Summary of Contents for FRINGE SPORT AIR BIKE
- Page 1 Assembly Instructions Tools Needed For Asembly: TOOLS INCLUDED FRINGE SPORT AIR BIKE Assembly Assembly Time: 40:00 40 Minutes Easy Advanced...
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Page 2: Important Safety Notice
Dear Cutomer, Please read this instruction very carefully before using this item. You will find important information regarding safety of your spinning bike. IMPORTANT SAFETY NOTICE NOTE: Note the following precaution before assembling or operating the machine Keep children and pets away from the Spinning Bike at all times. DO NOT leave unattended children in the same room with the machine. - Page 3 Hold a routine inspection of the equipment. Pay special attention to components which are the most susceptible to wear o , i.e. connecting points and wheels. The defective components should be replaced immediately. The safety level of this equipment can only be maintained by doing so.
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Page 4: Exploded View And Parts List
EXPLODED-VIEW & PARTS LIST... -
Page 5: Parts List
Parts List Description Spec Pedal JD-304V (9/16”) 120*40*35 End Cap 3 Bolt 1 GB/T 70.2-2000 M10*30 Welding Rear Stabilizer Flat Washer GB/T 95-2002 10 Front Cover 160*128*3 Bolt 1 GB/T 845-8ST4.8X19 Large Support Welding Frame Assembly Shape Knob Ø50*91 (M16*35) Vertical Seat Post Welding Drive Assembly... - Page 6 Description Spec M6*58 Fixing Bolt Ô 1 Pull Out The Fixed Piece GB/T 70.2-2000 M8*16 Bolt 1 Welding Crank End Cap Ø28*6.5 Ô 1 Sprocket Buckle GB/T 889.1-2000 M8 Plastic Ring Ø56*28 Left Crank 170*15 Long Fixing Tube Ø25*Ø2p.2*16.25 Bearing 6004ZZ Right Crank 170*15...
- Page 7 Description Spec Belt Wheel P=12.7, Z=52T Handle Base 41.5*30*30 M33*1*4 Lock Nut Chain Wheel 1 A7k-16 1/2”*1/8” 16T (1.37T”) Large Rubber Rollers Ø250*80 Fixing Nut M20*1.0 Fixing Nut 2 M12X1.25 H=6 Bearing 6001ZZ Bearing 6004ZZ Rim Assembly Ø640*Ø69 Flywheel Shaft Ø12*Ø160 Double Drive Assembly Ø110*Ø107...
- Page 8 Description Spec Bolt 3 M10*50 GB/T 5780-2000 M10 H=15 M6*35 Bolt 16 Handle Cover Ø16.4*Ø10*5.5 GBT/899.1-2000 M14*1.5 H=10mm Computer JSD-10421 Universal Joint 82*30 (M14*1.5) Ø38*Ø110(M16*1.5) Foot Lever Bearing 6203ZZ Foot Lever Ø22*Ø110(M16*1.5) Foot Lever Bushing Ø24*Ø17.2*11.1 Small Retaining Plate Ô3 Corrugated Gasket Ø20 M12X1.25 H=10...
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Page 9: Assembly Instruction
ASSEMBLY INSTRUCTIONS ASSEMBLY INSTRUCTION: A. Before assembling make sure that you will have enough space around the item. ASSEMBLY INSTRUCTION: 1.PREPARATION: B. Use the present tooling for assembling. A. Before assembling make sure that you will have enough space around the item. C. - Page 10 FIG 3: FIG.3: FIG 3 The left hand assembly (18), the right The left hand assembly (18), the right wrench assembly (21) and FIG.3 wrench assembly (21) and the outer tooth the outer tooth type gasket (92) are fixed to the main frame type gasket (92) are fixed to the main assembly (16) in accordance with the graphic method,the inner frame assembly (16) in accordance with...
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Page 11: Exercise Instructions
ADJUSTMENTS *To adjust the seat height, slacken the spring knob on the vertical poststem on the main frame and pull back the knob. Position nd assembly (18), the right the vertical seat post for the desired height so that holes are aligned, then release the knob and retighten it. embly (21) and the outer tooth (92) are fixed to the main *To move the seat forward in the direction of the handlebar or backwards away from it, loosen the adjusting knob and washer... -
Page 12: Muscle Toning
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. - Page 13 Monitor Manual 1 0 / 2 0 10/20 20/10 I N T E R VA L Custom R E A D Y To t a l T i m e 2 0 / 1 0 I N T E R VA L T I M E C U S T O M W O R K...
