Table of Contents
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Table of Contents
Introduction......................................1
Device Overview...................................... 2
Home Screen Overview....................... 3
Viewing Widgets.................................. 4
Viewing Glances.................................. 5
Using the Touchscreen....................... 5
Locking the Touchscreen................ 5
Acquiring Satellite Signals...................... 6
Training............................................6
Going for a Ride....................................... 6
Training Plans.......................................... 7
Plans.....................................................7
Viewing the Training Calendar............ 7
Power Guide............................................ 8
Creating a Power Guide...................... 9
Starting a Power Guide....................... 9
Workouts.................................................. 9
Creating a Workout..............................9
Repeating Workout Steps................. 10
Editing a Workout.............................. 10
Connect.............................................. 10
Connect.......................................... 10
Workout.............................................. 10
Starting a Workout............................ 11
Stopping a Workout........................... 11
Deleting Workouts............................. 11
Prompts On and Off.......................... 11
Segments............................................... 11
Strava™ Segments............................. 11
Widget............................................ 12
Connect.............................................. 12
Enabling Segments........................... 12
Racing a Segment............................. 13
Viewing Segment Details.................. 14
Segment Options............................... 14
Deleting a Segment........................... 14
Training Indoors.................................... 14
Table of Contents
Indoor Trainer.................................... 14
Using an ANT+ Indoor Trainer.......... 15
Setting Resistance......................... 15
Setting Target Power.....................15
Interval Workouts.................................. 15
Creating an Interval Workout............ 16
Starting an Interval Workout............. 16
Racing a Previous Activity.................... 16
Setting a Training Target...................... 17
My Stats......................................... 17
Performance Measurements............... 17
Training Status Levels.......................18
About VO2 Max. Estimates............... 18
Tips for Cycling VO2 Max.
Estimates....................................... 20
Acclimation.................................... 20
Training Load..................................... 20
Estimate......................................... 21
Training Load Focus......................... 22
Viewing Cycling Ability...................... 23
About Training Effect........................ 24
Recovery Time................................... 24
Viewing Your Recovery Time........ 25
Getting Your FTP Estimate............... 26
Conducting an FTP Test............... 27
Automatically Calculating FTP..... 27
Viewing Your Real-Time Stamina..... 28
Viewing Your Stress Score............... 29
Notifications...................................... 29
Viewing Your Power Curve............... 29
Measurements............................... 29
Pausing Your Training Status........... 30
Status............................................. 30
Personal Records.................................. 30
Viewing Your Personal Records....... 30
Reverting a Personal Record............ 30
Deleting a Personal Record.............. 30
Training Zones...................................... 30
Navigation...................................... 31
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Table of Contents
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