Breville BLEND ACTIVE Quick Start Manual page 4

recipes
Notes
• All recipes make 1 serving.
• Smoothies and shakes often separate if not consumed immediately after blending.
However, they can be re-blended and consumed within 30 minutes if necessary.
Ingredients
• Peanut butter—a great protein shake ingredient. Try and source an unsweetened
variety.
• Frozen berries—now widely available in larger supermarkets. Look out for special
packs of frozen smoothie mixes too.
• Protein powder—a concentrated form of protein. Used as a dietary supplement,
protein powder can be added to drinks, sprinkled on cereal, stirred into soups and
stews, or cooked into baked goods and other meals. Available from most large
supermarkets or health shops.
• Almond Milk—a healthy alternative to cow's milk.
• Soya Milk—can be used as a skimmed milk replacement in all of our recipes.
PROTEIN SHAKES
Protein Rich Shake
• 300ml skimmed milk
• 2 tbsp unsweetened peanut butter
• 1 small ripe banana, broken into chunks
• 1 large handful of frozen berries
• 2 tbsp oatmeal
Good Morning
• 300ml skimmed milk
• 1 tsp instant coffee
• 30g Vanilla protein powder
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Berry Blitz
• 1 large handful of frozen or fresh berries
• 30g vanilla protein powder
• 300ml skimmed milk
• 6 ice cubes
Chocolate and Banana
• 300ml skimmed milk
• 1 tbsp unsweetened peanut butter
• 30g chocolate protein powder
• 1 small ripe banana
SMOOTHIES
Super Thick Berry
• 300ml chilled apple juice
• 100ml plain natural yoghurt
• 1 small ripe banana
• 1 handful of frozen berries
• 1 tbsp honey (optional)
Tropical Fruit
• 1 small ripe mango, peeled and diced
• 1 kiwi fruit, peeled and cut into chunks
• 1 passion fruit, seeds scooped out
• 200ml of light coconut milk
• 100ml concentrated tropical juice
• Juice of half a lime
• Handful of ice
recipes
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