable for incorrect disposal of this waste, in accordance with your national legislation. SAFETY STANDARDS This equipment meets the requirements of European safety directives such as: the Electromagnetic Compatibility (EMC) Directive and the Low Voltage Directive (LVD). www.dkn-uk.com...

  • Page 6: Machine Assembly

    Overview of Your AM-3i Thank you for selecting the DKN AM-3i exercise bike. This manual will guide you through the assembly process. Please familiarise yourself with the parts labeled in the drawing below and check that they are all present and correct before you begin to assemble your machine.
  • Page 7 AM-3i Assembly Tools & Hardware Pack IS850 Screwdriver T-shape knob M7*65MM(1) Box Spanner 1 Allen Key Screw M3*12L (2) Metal cover (1) Bushing 12*30MM(1) Spring Washer Allen Bolt M7*P1.0*30MM Regular Washer 7*1T(2) 7*2T(2) www.dkn-uk.com...

  • Page 8: Assembly Instructions

    Assembly Instructions Your DKN AM-3i is partially pre-assembled to help ensure it runs smoothly and to reduce the amount of assembly required. There are 9 straight-forward steps that need to be followed before you can use the machine: STEP 1: STEP 2: www.dkn-uk.com...
  • Page 9 STEP 3: www.dkn-uk.com...
  • Page 10 STEP 4: www.dkn-uk.com...
  • Page 11 STEP 5: www.dkn-uk.com...
  • Page 12 STEP 6: www.dkn-uk.com...
  • Page 13 STEP 7: www.dkn-uk.com...
  • Page 14 STEP 8: www.dkn-uk.com...
  • Page 15 STEP 9: www.dkn-uk.com...

  • Page 16: Operating Instructions

    Operating Instructions Console Image www.dkn-uk.com...

  • Page 17: Configuring Your Exercise Bike

    Hold firmly both sensors on the handgrip (please wipe sensors and hands before starting measuring your pulse) or apply optional Bluetooth HR transmitter. Your current heart rate will be displayed within 30 seconds up to one minute. Watt Displays generated energy in WATT. www.dkn-uk.com...

  • Page 18: Workout Programs

    Select profile 1 to 4, confirm selection with ENTER. • Program target value for time using UP/DOWN/ENTER. • Press START. • Eventually use UP/DOWN to adjust load level. • Stop/pause the exercise by pressing STOP. • Press RESET to exit the program. www.dkn-uk.com...

  • Page 19: Heart Rate Control (Hrc) Mode

    Stop/pause the exercise by pressing STOP. • Press RESET to exit the program NOTE: The AM-3i features a Bluetooth® Smart wireless heart rate receiver. To perform the HRC program you need to wear a compatible wireless heart rate chest strap (sold separately). WATT mode •...

  • Page 20: Beginners Guide To Exercise

    Relieve tension and stress • Provide enjoyment and fun • Stimulate the mind • Help maintain a stable weight • Control appetite • Boost self-image • Improve muscle tone and strength • Improve flexibility • Lower blood pressure • Relieve insomnia www.dkn-uk.com...

  • Page 21: Target Heart Rate

    If you feel dizzy or light-headed, stop speed and intensity gradually; doing too immediately and rest. much too soon can lead to injuries. • If you are sore or tired, give yourself a few extra days to recover. www.dkn-uk.com...

  • Page 22: Stretching Guide

    • Stretch at least three times a week to very important. Muscles stretch more easily maintain flexibility. at these times because of their elevated temperature, which greatly reduces the risk of injury. Stretching develops flexibility and reduces muscles soreness. www.dkn-uk.com...
  • Page 23 The purpose of cooling down is to return the body to its normal, or near normal, resting state at the end of each exercise session. A proper cool-down slowly lowers your heart rate, allows blood to return to the heart and helps prevent muscle soreness caused by the build-up of lactic acid in the muscles. www.dkn-uk.com...

  • Page 24: Customer Support

    Unit 5 – Mill Square, Featherstone Road, Wolverton Mill, Milton Keynes MK12 5ZD In the case of an issue with the electrics, the AM-3i provides error codes on the console. The best way to contact us is via the website: Please note the code your machine displays www.dkn-uk.com/contact-us...

  • Page 25: Manufacturer's Warranty

    Manufacturer’s Warranty DKN warrants this product to be free of defects d) Repairs not provided by DKN of material and workmanship, under normal e) Accidents, lightning, water, fire, or any use and conditions, for a period of 12 months other causes beyond the control of DKN from the date of the original purchase.

  • Page 26: Technical Information

    Appendix 1: Exploded Diagram www.dkn-uk.com...
  • Page 27 www.dkn-uk.com...

  • Page 28: Appendix 2: Parts List

    4 pc STAR WASHER 1 pc FLAT WASHER 4 pc L-10 5 pc IDLER WHEEL SET 1 set L-11 FLAT WASHER 1 pc IDLER WHEEL 1 pc L-12 BUSHING 1 pc CURVED WASHER 1 pc AC ADAPTOR 1 pc www.dkn-uk.com...

  • Page 29: Appendix 3: Space Required

    Appendix 3: Space Requirements A minimum free space of 1m in the front and rear of the bike and 0.6m on each side is required to use it. The minimum ceiling height required is 2.3m. 1.5m 2.3m www.dkn-uk.com...

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