Table of Contents
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Table of Contents
Summary of Contents for Lifepro INFINITYBOX PLUS
- Page 1 READY , SET , PRO U S E R M A N U A L...
- Page 2 And that’s how Lifepro came about, and why the Strength Training collection was created—we’ve set out to change all of to weightlifters and that.
- Page 3 But the good news is: you don’t have to. Lifepro brings the gym to you. With the Lifepro InfinityBox Plus Home Gym Set, there’s no need to pay for an expensive gym membership or personal trainer. With the InfinityBox Plus you’ve got an entire, versatile home gym at your fingertips.
- Page 4 S T R E N G T H T R A I N I N G INFINITYBOX PLUS HOME GYM SET FIRST STEPS 1. Remove your InfinityBox Plus from the shipping box and remove all packaging from the training base and accessories. GET STARTED 2. Read carefully through this user manual and all safety instructions before using the InfinityBox Plus.
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Page 5: Using The Accessories
(C). secure. The exercise mat can also be used as a cushion when doing exercises requiring you to sit or lie on the floor. InfinityBox Plus User Manual Lifepro Strength Training Collection 9... -
Page 6: Assembling The Accessories
NOTE: Using the rubber feet and exercise mat at the same time is not recommended as it will make the training base unstable. InfinityBox Plus User Manual Lifepro Strength Training Collection 11... - Page 7 SETTING UP THE RESISTANCE BANDS Your InfinityBox Plus Home Gym Set comes with four resistance bands. INSERT A CLAMP THROUGH THE RESISTANCE BAND RED RESISTANCE BANDS (2) • Length: 46 inches 1. Insert a clamp through • Approximate Weight Equivalent: 22.5 pounds the loop in the end of the resistance band (D).
- Page 8 The length of the resistance bands may be adjusted according to your height and/or desired exercise. The exercises in this manual (see INFINITYBOX PLUS EXERCISES on pages 27–32) that require resistance bands be secured to the training base will indicate whether a red or blue resistance band setup is recommended.
- Page 9 AND you must secure the resistance bands to the pegs labeled with the same number on both sides of the training base, see the figure below. 2 Red Resistance Bands 2 Red Resistance Bands InfinityBox Plus User Manual Lifepro Strength Training Collection 17...
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Page 10: Advanced Setups
Fitness Level: Best for beginner and intermediate users. Fitness Level: Best for more advanced users. 2 Blue Resistance Bands 2 Blue Resistance Bands 1 Blue Resistance Band 2 Blue Resistance Bands InfinityBox Plus User Manual Lifepro Strength Training Collection 19... - Page 11 Shoulder push-up Vertical standard push-up Muscle Groups Targeted: Shoulders (deltoids) Muscle Groups Targeted: Chest (pectorals) Low chest filler push-up Upper shoulder push-up Muscle Groups Targeted: Chest (pectorals) Muscle Groups Targeted: Shoulders (deltoids) InfinityBox Plus User Manual Lifepro Strength Training Collection 21...
- Page 12 TARGETING MUSCLE GROUPS CHEST DELTOIDS TRAPEZIUS BACK BICEPS TRICEPS GLUTES QUADRICEPS ABDOMINALS HAMSTRINGS CALVES InfinityBox Plus User Manual Lifepro Strength Training Collection 23...
- Page 13 Illustration for the ending position for the exercise. The biceps curl exercise instructions on the next page and the instructions in the INFINITYBOX PLUS EXERCISES section on the pages 27–32 NOTE: Exercise illustrations show red, blue, or orange resistance bands.
- Page 14 INFINITYBOX PLUS EXERCISES PERFORMING EXERCISES WITH THE INFINITYBOX PLUS Shoulder Press To begin doing exercises with your InfinityBox Plus, see Difficulty: Easy INFINITYBOX PLUS EXERCISES on pages 27–32 for exercise Resistance Band Setup: Red instructions. See also HOW TO READ THE EXERCISE INSTRUCTIONS on Muscle Groups Targeted: •...
- Page 15 Slowly return to the starting position. Repeat. IMPORTANT: Begin the exercise with your back straight and chest up. IMPORTANT: Keep your core engaged and your back straight. Keep your feet flat on the floor. InfinityBox Plus User Manual Lifepro Strength Training Collection 29...
- Page 16 Repeat. Switch legs and arms. starting position. Repeat. IMPORTANT: Keep your core engaged and back straight. Use the exercise mat as a cushion. IMPORTANT: Keep your back straight and core engaged. InfinityBox Plus User Manual Lifepro Strength Training Collection 31...
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Page 17: Exercise Tips
Repeat, alternating which knee you pull up toward your chest. • Never use the InfinityBox Plus while intoxicated. Do not use the during or IMPORTANT: Keep your core engaged and your back straight. Do not let your chest touch the base. -
Page 18: Safety Instructions
• Do not perform other activities while using equipment to avoid accidents or injury. • Adults with diminished mental or physical capacity may only use the InfinityBox Plus • Do not use during or immediately after eating or when you feel tired. Never use the while supervised by a responsible adult. -
Page 19: Frequently Asked Questions
A: Yes, you can use resistance bands you already have with the will provide a more stable workout surface. InfinityBox Plus. Make sure your resistance bands have a loop on one end so that they can be securely connected to the training base. Also, make... - Page 20 “red” or “blue” resistance band setup. For example, the shoulder Also, because the four resistance bands included with your InfinityBox Plus press instructs you to use a red resistance band setup. This means that are two different lengths (46” red and 28” blue), it is not technically you can choose either of the two red setup variations on page 16.
- Page 21 See PERFORMING EXERCISES group(s). You can also check out the TARGETING MUSCLE GROUPS on WITH THE INFINITYBOX PLUS on page 26 for more ideas for making page 22 for illustrations to help you identify the muscle groups you want exercises more challenging.
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Page 22: Product Specifications
SPECIFICATIONS LIFETIME WARRANTY UNIT SPECS Dimensions: 36.2 × 17.2 × 2.0 in Lifepro creates quality, durable exercise Net Weight: 13.0 lbs. products and we stand by that quality Max User Weight: 265 lbs. with a lifetime warranty on all of our Barbell Material: 2mm steel products. - Page 23 • Prevent injury • Improve circulation • Increase strength • Increase flexibility • Boost metabolism • Reduce stress • Improve sleep • Loosen tight muscles • Develop stronger bones • Increase circulation InfinityBox Plus User Manual Lifepro Strength Training Collection 45...
- Page 24 Choose • Loosen knots, trigger points, from four vibration speed levels and tightness in your muscles and fascia. to apply the perfect amount of intensity every time. InfinityBox Plus User Manual Lifepro Strength Training Collection 47...
- Page 25 YOU’VE Access Lifepro library free personal training videos infinityboxplus.lifeprofitness.com to learn how to get the most out of your Lifepro® InfinityBox Plus THIS and achieve the results you want. Lifeprousa Lifeprousa support@lifeprofitness.com...
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