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Page 14: Button Functions
Instruction Manual Daily Functions TIME DESCRIPTION Display the rotation with princess with range for 0-199 Display current raining speed 99.9 KM/H or ML/H. SPEED Count up - No preset target, Time will count up from 00:00 to maximum 1:59:59 with each increment is 1 minute. TIME Count down –... - Page 15 TARGET Fast access to Target Heart Rate training mode. HEART- RATE TARGET Fast access to Target Time training mode. TIME There are 3 programs: INTERVAL 10/20,INTERVAL 20/10, Custom. INTERVAL To confirm settings or enter program. ENTER OPERATION INSTRUCTION 1. When POWER ON, LCD will full display 2s (Figure 1) with long beep sound, then display wheel diameter 1s in DIST area (Figure 2).
- Page 16 T I M E D I S TA N C E C A L O R I E S R E S T WAT T S AV E AV E AV E AV E AV E Figure 9 Figure 10 Figure 11 Figure 12 Figure 13...
- Page 17 3. Select Manual, Interval, Target Distance, Target Calories, Target HR, Target Time program: 3.1 Manual Mode: In Standby mode, press START to start workout quickly, the buzzer sound 1 second. TOTAL TIME/ TIME/ DISTANCE/ CALORIES/ WATTS/ SPEED/ RPM start to count up (Figure 17).
- Page 18 Cycle time counts down from 10 to 0 and REST flashes once per second along with 10 beeps(Figure 26), meanwhile READY will flash in last 3s (Figure 27). The above ③&④ continuie cycle counting and add 1 per each cycle,until displays 08/08WORK, then go to End page.
- Page 19 Cycle time counts down from 20 to 0 and REST flashes once per second along with beeps (Figure 30), meanwhile READY will flash in last 3s(Figure 31). The above ③&④ continue cycle counting and add 1 per each cycle, until displays 08/08 WORK, then go to End page Press START button once enter into PAUSE mode, Buzzer will sound for 0.5s in every 30s.
- Page 20 The TIME continues lighting up, REST will flash, press UP/DOWN to set rest time 0:01~9:59 circularly (Figure 34). Press ENTER to confirm along with buzzer beeps 1s and INTERVAL CUSTOM continues lighting up. Cycle time counts down from 3 to 0 then console start, meanwhile buzzer beeps once per second and READY flashes once per second, counting displays ‘00/XX’(Figure 35).
- Page 21 Figure 36 Figure 37 Figure 38 3.5 Target Time mode: In Standby mode, press Target Time key and. TIME will light up, along with a long sound for 1s. TIME value is flashing, press UP and DOWN to adjust value (Figure 39) and press ENTER to confirm meanwhile buzzer beeps 1s and TIME lasting lighting up.
- Page 22 Figure 39 Figure 40 Figure 41 Figure 42 3.6 Target Distance mode: In Standby mode, press Target Distance key and DISTANCE will light up, along with a long sound for 1s. DISTANCE value is flashing, press UP and DOWN to adjust (Figure 41). Press ENTER to confirm meanwhile buzzer beeps 1s and DISTANCE lasting lighting up.
- Page 23 3.7 Target Calories mode: In Standby mode, press Target Calories key and CALORIES will light up, along with a long sound for 1s. CALORIES value is flashing, press UP and DOWN to adjust (Figure 43). Press ENTER to confrim meanwhile buzzer beeps 1s and CALORIE lasting lighting up Preset CALORIES value counts down , TIME, DISTANCE, WATTS, SPEEED &...
- Page 24 Target HR mode: In Standby mode, press Target Heart-Rate key and will light up, along with A G E along sound for 1s. AGE value is flashing, press UP and DOWN to preset your Age (Figure 45). Press ENTER to confirm along with buzzer beeps 1s and and HEART RATE last lighting up.
- Page 25 Option Setting : Setting mode Hold on START&ENTER key for 2s, buzzer will sound 1 long beep. SPEED keep lighting up, M/H,KM/H flash once per second (Figure 50~51). Press UP or DOWN to select KM/H or M/H, press ENTER to confirm tnen skip to Standby mode.
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