HoMedics BODY FLEX Instruction Manual And Warranty Information page 3

INSTRUCTIONS FOR USE
Insert the power adapter jack into the plug on the massager's power cord, then plug the unit into
a 120-volt electrical outlet. Always make sure the unit is set to the off position before inserting the
plug into a 120-volt electrical outlet.
1. Unfold the Body Flex Stretch Mat and place on the floor. Alternatively, the mat can be placed on a
firm flat mattress, providing any soft bedding is removed first.
2. Remove shoes, scarves, ties, belts, and jewelry. Wear soft, comfortable clothing.
3. Lie down on the mat on your back with your bottom nearest the bolster end and the pillow
underneath your head.
4. Position your legs and arms
according to the directions in chart
YOUR FLEXIBILITY
at right. Please choose appropriately
INFLEXIBLE, EG.
as your leg and arm positions can
TIGHT BACK/TIGHT
affect the intensity of the stretch
HAMSTRINGS
considerably.
5. Press the power p button on the
SOME FLEXIBILITY,
BUT STILL A WAYS
remote control.
TO GO
6. Press the heat h button to warm
muscles and enjoy soothing heat.
GOOD FLEXIBILITY,
7. Choose your intensity level: CAN EASILY TOUCH
TOES
LOW = 1 LED lit
VERY FLEXIBLE &
MED = 2 LEDs lit
LOOKING FOR A
HIGH = 3 LEDs lit
DEEPER TREATMENT
We recommend starting on LOW
as you can always increase the
intensity during the program
if you prefer a deeper stretch.
LEG POSITION ARM POSITION INTENSITY
KNEES BENT UP, BY SIDES, OR WITH MILD
FEET FLAT ON HANDS RESTING
FLOOR BEYOND ON BELLY
THE MAT
STRAIGHT LEGS, BY SIDES, OR WITH MODERATE
PLACE A SMALL HANDS RESTING
PILLOW UNDER ON BELLY
KNEES
STRAIGHT LEGS BY SIDES, OR WITH ENHANCED
(NO PILLOW) HANDS RESTING
ON BELLY
STRAIGHT LEGS ARMS EXTENDED FULL
(NO PILLOW) OR FOLDED OVER INTENSITY
HEAD
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8. Select a program.
NOTE: Program time is approximately
TWIST
15 minutes on high intensity and
less on medium or low intensity. For a
longer session, programs can be run
FLOW
one after another.
9. Relax, as the stretch program
starts, close your eyes. Relax all your ENERGIZE
muscles and focus on your breathing.
Allow the weight of the body to sink
STRETCH
deeply into the mat. Stretches can
be repeated as often as you like, but
UNWIND
as with anything new, always start
gently and build up your regimen as
your body becomes accustomed. We
RECOVER
recommend starting with stretching
on level 1 and slowly build up the
intensity and frequency of your
routine.
Fig. 1
Fig. 3
PROGRAM DESCRIPTION AND BENEFITS
A DYNAMIC PROGRAM INCORPORATING TWISTS TO
DECREASE TENSION IN SHOULDERS AND HIPS. ALSO GREAT
FOR RELEASING TENSION IN THE LOWER BACK.
A PROGRESSIVE FLOW OF STRETCHES TO GENTLY MOBILIZE
THE LENGTH OF THE SPINE LEAVING YOU FEELING
REFRESHED AND MORE SUPPLE.
AN UPLIFTING PROGRAM TO HELP BOOST ENERGY.
AN ALL-AROUND STRETCH PROVIDING A GREAT ANTIDOTE
AFTER LONG PERIODS OF SITTING.
A COMBINATION OF TWISTS AND STRETCHES TO HELP YOU
DESTRESS AND RELEASE TENSION.
A VARIED TEMPO PROGRAM FOCUSED ON REPLENISHING
ENERGY.
Fig. 2
Fig. 4
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