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Cosco Home Gym CHG 03 Owner's Manual
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Cosco Home Gym CHG 03 Owner's Manual

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Home Gym-CHG 03
Owner's Manual

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Summary of Contents for Cosco Home Gym CHG 03

  • Page 1 Home Gym-CHG 03 Owner’s Manual...

  • Page 2: Table Of Contents

    Content Content-------------------------------------------------------------1 Safety precautions----------------------------------------------------2 Parts list ------------------------------------------------- ---- ---- ----3-5 Assembly instruction ------------------------------------------------6-18 Maintenance----------------------------------------------------------19 - 1 -...

  • Page 3: Safety Precautions

    Safety Precautions Safety First Regardless of how enthusiastic you may be about getting on your equipment and exercising, take the time to ensure that your safety is not jeopardized. A moment’s lack of attention can result in an accident, as can failure to observe certain simple safety precautions.

  • Page 4: Parts List

    Part List - 3 -...
  • Page 5 Part List - 4 -...
  • Page 6 Part List - 5 -...

  • Page 7: Assembly Instruction

    Assembly Instruction Note: 1. Washer should be placed on both ends of all bolts (against the head of the bolt and against the nut) unless otherwise specified in these instructions. 2. Hand tighten all bolts on initial assembly and finally tighten with the wrench once the entire structure is erect.
  • Page 8 Assembly Instruction Step 2 Note: Wrench tighten the bolt (87) Key No. Description Qty. Round Plug φ30 Washer 10 Hex Bolt M10*70 Square Neck Bolt M10*65 Nylon Lock Nut M10 Step 3 - 7 -...
  • Page 9 Assembly Instruction Step 4 NOTE: Wrench tighten bolt (#86) then loosen nut just enough for parts(#48) to pivot freely Key No. Description Qty. Washer 10 Hex Bolt M10*65 Nylon Lock Nut M10 - 8 -...
  • Page 10 Assembly Instruction Step 5 Note: Carefully slide the Weight Plates (57) one by one onto the guide rods, do not lift more than you can control safely. Key No. Description Qty. Weight Bushing Weight Pin(φ10*55) Weight Washer “L” Pin(110mm) Weight Buffer - 9 -...
  • Page 11 Assembly Instruction Step 6 Key No. Description Qty. Washer 10 Hex Bolt M10*30 Hex Bolt M10*70 Hex Bolt M8*16 Nylon Lock Nut M10 Step 7 - 10 -...
  • Page 12 Assembly Instruction Step 8 NOTE: Wrench tighten Nut (#98) then loosen just enough for parts (#17, #18) to pivot freely. Key No. Description Qty. φ90*245 Foam Roller “L” Pin(100mm) Washer 16 Hex Bolt M10*25 Nylon Lock Nut M16 - 11 -...
  • Page 13 Assembly Instruction Step 9 NOTE: Wrench tighten bolt (#89) then loosen nut just enough for parts(#10) to pivot freely. Key No. Description Qty. Nut Cap M10 Washer 10 Step 10 Hex Bolt M10*16 Hex Bolt M10*70 Hex Bolt M10*80 Nylon Lock Nut M10 - 12 -...
  • Page 14 Assembly Instruction Step 11 Key No. Description Qty. Washer 12 Washer 10 Hex Bolt M10*25 Hex Bolt M10*70 Step 12 Hex Bolt M12*80 Nylon Lock Nut M12 Nylon Lock Nut M10 NOTE: Wrench tighten bolt (#91) then loosen nut just enough for parts (#24) to pivot freely - 13 -...
  • Page 15 Assembly Instruction Step 13 NOTE: Wrench tighten bolt (#88) then loosen nut just enough for parts (#29, #30) to pivot freely Key No. Description Qty. Nut Cap M10 Washer 10 Washer 6 Hex Bolt M10*50 Hex Bolt M10*75 Hex Bolt M6*16 Step 14 Nylon Lock Nut M10 - 14 -...
  • Page 16 Assembly Instruction Step 15 Key No. Description Qty. Foam Roller Step 16 Plastic Head Bolt Knob Washer 8 Washer 6 Hex Bolt M6*16 Hex Bolt M8*65 - 15 -...
  • Page 17 Assembly Instruction Step 17 Key No. Description Qty. Washer 8 Hex Bolt M8*75 Hex Bolt M8*65 Step 18 CABLE DIAGRAMS After the Machine is assembled, check whether the cable is tensioned. (At correct tension, there should be a gap of 3-5mm between the Top Plate and the Weight Stack). If the Cable is slightly loose, adjust it by tightening the Bolt at the top of the weight stack, or screw the M12 nut clockwise, as shown in figure.
  • Page 18 Assembly Instruction Loosen nut and thread bolt in/out of top plate to give the cable proper tension. Re-tighten nut. - 17 -...
  • Page 19 Assembly Instruction Step 19 Key No. Description Qty. Washer 8 Hex Bolt M8*16 Hex Bolt M8*12 Wrench tighten all bolts and nuts. Your Home Gym should now be fully assembled. Please check that all bolts are tight and cables are seated correctly on all pulleys before use.

  • Page 20: Maintenance

    Maintenance Maintenance Information 1. Lubrication of all moving parts is essential to the longevity and optimal performance of your Machine. Initial lubrication of some parts of your gym has been done at the factory, but the weight stack guide rods must be lubricated at the time of assembly. We recommend a clear aerosol, silicone or Teflon spray.

This manual is also suitable for:

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